Transform Your Life At Any Age & Awaken Your Hidden Potential | Rich Roll
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- čas přidán 29. 06. 2024
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Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.
This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.
André's Book Recommendations: www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:41 Balancing Success & Self Worth
7:53 Self Will vs Surrender
11:53 Solitude and Stillness Changes You
18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting
33:37 Anima Mundi Herbals: Save 15%
34:51 5 Most Defining Moments of His Life
41:23 Transforming Pain Into Growth
46:54 Facing the Inner Critic & Cultivating Self Love
55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us
1:04:39 Mastering the Mind & Achieving Greatness
1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons
1:15:03 Plant Based Living & Preventing Dogma
1:25:43 The Power of Podcasting
1:28:58 Navigating Fame & The Ego
1:36:07 Thoughts on Plant Medicine
1:40:49 Transformative Power of Vulnerability
1:45:45 Self-Discovery Through Podcasting
1:48:39 Rich's Vision for His Future
1:50:16 Conclusion
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A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.
Website: www.richroll.com
Podcast: / @richroll
Instagram: / richroll
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Know Thyself
Instagram: / knowthyself
Website: www.knowthyself.one
Clips Channel: / @knowthyselfpodcast
Listen to all episodes on Audio:
Spotify: open.spotify.com/show/4FSiemt...
Apple: podcasts.apple.com/us/podcast...
André Duqum
Instagram: / andreduqum
Rich Roll is a class act. The one podcast I make consistent time for in my life. Congrats and great conversation.
It’s really cool to watch Rich being interviewed for a change, it’s not so much his success but his real human story that resonates with so many of us. This is a great interview and it’s always so nice that you let your guest relax and share so much of themselves with us!
Yes, listening to him discuss vulnerability, etc makes me want to go to an AA meeting! Some of the sweetest moments of experiencing humanity / insanity 🧡
What a nourishing conversation for body mind and soul ❤ thank you both 🥳🎉✨✨✨✨✨
The fact that vulnerability around masculine energy was brought up resonates with me on a deep level. I opened up to a friend of mine over the weekend and I didn’t do it for a pity party, I did it so we could connect on a more spiritual level. She received the information with open arms, something I haven’t experienced in a VERY long time. Now she understands what sculpted me into the human being that I am today!! I always knew there was benefits to opening up and being vulnerable, but the way it was broken down in this video connected the dots even more 🤞🏽 love this type of content !! What a time to be alive experiencing the awakening of humanity ❤️ Peace, Love, Positivity Forever
Good for you! I've found it difficult to express myself fully as an adult. Back in my 20's , I thought everyone was Spiritual. Now,after lived another 2 decades, I find that most adults are closed or have shut down that aspect of themselves. It's a beautiful thing when you can fully open up to another feeling safe in doing so!❤
Beautiful words my friend
✌🏼❤
That beard is majestic.
Truly.
What ? 2 of my All time favorites sitting together in conversation! Luv it luv you guys 🫶🏻
This conversation was extraordinary in all respects. The questions asked, the responses given were intelligent, egofree and informative. Thank you, gentlemen and much Love.
yes, pain is a powerful teacher and its also a fuel for the spiritual awakening
Heavenly Father you have given me more than I know I deserve. I come before You with gratitude being a single mom with two sons with special needs. I pray that you bless me with your love, grace, and strength, as I tirelessly care for my family. I ask that You provide for my every need and sustain me in my daily struggles. Because Lord I’m overwhelmed struggling to pay rent each and every month struggling to buy groceries. I wish I had an easier life. Lord hear my prayers. ❤️💕❤️
Yes sir
Child of God I hear you. May I suggest that you already are blessed with everything you need so your gratefulness must accept that without having to ask for anything. Do not struggle, free your mind so that you can see the bountiful opportunities all around you.
You do not have to pray any blessings, love or provisions! Know you are blessed, loved and provided for!! You are a child of the most high God! You are not cursed you are divinely blessed no matter your circumstances! You are a victor not a victim!!! Renew ur mind with these thoughts and ur life will change dramatically! You are loved! ❤❤❤ As are your children!
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I love Rich Roll! I've been listening to his podcasts since 2019, and they really played a big part in my transformational journey. Thank you, Rich! Much love. ❤
Thanks for making Tue my fav day of the week. Truth.
Much love Andre
🙏 🙏
This is the most important message of our time ❤our life
Thank you ANDRE for this conversation with RICH, good to see RICH on the other side of the table ❤️👍
Love Rich. Practices what he teaches, honors other living beings, doesn’t eat them, true beautiful honest spiritual being ❤
Thank you, André, for the diversity of thought you are bringing in to your fantastic podcast! The question of desperation vs. inspiration has lined my path as well :) I too had to learn how to leave the luxury zone of waiting till there is nothing more to lose before I make a big change after desperation had saved my life. Wonderful message from such a humble messenger, thank you!
Grateful for the humility of both of these souls…keeping it real is huge! Thank you both for showing up and sharing!
God bless you!
Yeah it sounds very real to me too, reading u and typing that, i shiver..🎆
What a great podcast. Rich is freaking awesome!!!!! Thank you, thank you, thank you!
I. Loooooove this ❤ sooo good! I love his work and this beautiful conversation, thank you for sharing!
Grateful for you and your work❤
Thank you both for an awakening video ! Rich Roll , I’ve been following your podcast for years and enjoy it but this interview was really helpful.
Thank you Andre for the great questions that led to the answers that helped me greatly !
Paying attention to my mind is CHANGING my LIFE!! It’s AMAZING!
Thank you Andre for your GROUNDING content and PROFOUND Guests!!
This is the type of content I LOVE! Thank you 🙏🏽#Grateful #KnowThyself
Hi Andre, thank you for your this podcast and being a voice of light as well as offering space for others to share their light. I'd love to see Venerable Robina Curtin on the show if you could ever have her on
Rich is a great man. I’m excited to watch his podcasts. 🎉🎉🎉
Excellent interview. Thank you both. Rich Roll's combination of eloquence and high level self-reflection makes this very engaging. The interview could equally be called "No running away" (from yourself). Creating and choosing situations of challenge in life where we are confronted with our greatest blocks, fears and sabotaging voices is the only path to sustainable growth and deep transformation. Rich's diligence and dogged persistence in walking (or running!) his path and re-modelling his story is exemplary and inspiring.
Reaffirming ourselves is important. So is including others at a heart/consciousness level. Raising awareness of the natural world
too. Thus begins the inclusive life.
I haven’t even watched this yet and I already know it’s going to be epic. ❤ Two of my favs in one room! 🎉🎉🎉
Love love love Mr. Rich Roll. Thank you for interviewing him! This was a treat 🙏🏽 different from other interviews he’s done & he just keeps getting more handsome and wiser with age, his wife is also one lovely gal. Love how they balance each other out. His podcast is a gem in the pod world. & of course a huge motivator for those of us using the 12 steps. Andre thank you for your service & Please tell on your skin care secrets soon! It’s so beautiful. 😇
Rich Roll is amazing!!!!!!
Much love to you Rich and your family ❤️🔥🙏🏻💯🥷🏼👊🏼 thanks Andre enjoyed this conversation very much 🙏🏻 super insightful indeed ❤️☀️🌙
Such an inspiring episode! Thank you for having Rich Roll on this show ❤
What an Inspiration! Thank you Andre & Rich!
“Cool convo”. Yes, yes indeed.
Rich’s stories and xp’s one after another, after another, after… resonated so profoundly I found myself rewatching sections 2/3/4 times..
This may have been the most beneficial discussion I’ve come across from your library to date.
Really don’t have any words for ya though, it’s one of those.
So much to think about. I’m in the midsts of just about all of those stories.
Incredible.
Thank You gentleman. Thanks so so so much.
🙏 🌀
Immense valur in this conversation, what i like, is the blunt perception of Rich about himself and the balance he brings between mental n spiritual ways of describing his path. I surely get to know him more. Your thread conduct has greay resonnance with ur guest, Andre. Blessings to both, and all. One Love
Love Rich!! It would be awesome to have his wife, Julie Piatt on. She’s amazing too.
LOVE THIS COLLAB! Love you dudes!
Wow ! Collab.
Just bought his book.. inspirational dude
André I love your work and the spirit you put into it. Always supporting you to deliver your message.
Namaste,
Bryan.
LOVE Rich AND Andre'.... this was a great and appreciated conversation!
Rich Roll?! Andre Duqum, you know the way to a woman's heart
Omg!!!
I am so here for this!!
Two of my absolute favorites!❤
Thank you both for this honest and grounded conversation. Very insightful and opened me up to perspectives I haven’t considered before. Especially the part about not imposing your belief and choices on other people, and instead of giving people advice, you share your experience and what has helped you personally.
PHENOMENAL !!!! I love Rich Roll.
32:55 is profoundly insightful and important to understand
I have been working on me for years now. I quite smoking weed almost a year ago and have been trying to heal all my traumas and not smoke them away. Thank you for this ❤ You have someone tying to be you, they commented on one of my recent CZcams videos. I was totally excited for a moment but then i had to get it together because I knew no way that was really you. Thanks again for these amazing videos 😊
Rich Roll!!! Whaaaaaaaaaaa
Such a beautiful conversation. I felt seen on a deep level ,especially around needing an intense and unique pain threshold to catalyze deeper levels of self-discovery . Suffering has been my greatest instructor and brings gifts that are ever surprising to me. Thank you both for your commitment to sharing your transformative experiences with me. Gratitude 🙏 ❤
I love your channel! Keep.doing what you're doing. It inspires me
Thank you so much. This is beautiful ❤️🌹
Beautiful collaboration.
Thank you both🙏🤍🪄
Great podcast. Thanks to you both!
Thank you
I have great respect for both of you. ❤
I truly enjoyed this conversation ☺️
Andre I would love to come on your podcast. Is there an email I can reach out to? ❤🌎 Blessings
Our bodies do NOT create our auras, our auras CREATE our bodies ❤.
Wow… how he’s describing himself sounds like me! 😮 I can totally relate! 🤯
I don't get it why people who are changing for better are always called "dogmatic" whereas the all day long influence of advertising, brainwashing, shown off violence are never called by their -harming- names. I am very happy that RR finally talks about the big impact that makes the vegan way because he is the guest and does not risk to offend his guest as we all know that people who are still on their way or refuse the harm-less way get uncomfortable.
Introspective!! Good show 👍
Rich does such a great job at sharing my innermost psyche! lol
Great interview!
Hey Rich , i SEE YOU ❤.
I have a new hope now😊❤...gotta move forward😅
Can you make a short video at 56:42 where he talks about the drugs being the solution not the problem. Gabor says the same thing!
I’d love to share that short clip, TY!
🌎☮️☯️❤️😎🤙🏽 Love and peace to all humanity,thank you for this show and podcast,I am a huge supporter 🙏🏽
Andre would love you to interview Paul Wallis (The 5th Kind)
The struggle sound familiar. Lets get this collectively transmuted already...
32:55
This ❤️
This is so good. Rich is awesome!!! 🤩🙌🏼
Try to get Lois Thompson from within living on a segment!
Has anyone used the anuma mindi herbs that Andre promoted?
All Rite
❤
Andre appears as such a physically perfect human that he almost seems AI generated too perfect.
Maybe a little addicted to the endorphins and substituting them for the original addiction?
…it is not the abuse-substance that is the problem, but what you try to go away from…. OAOoooo
(*☮️thank💫🙏💫you💜*)
Best Oh Blessings to all.
~Patricia Khachadoorian
⚡️✨💚✨⚡️
Cm punk, cm punk
😅
✨️🌈♥️
Rich Roll is a gem and probably is a small part of the reason I no longer drink.
🎉❤ Proud of you!
Earl, me so happy for u!❤
I quit drinking in 2013 then started drinking in 2013. Perhaps it was a naive mistake because I literally thought I had to heal the other self in me, the broken, drunken dead beat in me. I went on drinking for 20 months and just quit drinking after ending in the hospital. I'm a jogger myself and had averaged 50 miles a week for a decade and this year I had cut down, because I had other disciplines. I would go without sleep for 3 nights a week to experience a flow state to better create, I would fast one day out of the week, and I'd work out too.
The doctor told me that my sodium levels were down and I stayed in the hospital for a couple of days hooked up to an IV. I've been sober for 2 months and I find it much tougher now at 48 than when I quit in around my mid 30. All is well as long as I feel that spiritual love around. Sending bucketloads of momentous vibes to everybody.
Plant based is not more sustainable for the planet(requires monocrop agriculture) and is not more considerate of animals(smaller animals being displaced and even killed by the equipment, ruminants being forced into the wild where they struggle to feed themselves and ultimately get eaten alive by predators). I’ve never heard a single plant based person respond to these ideas. They just run away and refuse to respond. How do you, or anyone reading this who aligns with the plant based lifestyle make sense of those incongruencies?
Ask earthling Ed:)
So great
Love Rich Roll and I shared this with many to inspire ❤️thank you so much Andre’❤️excellent 🩷