Unlocking Rehab Strategies for Young Female Athletes

A free mini-lesson from our author of our Female Athlete Throughout the Lifespan course.
In this mini lesson, Christy Zwolski, a physical therapist and research scientist, shares tips for preventing injuries in young female athletes. She emphasizes mastering basic movements like squatting and landing techniques while cautioning against overtraining and sports specialization. Zwolski advocates for balanced training, free play, and ample rest to keep young athletes healthy and strong.
Find the full-length independent study course here: www.orthopt.or...
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