The Truth About Fish Oil & Omega 3 ALA/DHA/EPA Vegan Sources | Dr. Milton Mills
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In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary "What The Health."
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Hey there! My name is Tino but some people know me as Bananiac ;) I'm a vegan CZcams Content Creator and a nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊
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Dr. Mills was right on about everything! I can't believe an MD. Knows so much about nutrition. Most MD'S are just prescription drug pushers. There are still some good people in this world.
Thank God for Dr. Mills
NO HE S NOT RIGHT ABOUT EVERYTHING MORON,, NOT ALL OMEGA 3S ARE SAME !
mouad bekka no need to name call.
@M J cause he s bs ing u nemrod
@@mbekka1 you should read a study where monkeys were given fish oil capsules and it damaged their insides permanently..
@@devendersehrawat2947 do you have reference to this study? I would like to take a look.
As a vegan for 5yrs now, I’m constantly learning. When I started I was mainly on processed vegan foods, because I was missing meats. Now, my primary diet consists of a whole plant base nutrition, with eating processed vegan foods on occasion.
Dr Mills “Oh my gosh this is what makes me wanna jump off the building” 😂😂😜🌱 i love this Dr!
NOIRCA It's actually pretty sad. He wasn't completely joking. Dr. have really high suicide rates
He should because he’s giving shit advice
If his fat ass could make it up the stairs! Sorry I’m not gonna appeal to authority, this guy is fat and should not be giving out health advice
syb552 BAEZ yeah feel so bad for them making six figures
@@timelessvickdamone wow☻
This video totally convinced me that I don't have to worry about my omega's. I don't use any oils and I have my soaked morning oatmeal enriched with chiaseeds and flaxseed. I soak the whole thing before I go to sleep. Also, three weeks ago I stopped eating chips and fried potatoes so I drastically lowered my intake of unhealthy fats. I feel ten times better and have more energy.
Definitely no need to worry! Just be mindful that you are consuming enough plant based omega 3 (ALA) in your diet and you keep refined oils (omega 6) low so that your body can convert ALA to DHA and EPA as needed. You got this! 👊
Wrong. Plant based ALA is not enough. You need to eat fatty fish or take fish oil (which isn't loaded with "toxins" if you choose a reputable company. Nordic Naturals is a good choice). Specifically when pregnant (take fish oil in this case to avoid toxins) and when a child is developing are critical periods.
Robert Wadlow utter crap sorry
toy gummy bear False
Dr. Joel Fuhrman also addresses this interesting issue in his book "The End of Dieting". He has tracked Whole Food Plant -Based diet patients for decades and has noted some deficiencies in omega-3 despite attention to including ALA and limiting oils. Being nutritionally conservative, he recommends blood tests for omega-3 levels or including a low-dose algae supplement of DHA to help prevent long-term brain decline in those unlucky individuals who are not good converters due to genetic differences in conversion enzyme activity. He notes, however, that the science is not 100% conclusive on the clinical significance of these deficiencies. Dr. Greger also recommends DHA supplementation based on his review of the current science.
He needs around the clock security! Thank you, Dr.
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan
nice logic very non-biased video 😂😂
Thank you. That doctor is SHARP as hell!
Dr. Milton Mills is recovering from an automobile accident. He is VERY knowledgeable concerning all aspects of veganism. He’s THE man!!
G R E A T video Tino!! 💞💓💗
Crossing fingers it is an actual automobile "accident" ...
I hope and pray they dont do anything to him.
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
Raise your hand if you think the Dr. Is a excellent health representative?
Maybe after he drops 50lbs. He’s struggling to breath. However, he’s incredibly informative.
Dr Mills is awesome but I'm also concerned about his weight. You don't want to be overweight as a nutritionist.
Was thinking to post exactly the same thing...if you are a clean vegan with such a knowledgeable foundation of science, there should be no reason to not have a clearly defined jaw line.
It's like having a cardiologist who still smokes a pack a day, or a personal trainer at your local scam franchised gym who is chubby...something is not adding up here with Dr.M appearance wise
@Handsome B. Wonderful he is clearly opposed to processed sugar/carbs...he should not be overweight while being an advocate for the WFPB lifestyle, especially at his age when it's a natural tendency to lose overall body weight as we get older in life versus gaining weight if you are eating clean and smart.
If you went to a dermatologist for a mole checkup, and the doctor entered the room smelling like indoor tanning solution and was a strange color of orange/brown, would you not immediately think "something is not adding up?"
NOO HE S AN OCD MORON ,, MEAT IS HEALTHY FOR U U JUST HAVE TO KNOW HOW TO CONSUME IT
Dr. Milton is, I kid you not, the man i have looked for all my life. Finally a sane man who speaks the truth.
“Oh my gosh!” I love when you share videos with Dr. Milton. He is so knowledgeable. Gosh I wish I would have had this information and seen this video 10 years ago. Amazing truths!
I love the Vegan Doctor! He’s so smart!! 🌱❤️
I've been vegan for 6 years. My blood results were very good EXCEPT for omega 3. I was consuming chia seeds, flax seeds, flax seed oil and expensive phytoplankton powder. They all fucking sucked for me. I've now started taking fish oil and i feel A LOT better!
Yeah but don't say it loud, it's a secret.
Nutravege is a good omega 3 supplement derived from algae. I switched to it instead of their Nutrasea fish oil. Hope that helps.
@@fra3rd Can I take supplement algae pills on the same day I take 3 to 5mg of chia seeds? or is that bad? ..
It’s possible you weren’t taking enough of the plant based omega 3s. Naturally, with the fish consuming up the food chain, there will be higher concentrations of fat/ omega 3s available. Been watching Dr. Brooke Goldner and her husband Thomas Tadlock on what they call hypernutrition. They discuss protocols on daily green smoothies made of about 75%+ dark leafy greens/ cruciferous veg + 1/4-1/2 cup flax seeds and/or chia seeds, depending on one’s body size. They’ve reversed a lot of diseases and got people to lose weight and bulk up on muscle more easily on their protocol, including the doctor herself reversing her lupus. Enlightening info they have.
@@jayxcv5409 I would do the chia in the morning and then the algae at night so they don't absorb together.
Very enlightening interview! I learnt a lot from Dr. Milton Mill. Good work.
Thank you! Dr. Mills is so knowledgable and you'll be seeing more from him!
Dr. Mills is a Rockstar!
Then why is he so fat?!
@@noogerbenaffleckisanokayac3628 And why are you so dumb?
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
Does algae contain any mercury?
Fat people can be rockstars too
Wow, this guy is so wise! Love his perspective on omega 3s, never heard it explained so well.
It's interesting how many different friends coming from different philosophies have shared videos of Dr Mills. He's a really interesting person.
He's great and I have more videos with him coming out so stay tuned! :)
I kind of think it might be because he's very "manly" guy. That makes guys relate to him. Plus, he's like the only black began doctor I probably saw on CZcams (do black guys relate to him too).
He's like an average guy/man, that's what I'm trying to say I guess.
This video got me googling the nearest wholefoods store lol
You can get Walnuts, Flaxseeds and Hemp hearts which all have Omega 3s at a much cheaper price at your local Walmart lol
Dr. Mills! I love his work and his talk about the disgust we ignore when we eat animals!
Dr. Mills is awesome!
The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan
nice logic very non-biased video 😂😂
He looks related to Darius Rucker and Malik Yoba
All African-Americans are related, because they are all the descendants of the same original population of Africans who were abducted to America.
Yuppp! Sure does!
@@dissdad8744 Yup but nowadays we're inventing all kinds of things like now we're Indians LOL. 🤷🏾♂️
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
@@dissdad8744 uh, no.
Dr Milton Mills is very interesting to listen to even though I have heard most of this
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
Brilliant! I love your approach, knowledge and attitude Tino and Dr. Mills is just great.
Thanks! Glad you enjoyed the interview :)
lol. I’m bribed about Dr. Milton. I give him thumb up before even hearing him. He explain things so simple and... pure true to follow. He is very educational. He is in mission. 💚🌱💎
I eat flaxseed everyday. I never knew!
Excellent interview! Dr. Milton Mills is so knowledgable and explains the facts so well.
I don't use oils anyways and was omnivore for years then got into omega3/6 ratio and went whole foods plant based vegan plenty of walnuts sea moss even 3 tablespoons of organic whole flax seeds in my smoothie then took an omegaquant test which is color coded to show your optimal 3/6 ratio my test were red and yellow consistently I then I heard that my ratio could only improve from an animal source hen I added 1 can of sardines in water daily then on my next test a few months later WALLA! my ratio was in the green I hear what Dr Mills is 1saying about the algae sea moss is the motherload of algae which was in my smoothie daily sardines have short life spans and eat algae not other fish im finna try another vegan source cause I'm grossed out now bout the fish breathing and filtering toxins sardines have shorter life spans so they're lower in toxins great content to help me make a better decision.
Fish and shrimp have different digestive enzymes than humans. Humans only process 3% of plant omega3s. Have fun eating a metric ton of flax seed. The mercury in fish is a concern but that's why you go for the krill oil.
If it's from smaller fish like anchovies and sardines then mercury isn't a concern
I went plant based on Feb 20th 2020. Can’t get enough of this amazing info
This might be generally true, but I am a person who never has had a measured total cholesterol over 150, even when I ate meat. I tried a very low fat diet (no added oils) trying to encourage loved ones to avoid things that cause heart disease, and even eating some nuts, seeds, and LOTS of leafy greens, getting adequate sunshine, I became severely deficient in vitamin D. Even if most people make enough DHA from omega 3s, I don't know that I do. I have started taking fish oil about 3 weeks ago, and I feel much better than before. So, like all advice on the internet, see what it does for you.
Did you try taking the algae oil? I ordered myself a liquid algae oil And I’m gonna try it out. I eat salmon every single day but what he says about the mercury worries me.
@@Smacks_Official not just Mercury, also micro plastics and a lot of other toxins
@@zudali3997 yea I stopped eating meat recently N I feel really good. I’m eating a lot of plants and dairy and my skin is clearing up. I’ll slowly cut out the dairy as I become more in tune with nutrition.
It feels like a big weight has been lifted from my shoulders.
@@Smacks_Official that’s great buddy, it’s nice to see people care about their health
@@zudali3997 yea man also I gotta say what’s just as important or even more important than the diet is making sure the morning sunrise hits my eyes. Also avoiding artificial lights which disrupt your mitochondria . Look into the works of Dr Jack Kruse . Sunlight has been most healing to me. Just as much as food.
I love Dr. Milton and his knowledge as well as spirit!
I love Dr. Mills so much. It's amazing what a difference just removing oils from your diet makes. After initially going vegan I was still eating vegan snack foods which contained oil. It was only when I dropped those snacks and went mostly plant-based that I saw dramatic effects - weight loss, reduced inflammation, improvement in health conditions. Great video - new subscriber here!
EllaM1207 my acne went away too!!! Oils are not a health food!
TwoSnakes OneSword only avocado oil
Sure it helps short-term but it'll f#ck you up in long term. For starters, absorption of nutrients from veggies is 5-10 times better when eaten with oil
starraider25
These are new vegans - they have no idea what’s coming to them. The amount of vitamin and mineral deficiencies on a vegan diet are astounding.
@@carnivoregains1413 you’re a joke
You should have asked him what the typical conversion rate from ALA to EPA + DHA is, assuming a 4:1 6 to 3 ratio in your diet. I hear different sources saying anywhere from 5%-20% which is a large variance. Some even argue you should take algae for DHA + EPA to be sure just in case you are a hard converter. Also, since algae comes from the same dirty water, are there BPA, mercury and other contaminant issues with algae based supplements as well? Too many of the same doctors on youtube being interviewed with the same softball standard questions by different channel hosts... be a little more prepared with your follow ups IMO.
AGREED LOL!
or just eat food
The conversion to DHA is sometimes 0. Yes, ZERO. 5-2% is WAY to high, even for woman and high converters. And no, there is no issue of contaminants in the algae oil. It's 'farmed'.
The supplement companies have the algae in a controlled farmed environment, so they produce their own in purified water. Not in the sea with the rest of the trash.
Consuming algae doesn't pose risk of mercury contamination as it is the food frequently consumed by salmon and mackerel (not king mackerel) which are proven to be low on the mercury contamination index.
A lot of nuts, which have demonstrated health benefits, are high in omega 6's. It makes sense to supplement with algae oil to rebalance the 6 to 3 ratio.
1 - 2 tablespoon of hemp seeds is all you need daily.
There is even omega 3s in fruits. 3 large mangoes provide about 30% daily requirements :)
Problem is they don't have DHA and conversion from ALA to DHA in the body is very low.
@@aybase It has been shown with hemp seeds conversion is much greater because hemp is very high in magnesium which helps overall conversion and also have SDA/GLA which is superior omega 3s compared to anything that chia and flax can do. Black pepper and Turmeric also help absorption/conversion.
@@turbonbc Very interesting. Can you point me to some evidence for these claims please?
@@charlesshaw7091 No my comment was 2 years ago, I suggest google and do your own research.
Algae oil. That's what I take every day. It's vegan too. ;)
@2:22 the problem with the western is...
*"Capitalism. Thats what it is, capitalism. American corporate greed on how they can make money off you"*
Guess what...it applies to vegan product and content pushers as well, LOL.
Oh stfu capitalism is the reason this doctor makes a living doing what he loves
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
@@sweetbriarhuslin7371 yep! Capitalism is the way to go!!!
Nicholeo Cornes 😂commie
I LOVE Dr. Milton Mills!!
Dr Milton explain so simple that even a child can understand thanks !
Very enlightening! Dr is spot on w the connection of inflammation.
this doctor makes so much sense.........very unique and astounding perspective. ...... p/s i have watched many many many nutrition videos on youtube.
Funny how up until one goes vegan then you worry about the omega3,6 ratio. I can firmly tell you right now my family is ingesting too much omega 6 and not enough omega 3. I probably ate fish 3 times per year growing up and I clearly remember my mom buying huge tubs of corn oil from Costco which is extremely high in omega 6.
Quack people are Waking up
.All fish oils are toxic and Rancid !..a billion dollar industry ! a scam !
"polyunsaturated Toxic fats"
In the 1940s, the agricultural chemists found that they could fatten their animals faster if they poisoned their metabolic systems with an anti-thyroid drug. The found the animals would get fat on very little food. Yet, the drug turned out to leave a carcinogenic residue in the meat.
Farmers soon found out that corn and soybeans containing polyunsaturated fats (PUFA) would do the same as the anti-thyroid drugs and suppress the respiration of the animals and make them get fat on very little food. In the process they found that they were getting these yellow-fat diseases and brain degenerations (degeneration of the gonads, infertility, and so on).
Around the same time the medical people noticed that the cholesterol was lowered in the process of eating a lot of these polyunsaturated fats. And that led to the spreading of the marketing of unsaturated fats to the human food supply, rather than just for the fattening of farm animals. And since people didn't want to gain weight on the least amount of food, they needed a new reason for selling their fats to humans. And, lowering cholesterol became the excuse in humans.
But the agriculturists knew all through the 1940s that corn and soy oils were very fattening, and eventually, very toxic. But since they sold their animals as soon as they reached a marketable size, they didn't care (if they died later; they were killing them before they had the chance to die of the degenerative diseases)." -RP
Bottom line: Although,the polyunsaturated fats will lower cholesterol (by suppressing the immune system), one of their main functions is to fatten animals, including you if you consume them, on lower calories. This is why farmers use high polyunsaturated fats foods like corn and soy to fatten their animals.
What foods are high in polyunsaturated oils ? Vegetables, seed and nut oils. Nuts, seeds, soy, corn, fatty fish like salmon, omega 3 and 6 oils, fish oil, and animals that are fed a high polyunsaturated diet . How do they cause hormonal imbalances?
There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the "protective hormones" progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function. [B. Barnes and L. Galton, Hypothyroidism, 1976, and 1994 references.]
Q: How do they damage the immune system?
Vegetable oil is recognized as a drug for knocking out the immune system. Vegetable oil emulsions were used to nourish cancer patients, but it was discovered that the unsaturated oils were suppressing their immune systems. The same products, in which vegetable oil is emulsified with water for intravenous injection, are now marketed specifically for the purpose of suppressing immunity in patients who have had organ transplants. Using the oils in foods has the same harmful effect on the immune system. [E. A. Mascioli, et al.,Lipids 22(6) 421, 1987.] Unsaturated fats directly kill white blood cells. [C. J. Meade and J. Martin, Adv. Lipid Res., 127, 1978.]
Q: How do they cause oxidative damage?
Unsaturated oils get rancid when exposed to air; that is called oxidation, and it is the same process that occurs when oil paint "dries." Free radicals are produced in the process.
This process is accelerated at higher temperatures. The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein and may become attached to those molecules, causing abnormalities of structure and function.
Q: What if I eat only organically grown vegetable oils?
Even without the addition of agricultural chemicals, an excess of unsaturated vegetable oils damages the human body. Cancer can't occur, unless there are unsaturated oils in the diet. [C. Ip, et al., Cancer Res. 45, 1985.] Alcoholic cirrhosis of the liver cannot occur unless there are unsaturated oils in the diet. [Nanji and French, Life Sciences. 44, 1989.] Heart disease can be produced by unsaturated oils, and prevented by adding saturated oils to the diet. [J. K. G. Kramer, et al., Lipids 17, 372, 1983.]
Q. What oils are safe?
Coconut and olive oil are the only vegetable oils that are really safe, but butter and lamb fat, which are highly saturated, are generally very safe (except when the animals have been poisoned). Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Olive oil, though it is somewhat fattening, is less fattening than corn or soy oil, and contains an
antioxidant which makes it protective against heart disease and cancer.
Israel had the world's highest incidence of breast cancer when they allowed the insecticide lindane to be used in dairies, and the cancer rate decreased immediately after the government prohibited its use. The United States has fairly good laws to control the use of cancer-causing agents in the food supply, but they are not vigorously enforced. Certain cancers are several times more common among corn farmers than among other farmers, presumably because corn "requires" the use of more pesticides. This probably makes corn oil's toxicity greater than it would be otherwise, but even the pure, organically grown material is toxic, because of its intrinsic unsaturation.
In the United States, lard is toxic because the pigs are fed large quantities of corn and soy beans. Besides the intrinsic toxicity of the seed oils, they are contaminated with agricultural chemicals. Corn farmers have a very high incidence of cancer, presumably because of the pesticides they use on their crop.
Q: But aren't "tropical oils" bad for us?
In general, tropical oils are much more healthful than oils produced in a cold climate. This is because tropical plants live at a temperature that is close to our natural body temperature. Tropical oils are stable at high temperatures. When we eat tropical oils, they don't get rancid in our tissues as the cold-climate seed oils, such as corn oil, safflower oil and soy oil, do. [R.B. Wolf, J. Am. Oil Chem. Soc. 59, 230, 1982; R. Wolfe, Chem 121, Univ. of Oregon, 1986.] ..Go to Raypeats website to read this post ;
raypeat.com/articles/articles/unsaturated-oils.shtml
..
So true but not Doc Wallach Omega 3, stay away from Oil in a bottle
Great interview
Amazing video man. Love the new format. Keep it up!
Thanks Liam! :)
Finally an intelligent doctor. Why cant more doctors be as aware as doctor mills.
Awesome and informative. Thank you. 💚🌱
Thanks you for introducing me to Dr. Milton Mills, I’ve liked and subscribed to your channel.
***Happy New Year 2021***
Nothing is pure ,that's why I pray and ask God to bless my food before I eat.
Smile LOVE
That’s honestly very wholesome:)
Yeah I am sure God purifies your food. LOL
Excellent dr, thanks much
Dr Mills is so funny it's sad, he’s telling the truth and shaming the Devil 👹
HE S SHAMING HIMSELF AND TELLING BS
William Eaton Afrocentric uneducated nut. That was pretty racist.
Research online Eucharistic Miracles Our Dear Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith you will see for yourself it's truly amazing, the world needs God's guidance that is the No.1 key to getting back on the right track I firmly believe. God is so Good 😌👏👏👏☘
This is life saving and changing!!!! Keep doing these videos!!!!
Sorry bro, I am still eating my Fish on Fridays. But I believe him all of this.
fish is different from Oil Fish.
@marian roberto false, the human body can convert ALA into DHA and EHA bit not efficiently so this is why supplementation from microalgae is recommended.
@@martinhamp475 Exactly
He just explained that the only reason it's hard for people to convert to dha from omega 3s is because of an over intake of fatty omega 6s!! So stop eating oils and you'll be good.
Man I love Dr. Mills - wish I could be his student.
Question; Does "refined oils" include olive oil, avacado oil and even flax oil?!
Yes, any oil. Just eat flax, olives and avocados instead.
well, oils arent "bad" per say. oils are naturally found in plants. if you take peanuts and grind them up with a mortar and pestel into peanutbutter, the oils will float to the top eventually. its the same oils that were inside the peanuts. the problem is when we use just oils, without the protein and fiber in the nuts. then youre missing out on some nutrients.
Thank you both ! I’m sharing this information with my Mom and Sister
What an interesting video! I’m a master’s student in Nutrition myself, and I’m wondering if you could point me in the direction of some more in-depth info regarding those enzyme kinetics re: n-3 vs n-6 processing.
In undergrad I was always shot down with the “you only convert about 9% of ALA” argument and I’ve been on he hunt some research addressing whether conversion rates differ under different physiological conditions. A more desirable ratio between n-3 and n-6 would fall squarely into that category.
Thanks for all you do for the animals of this planet, human and non.
I've seen similar studies suggesting that the amount of ALA we convert is very low but there is very little evidence suggesting consequences in vegans for not consuming enough DHA/EPA from fish or other animal products. www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf?la=en&hash=13D2FB5B600CF0778F6FE12B50ED9CE2645CAEF9
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Thanks for replying. I've seen and like the position paper, I was just wondering if there was any research I've missed in my searches. I do think it would be an interesting question to answer, though not very high on the list of major nagging nutrition questions.
Google Brian Peskin the world's leading authority on EFAs. In reality less than 1% derivatives are made from EFAs. Bodily tissue has an overall ratio of 11:1 in favor of omega 6 while plasma level ratios are even higher. The issue is refined omega 6 oils not the oils themselves. Peskin is vehemently against taking fish oil.
THANK YOU SO MUCH ! I decided to change my lifestyle and studying and eating whole food in a plant base diet. I've never felt better but of course I wanted to make sure I wasn't lacking in anything. I switched to coconut oil in moderation. I fuel my body with chia seeds, nuts and healthy fats coconut oil and avocados :D
How does everything work out for u 1 year later?!
Whew!!! Well, I really have to change a couple things! Thank you for explaining this so well!
Thank you for this. I did not have a basis for my gut feeling that I did not want to eat fish anymore. My reasoning was how much mercury is in fish. The sewage? I lived at the beach. I used to see stuff coming out of pipes on to the beach and then into the ocean. And...beaches have been closed because the water was unsafe...hmm...
What about olive oil, linseed oil and pumpkin seed oil?
Eat olives, flax seeds, pumpkin seeds...not the oils.
Very informative
if water is so poisonous, why it affects only fish, but not algae? shouldn't algae also be toxic?
HE SAID A GOOD SOURCE OF ALGAE. YOU CAN DETOX ALGAE NOT A FISH
I’m a civil engineer. He is wrong about dumping the sewerage into oceans. That occurred 70 years ago but not now. I was following him until he made that comment. I design waste water treatment plants. He is totally wrong about that. Anyone can search and find how sewerage is removed from the water.
@ semkasa - we have to be careful. I’m vegan too. But just because a doctor says something doesn’t make him correct all the time. There are plenty of doctors saying milk is essential for healthy growth in kids. It depends on the kid.
I’m telling you that sewerage is not emulsified first of all. Second, it goes through clarification that removes solids, consumption of organics by microorganisms, sand filtration and disinfection to kill pathogens. It’s discharges into nearby streams and lakes. Do you think Kansas pipes there sewage to the coast for disposal? No.
A lot of what he says makes sense, but his statement about sewerage is dead wrong. Sorry.
And I think suggesting he may be referring to fish waste is a stretch. Of course fish waste is in the ocean, there is a biosystem that accounts for that. He clearly was not talking about fish waste. Sorry
@john - what does that have to do with anything? Birds also poop in the ocean. I agree that the ocean is a cesspool and is highly polluted.
Fact is, the statement he made about emulsified sewerage is incorrect. Just google emulsified sewerage. Not that hard. Not sure why you’re trying to prove a point that is not correct.
Joe Reynolds wrong... then why do all the coastal cities often send news alerts out to the public not to swim on many days of the year in the ocean because of toxic sewage???? We live by the Southern California beaches and we can’t swim when we get that news alert.
It does make sense. The fish eat the sea plants where the fishes derive their oils so therefore fish oil came from plants as well.
interesting that the oldest people in the world used olive oil every day of their lives and said it helped keep their arteries clean
Is this why eating more than about half an avocado when I have a hunger headache only makes it worse? I see online that avocados have a high Omega-6:Omega-3 ratio.
Dr Mills is so right that I am so disappointed in not starting going vegan earlier! 😭😭 I’m a vegan for almost 2 years and wish I was born vegan!
This Man is a Truth Healer!
Great interview! Thank you! I was wondering though: can't you just supplement the enzyme responsible for the ALA conversion, enhancing the body's omega 3 uptake efficiency?
Just take algae oil, it's cheaper and 100% guaranteed no conversion necessary!
Dr. Mills did a BRILLIANT job here....awesome video & thank you!
I'm not at all saying he is wrong, but.. you seem to have this one doctors opinion for every nutrition question that comes your way.
Superb explanation and osm video suscribed
Dr. Mills looks like he's lost some weight. Good on him.
Awesome info!!!
Great stuff Tino, always like seeing him in documentaries and this was interesting. Will watch the plant-based news video as well. Your first collab with plant-based news?
Thanks! Just wait until next week. BIG collab coming your way ;)
Sooo helpful I’m vegan nd my dad keeps trying to make me eat fish 😒 so thanks so much will definitely b showing him this
I've NEVER eaten fish in my entire life and i'm 29 yo. So I'm sure there's no need lol.
If a vegan ate beef liver and or oysters twice a month they'd be the healthiest people on Earth.
I believe people should be eating more whole food omega 3’s especially wild salmon, shellfish, wild crab, wild lobster. However, due to the presence of persistent organic pollutants and mercury i would limit his intake to twice a week and on other days i consume supplements with 4 grams of krill oil and 3-4 grams of fish oil. A recent clinical study showed that 4g of EPA significantly reduced cardiovascular events (by 25%) in population with cardiovascular risk factors.
Anchovy oil pills are filtered from pollutants..
so informative! Good to know that we should keep our Omega 6 lower.I always relied on plant foods to get my Omegas anyways, but now next time someone bitches that I Should be eating fish I can send this to them.
There's a difference between eating fish and taking fish oil. Fish oil is processed and loaded with too much EPA/DHA. You should eat organic unrefined omega 6 oils which are found in health food stores, hemp seed oil and sunflower oil are good choices.
THANK YOU FOR THIS VIDEO!!!
Damit why did i go to this vegan stuff, just wanting infos on fishoil
It’s not Vegan stuff..It’s healthy people stuff
Could it be vegan is right in the title? Could high carb vegan= healthy, and animal products= unhealthy?
Joseph, one day you will understand that vegans are right. :D
@Youarewhatyoueat Failed. The ancestral diet as you call it is mostly plant based.
are you guys still vegan :D
superb interview..
Well im just continue praying over my food like always and hope it nourish me body. I can't grow fish at home like i do me 🍅.
Something to think about.... "This also apply to me" You mentioned you'll just continue to pray over your food.... but how many millions of people are dead bc of there diet.. oh.. and they prayed over there food too? Could it be that we've interpreted the Bible wrong? Bc in the beginning "Adam & Eve" were Vegetarians. Annnd... Ironically all of the foods that the Old Testament commands to stay away from are the same foods that's killing us. Just a thought.
Brilliant info
Thank you
What about "BLACK SEED OIL"??
Can you tell us about how this works better or is it about the same?
The channel, "4cyclesoflife.com" has an excellent video about blackseed oil.
bottom line... flaxseed is enough since it converts as long as you keep the omega 6 to omega 3 ratio 4 to 1 or better....correct?
Brother, Hemp, Hemp Seeds have the best ratios, and, Hemp is the easiest protein the body can break down, has the highest bioavailability ;)
Is hemp seed oil ok?
kout31 yeah u could try using some hempseed some more
Not the most efficent protein but the healthiest.Least processed highest fiber.
I love this doctor !
Thank you for your knowledge
😍🙏
Awesome!!
spot on ..good job.
All Valuable Information.
*BUT* I'm wondering why this doctor is so overweight.
Bobby's Perspective he was severely injured in a car accident several years ago he explains it in a TED talk or something similar. He's actually lost weight and there is a such thing as fat vegans too. Not everyone is a vegan exclusively for health. Some do it just for moral or ethical reasons. You can eat potato chips and Oreos and drink certain sodas and be a vegan, doesn't mean it's healthy.
it's not like vegans are super lean. Bananas, avocados, chia seeds, and other popular vegan products are quite high in calories. A vegan diet is not the perfect diet if you want to be thin, for that you need a diet with nutrient-dense products, meaning a lot of nutrients packed in the least possible calories, which is a characteristic of animal products. Still, a vegan diet is the healthiest and if you exercise or go to the gym, you can be as thin as you want without being hungry, which is what I love about veganism.
Bobby's Perspective NHS in UK is run for public benefit not like private doctors in the USA who are there to make money read this there is no mention of go vegan to reduce heart attack risk. In fact plant based commodities can give you a heart attack.
www.nhs.uk/conditions/heart-attack/prevention/
Bobby's Perspective remember Fitness Industry rules never listen to fat people. Fat people are at heart attack risk vegan or carnist.
Animal products for nutrient density? Not spinach or watercress then?
I don't touch fish, but want to supplement 3-4 times a week with an algae-based omega-3. But I've seen labels on such products that WARN you not to take them if you are allergic to iodine (not me, my wife). I already take dulse, a seaweed, because it's high in iodine. Is the iodine in algae-based DHA & EPA a real concern?
trade0714
Iodine is a necessary nutrient. However, it stores in the body for days or longer so too much in a short amount of time can cause problems.
Cliff Notes: get your Omega 3 from the bottom of the food chain (plants) than the top of the food chain (fish).
Smufter16 they get it from algae and seaweed which has different omega 3s than in flax seeds.
Technically speaking, the "microalgae" that make DHA are phylogenetically unrelated to plants (let's say, as related to plants as are animals to plants). The only reason they call them "algae" is because they can photosynthesise (or at least some of them).
What do you think about CBD oils
Omega 3s come in differing chemical formulas ..some can NOT be absorbed by the body ...but he is right about limiting omega6s....a little truth spread on superficial science .... need studies on usefulness of ala v retinal absorption?
I've never really had much benefit from taking EFAs, but I did notice a difference taking phosphatidalserine which incorporates the DHA.
Love Dr Mills!
The conversion rate of ALA to EPA/DHA is fairly low. Even under optimal conditions, we might not be getting enough EPA/DHA. So as far as I'm concerned I still supplement with algae based EPA/DHA oil every day. I don't want to take a chance.
So it's an unhealthy diet!
I still like to know how my ancestors live to 90 and up to 100 years old.on animal ..scrap..slave food.
Awesome channel good info
the omega 3 fish analogy is all wrong. you built furniture and this doctor comes along and says you didn't build that the trees did because it's made out of wood. the fish did what the algae couldn't do for you which is process the and store the fats in concentrated very useful forms. eating algae doesn't make omega 3 bioavailable for you.. this fish do that and you're not a fish.
Order some algae based oil and stop bitching.
@@goku445 lol im never going to stop bitching about good health. fish not only good for omega 3 it's also good for so many other nutrients. also a plant based diet is bullshit because it's an invention of global trade, humans were never meant to eat plants. Why should I important vegetables and fruits from across the globe to get the nutrients I need when I can eat the animals that live in my backyard?
Thanks for having Milton Mills on. I think he is very interesting and fun. I have been on the fence about Omega 3 fish oil pills, concerned that our WFPB friends who warn about the pollution of the seas and its fish did not take into account Costco's claim that their Kirkland brand of Omega 3 pills have been thoroughly purified. And there are those who claim that our bodies are just not that good at converting ?AHA or DHA? into
Omega 3.
Luv this Dr; definitely worth listening to. Does he have a book??
I just got into a discussion with my neighbor about oil. She told me that olive and avocado oil is good for you, and that she believed in the Whole 30 diet not a Plant Based Lifestyle or Dr. I just kept my mouth closed and chuckled to myself.
Derek Johnson olive is processed, don't try it
Illidan Stormrage: Oh I know. I follow Dr. McDougall and the other WFPBD doctors.
Derek Johnson thank goodness, this enterprises have kill enough already
Another who's gonna be around next generation.
I was counting less that hundreds already 🤣 jk I know we are gonna take them down but I wanna watch it live with my kids so make your people join brother 🙌
Illidan Stormrage: Man I try my best to change things around my home. My wife went vegan 4 months after she saw me lose weight and get healthier. It's been a struggle on getting her off of oil, sugar, salt, coffee and processed foods. So for now I've left it alone. I feel she is embarrassed when it comes to others talking to me about it.
Derek Johnson my friend , I was raised in Cuba, theres nothing wrong with sugar, only processed sugar, when you taste the guarapo in 1 hour you're gonna become a god , sadly american sugar mostly come from other sources, and its processed, also never drink guarapo unless its made in front of you like its in Cuba.
Remenber, the only products that are useless for our nutrition are animal products and processed foods. Nature also bring toxins to our body but we can use it in others activities , for example coconut, side effects in long terms but it's the best when it comes to home solutions
Omega 6 is not aka the refined oils. Your holy nuts have a ton of Omega 6
Depends on the type of nut. Most do yes. Macadamias are an exception. Very low in Omega 6. It's the only nuts i eat
@@frankyboy1806 regardless. He lied. He said Omega 6 aka refined oils. There's only like 4 nuts that have a balanced Omega 3 to 6. He's awful. I'm not even into nutrition anymore but I know he's not credible. His truth to bs is probably 60 40 at best.
robert h where’s ur videos of your “truth” then... oh wait don’t wanna get killed in the comment section pussy
jéanpaul ooooh .... stfu dumbass 🤣🤣
@@jeanpaul6545 Again. Like I said a year ago im not into nutrition anymore