Best Lat Attachment Exercises: Powerline by Body-Solid PLT200 Lat Attachment Exercises

Transform the Powerline by Body-Solid PSM200 Smith Machine into a versatile training station with the PLT200 Lat Attachment.
This single addition will open up a world of possibilities, allowing users to sculpt and tone multiple muscle groups with incredible variety.
Each PLT200 Lat Attachment includes a lat bar and a low row bar, letting users target their lats and back with high and low pulley exercises like lat pulldowns and rows or strengthen arms and shoulders with biceps curls, extensions, and shoulder shrugs. Thanks to the PLT200's no cable change design, workouts are both effective and efficient.
With rock-solid construction that integrates seamlessly with the PSM200, the PLT200 ensures unparalleled stability for every rep. The PLT200 is built to last, with aircraft-grade cables coated in durable nylon for smooth operation and long-lasting performance.
The PLT200 features two different weight resistance options as it comes standard with a top plate with weight horns, allowing users to add weight plates for resistance.
Users may also get the optional SP150 for a 160 lbs. selectorized weight stack. The selectorized option still has the top plate with weight horns, allowing for the addition of free weights above and beyond the 160 lb. stack, giving the PLT200 a 310 lbs. overall max weight capacity.
* Turn the PSM200 Smith Machine into a versatile training station
* Perform lat pulldowns, rows, biceps curls, triceps extensions, shoulder shrugs and more.
* No cable change design
* Aircraft-grade cables coated in durable nylon
* Includes lat bar and low row bar
* Add weight plates or an optional 160 lbs. selectorized weight stack
* Powerline 10-Year Home Warranty
* Weight Capacity: 310 lbs.
* Product Weight: 83 lbs.
* Product Dimensions: 76"L x 66"W x 82"H
0:00 Powerline PLT200 Lat Attachment Exercises Introduction
0:07 Lat Pulldowns
0:15 Biceps Curl
0:22 Calf Raises
0:29 Squats
0:37 Face Pulls
0:45 Lunges
0:55 Seated Rows
1:05 Rack Pulls
1:15 Incline Presses
1:23 Bent-Over Rows
1:30 Shoulder Presses
1:38 Triceps Extensions
1:45 Upright Rows
1:50 Bench Presses
1:59 Single-Leg Deadlifts
2:04 Underhand Pulldowns
2:12 Powerline PLT200 Lat Attachment Exercises Conclusion

[@jollygreen9377]

Just received my PSM 200 smith machine and love it. I’ll definitely purchase this lat attachment in the future. The red powder coat plates look awesome.