One of the incredible types of rock climbing is bouldering!

Bouldering is a type of rock climbing in which you do not have to climb high. Many training routes are located at the height of 1.5-2 meters from the ground, and under them are unique mats to fall gently.
Straight and sloping walls have hooks of all sizes and shapes that you cling to. There are also reliefs - rough surfaces that imitate the bulges of a real boulder.
Routes come in different difficulty levels. For example, the holds may be far apart, small and uncomfortable. The track can be located on an inclined surface or generally "on the ceiling."
The benefits of bouldering:
1) Provides cardio workout.
Your heart rate increases during climbing, and if you rest for a short time between attempts, it remains elevated throughout the workout. Thus, bouldering can be a great cardio workout that has many health benefits.
2) Increases strength.
You build muscle strength on the trails and exercise on the horizontal bar to pump your back, shoulders, and wrists.
3) Burns calories.
It will be difficult for an overweight person to climb: weak muscles in the hands and fingers will not support a lot of weight. However, if the excess weight is low (body mass index is standard), bouldering will help you burn calories and lose weight.
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