5'7 Dunker - How to Practice Dunking and Jumping
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- čas přidán 25. 08. 2024
- Practicing dunk technique and jump approach on 10'1
======＞Instagram: @michaelbarrins
======＞Facebook: Michael Barrins
======＞Email: likemikebarrins@gmail.com
#dunk #jump #practice
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Michael Barrins my hands get torn up bruh 😆
Pandes Mandes A guy 5’11 trying to dunk like Westbrook/Giannis
Backboard saying "No Dunking" though ;) , by the way thanks bro, really helpful,
still free? just signed up n nothing happened
he is so small he cant see the no dunking sign
Sign: no dunking
This guy: this only applies to people over 6 feet
Backboard: says no dunking
Random 5’7” white guy: videos himself dunking
DOUBLE D3VO he knows his privileges
@@tearealdavis2212 LOL
@@tearealdavis2212 I understood the joke but white privilege ain't a thing
@@jamesscully6687 It is but it's nothing to discredit your success nor does it make your life super easy.
James Scully Lol to think white privileges isn’t a thing 🤣😂😂😂 now that’s the real joke
It says "NO DUNKING" lol thug life haha
Yeah lol
He ain’t Shaq so the backboard isn’t gonna break lol
@@VarietyMix true lol
VarietyMix bruh even when you are lighter you can break backboards, the force when you are coming down and hanging is quite strong, this rim seems steady but I broke the rims where I used to play when I was younger a lot of times.. but they were outdoor backboards and when you were dunking on them they rattled a lot anyways.. also I was like 70 kg’s and still came down with it
Stefan Fatu yeah that’s a lie
I like the fact that on the backboardnit says ,,no dunking" lol
The only thing I could focus on! Lol
. Why???
K 3 because prolly he was doing something he wasn’t supposed to 😭
Hi geralt
😂 same
Bro I’m 5’7 and I can tell this is impressive you got bounce 🔥
Guillaume Clémenceau I’m 5’8 and I can’t touch 8’11 update I can touch 9’1 now
M B I’m 2’1 and can touch 69 feet
I'm 5'8" and a half (apparently.. just got a physical for the first time but thought I was taller lolz) and can hang on the rim at 10. I still cant dunk, but I've been practicing for a year.
I’m 8’6 I can’t dunk
I'm 5'7 also but the most I can do is grab and hold onto the rim..tryna get my vert up to see if I can possibly dunk a rimgrazer
I am 5’6” and I can dunk on 10 foot goals. For me it really helps that I run a lot and have very strong legs for a good, proper run up and launch.
Do you have any tips on being able to jump at 5’6 I’m almost at my peak height but I’ll probs be reaching bc 5’8 so any tips for now?
@@Arif-nl8vd bro just work your legs and do plyometrics to increase your vertical jump. Train on lower rims to get the feeling of dunking and holding down the rim when you release your full jump. I'm like 5'7 and I'm just starting to dunk on lower rims with small balls
I'm a simple guy.
When I see a "No Dunking" sign,
I *DUNK*
Everyone gangsta till the backboard breaks
-170
Your making a teaching video where the backboard says, “NO DUNKING”, what a great mentor yet still a bloody legend 👏 👏👏
How to Dunk like a pro?
Step 1: Lower hoop to 9 feet.
*8
6*
5*
*4
3*
- Saw a "no dunking" sign at the backboard..
- ok lets do our dunk training here... 👏👊👌
Yo the rim literally says no dunking lol
Wow thx for the likea
Its a backboard 🤦🏻♂️
@@kronics7556 I hate when people have to correct someone, when it's so obvious what he ment, y u need to correct?
@@hwhaht i hate people who think correcting people is bad
@@hwhaht doesnt put dollar sign for math exam gets minus 1 mark hey cher u know what i mean so why need to take away the mark spells cool wrong dude why did u correct me u know what i mean
The gym guy took one look at him and told him he could do all the dunking he wanted to
the moment I saw 5’7” i subbed, cause im the same height and on the same journey
That boy got all the rim grazers animations
Lmfaooo
Small print says, unless you are 5'7" ,so he's good. Always ready small print.
Great jumping skills.
The possibilities are endless. Great vid. Excited to continue my journey. 5' 9" 203. I am getting there.
Not gonna lie man 203 seems a little heavy for your height but I’m not a professional
U a little tho heavy i suggest u to go on 180 u feel see a crazy difference
I thought it was gonna be impossible for my to dunk UNTIL THIS MAN DID! I HAVE FAITH NOW! just subbed too :D
I can see this guy increasing his vert another 8-10 inches. Hard work and dedication pays off.
The sign on board says "NO DUNKING" but look what he did. Salute to you bro.👌🔥
5'7 guy: can we dunk in here
Gym worker: 😂 sure dunk all you want lil man.
5'7 guy: starts dunking and grabbing the rim 😂😂😂😂
Pretty much how it goes
5'7 is not really lil
By statistics for a man everything in 5'7 - 5'10 is average
(We could stretch it to 5'11 being average as people loves to do that but by data ITS not average)
If we want to take higher average from those numbers everything around 5'8-5'9 or even 5'9-5'10 is average
Now, 2 deviation below average can be called short
Even If we take absolute highest which is 5'10, 5'7 is still not short as 1 deviation from average is around 2 inches
Which means that by data shorts starts at 5'6 not 5'7
Which leads to conclusion that he's not short but might be little below average in America or Europe
Im sorry
Im data guy
I had to.
@@koteeji1295 I’m 12 and 5,7 so yes that little. 5,11 for a man is a reasonably height
@@Olanse Listen, If ur really 12 then no one really cares about your opinion since you CANT do shit for yourself just yet
Also, I prefer data and statistics over some kid's cheap talk
@@Olanse ur just tall for your age lol. 5'7 isn't little.
imagine this guy like lowered it by like a foot and just trolled all of us lul
Not a foot but you can tell he lowered by a little bit on the actually basketball attempts
At 1:03 I already realized that theres a "no dunking" sign 🤣
Really is a struggle out here for us 5'7" folk lol. I hit my first 9'9" dunk (albeit dirty as hell) then sprained my ankle :/
Try being 5'4...
Can you show video how you dunk
I’m 5'7 and it really is a struggle
Could dunk easily when I played in high school at 6'2. Two foot jumper. At my peak I could bounce off the backboard, catch and dunk two handed. Easiest way to get a high vertical is heavy back squats and strengthening your abs. Left to right was way easier for me.
how much weight for back squats dawg
@@keetoochill There's no one weight, it's how heavy you can do. One tip is to do only a few sets like 5-6 of about 8 reps but make them really heavy. Almost as heavy as you can handle. Also, go slow on the way down but as fast as you possibly can in the way up. This trains your nervous system to call on your muscle fibers. The last tip is to just jump every day. There's no better or simpler way to jump higher, weights only make it faster if done right. (Don't worry about recovery, your body gets really good at recovering from jumping)
Mostly because taller people can generate more jump force and are closer to the rim
"No Dunking" Hate That Rule At Gyms And For Warm-Ups In High School And NCAA.
we can dunk in warmup in ncaa...
@@seanhsieh6849 Oh but in HS ik you can't. In our last Game someone got a tech for touching the Rim.
In Texas you can dunk in warmups but not when the refs are in the gym
This is awesome motivation. As a 5'7 dude, I thought dunking was never going to be a possibility and I never even thought about it.
Fast forward many years, I started playing ball more often, practicing drills, box jumps. I can touch rim and hang on now.
I'm gunna be tearing down the rim one day!
Guys nothing is impossible to a person that is willing to achieve something he wants.
No dunking: am i joke to you?
Yes
Michael Barrins yes you are correct at 5’7 you are a joke😂😂
@@fufhsmfbcjcndf7721 that's rude tbh I am 5'6 at 15 and I feel insulted because you dont know hot I feel every day because of that.
Nice dude, I’m hoping to dunk one day. I just hit 5’ 7” and am at rim currently on a good attempt
updáte? im 5'11 and cant touch the rim :(
train but not too much too soon
@@nehxx damn unathletic
on vacation i was a little bit more serious about basketball and made some friends there, the hoop there was very tall but i didnt think much of it since i wasnt serious before vacation. on vacation i was grinding basketball like 5 hours a day non stop and i got into a way better shape to the point where u could see my tricep muscles already(im only 13 btw) and yesterday i got back at like 10pm so i was too lazy to go that late to basketball so today i went and the hoop seemed shorter, and i felt like i was almost touching the rim already(im 170cm for now) i hope when i grow up a little more imma be able to dunk at already like 15, 14 if get THAT good
You're inspirational man I'm 5ft8 14 years old and I can currently grab the rim
DAMN
im 5’7 and 13 and i can grab it too ive been grabbing rim since i was 5’6 still lookin for tht first dunk though
Been saying it forever.. There needs to be a short guy league with 9-foot hoops. Smaller everything. Smaller guys are just faster and more athletic, bcuz they're lighter. It would be more hype than the NBA.
Nobody:
Him: Practices dunking on a *NO DUNKING* rim.
It says on the backboard "No Dunking" but that's what the video is all about! Dunking
I was the same way im 35 now but late teens early 20s I grabbed those jump soles I could always flush it off the bounce off the ground but still struggled dunking with the ball in my hand and sucked jumping off 1 foot i was a 2 feet jumper which is harder to dunk in a live game of 2 unless your just jumping out the gym
I'm a 1 foot jumper so how do I do the penultimate
Tyler Ray “The Jump Guy” breaks it down in this video: czcams.com/video/nXehheJJ9r4/video.html
Kneesovertoesguy thank me later bless
Yo so im 6'2 and i gotta say i have been totally misreading the whole dunking thing. I have never tried because i didnt think k could jump high enough but this guy can only grip it with his finger tips i can put my fore arms on the rim. I guess i always thought to dunk you gotta get the whole ball above the rim
BRO I HOPE YOU DUNKING BY NOW. Get that vert up and you good forsure. Not sure what your wingspan is but im short as hell (5"7") and can grab/hold rim. With that height, you can deff do it. Granted, I do have some lanky arms. But you have the height.
There is clearly written NO DUNKING , But this guy is dunkin Hats off man
Love how the rim says, "No Dunking" 0:09
I have a question, does folding your legs during jumping gets you a higher vertical as opposed to keeping your legs straight during the jump?
I have yet to find a conclusive answer on this. The best suggestion I found was that the leg folding is way to balance your body mid-air, which helps keep your momentum going vertical
It's a side effect of the stretch shortening cycle in the hamstring muscles. If anything it makes you slightly lower because you're raising your feet which lowers your body(center of mass does not change) But I wouldn't worry about it whether you do it or don't do it.
I can grab the rim two handed and everything but still cant dunk,i can literally kiss the backboard but with the ball in hand my vert is pathetic
Ashaun Walwyn sameeeeee (kinda). It’s prolly a mental thing
Ashaun Walwyn you cant kiss the rim
@@conorlarkin2491 ???? What do you know abput me my guy,seems like your god
Ashaun Walwyn if you can kiss the rim you jump higher than some professional dunkers and you’re telling me you can’t dunk?
@@Shaun_Remington869 you're kinda dumb
This is super impressive to watch, keep going mate.
ay good looks man . i wanna learn how to dunk by the end of the year
I like how people comment "no dunking backboard" like their isn't enough people commentating that 🙃
Gosh I’ve played on those kind of floors before and they are cancerous, definitely not some I’d recommend playing games on, made more for shooting around and having fun.
Nathan Duran 😂😂if are running and then fall, you’ll definitely be getting scrapped 😭😭😭
Yea might as well hoop on concrete at least you have traction
U get up 💯😧 this just motivated me to start trying again 👌🏾
im 5'7 and i cant even touch net damn, now i know i have potential
As a human.
There's a sign of "NO DUNKING"
Then neh this is a ring.
nice vid bro what is your vert workout?
Thanks! Sign up here (sites.google.com/view/mvpcontactform) and I’ll send you the first part of what I’ve been doing recently
the backboard said no dunking your a savage
5’7 can backboard tap and graze rim㋡
This guy next level
Then there’s me, 5’7 and having trouble touching the net
Brett E
How old ru cause I’m 5’5 in 6th grade and can get net
@@lilkrabzap460 Dude's prob 400lbs.
@@nocturnal7345 not really? Im 160 lbs 5'8 man
But with extreme skinny fat physique (I managed to have almost no muscle but a lot of fat)
And Im barely touching net with one finger
Basket: *NO DUNKING*
Him:
It's backboard I can tell you don't play basketball
@@deleted8411 wow because I used the used word means I don't play basketball? Lmao I've been playing for like 7 years now
@@orestisx It was a joke believe you *lmao*
Im the same height. The closest Ive gotten to this is grabbing rim with both hands. Havent dunked it yet. Wish me luck.
super impressive brother
i am 5'9 i can just grab the rim and i didnt even trained myself to dunk
awesome Guy just a white guy
That's normal.
Just grabbing the rim doesn't let u dunk and if u were 5'7 u would have way more to go
@@lebronjames5287 thats normal but i didnt learn or trained most of the 6'0 or higher guy's cant dunk or hardly touch to rim
Crusader's Cone Hat if you can grab the rim simply you can throw it down or you can just grab the rim and dunk with your other hand i can grab the rim like when someone dunk and hanging pn at rim its not easy to do without training and we dont have gym's where i live
Lmao no dunking
i like how the backboard says no dunking. Mans is savage.
Real badass dunk on No Dunking hoop
Oh yeah make sure you land correctly so you don’t end up like D rose,your dunking career will end
7_k 💀
Who else is 6’4” and can’t dunk
Him dunking
The sign: No dunking
Me: u gotta do what u gotta do man
Bro this my dream fr ... ill get there
The fact that you can touch the rim at 5’7 is pretty cool
Bruh you just made my tiny ass feel special. I can grab rim (I'm 5'7) but I wanna dunk so bad. 😠
@@Vdubbz same height and same here I can grab rim but can't dunk quite yet
I am practising. wish me good luck.
Thanks, I’m on the grind.
Need help I’m a 5”8 highschool basketball player and need help to get dunking, can you make a video of workouts to make me jump higher ?
Im 5'7 barely can touch the board but respect man you
you give hope to a dwarf in basketball standard
I'm 5'5 and had knee surgery I don't think I'll ever dunk. Your doing well
I like how the backboard says no dunking lol
Yes longer penultimate step with good arm swing gives you like 2-3 inch extra if you fix the technique
It says "No Dunking" - You absolute gangsta 😎
I like how the backboard says in big black bold NO DUNKING
Deserve more subscribers
Im 5'6 and i can hang on the net of a 11 Foot rim thats the biggest achievement ive done
We it get the backboard says no dunking
Very good man, congratulations
And here am I with my 6'5 not being able to dunk (consistently)
I wish I can dunk too I was practicing that since last week.
Damn this right at Omni bro, I’m at that gym too 💯. Get bouncy! 💪🏾
Thanks for the advice
I like how there’s a no dunking sign
Nice dude
The rim : im i a joke to you?
I'm 5'7 and I think I can fully reach the rim but when I does I only touch the rim under, I think my take off was too near to the rim or anyone else think of something that's pulling me not to touch the rim lol
Im 5'7 and in 8th grade, I hope to be able to touch rim and dunk one day but as of now Im 5'7 with a 27 in vert
I am over the rim 25cms without basketball with a full approach now, but I still couldn’t get my first dunk….
I like how on the backboard it says no working
superb
Nice video. You have some great hops man. Random question. How do you know the rim is 10' 1"? At my local gym, there's a hoop I can dunk on at one end of the court and a hop I can't dunk on at the other end. I'm wondering if one is low or if one is high? Probably just have to take a tape measure to find out?
2:09 every body has been touching the ball when its towards the camera
Damn 5'7?! That's dope. I'm about 5'6.5 I could dunk a tennis ball in high school. Wish I woulda got a real dunk tho.
Yo I miss being in Illinois. that gym was Soo cool 😎 good old days
I'm 5'7 and I can't dunk I'm very close though I need some tips
I love the no dunking sign lol
Why all Michael's "jump so high"???
Can you make a video talking about the different exercises you do that increase you vertical?
Yoooo!!! This is dope! I work out at OMNI 2! I'm down to help the cause! I'm outta shape, and old but lets work on that hoop game!! Good stuff young man! Lets gooo!