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In Depth with Dr. Wright: How to Take Hydrochloric Acid and Enzymes
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- čas přidán 20. 02. 2017
- Digesting is crucial for, well, practically everything. If you're over forty, chances are that you would benefit from both supplementing hydrochloric acid and digestive enzymes. Dr. Wright takes us into the "why" and "how" of it all.
When I owned and operated health food stores hydrochloric acid caps became one of the top sellers because I promoted them and people were impressed by how well the product helped them!
Absolutely this information is needed by many poor souls on acid blockers
I was taking the digestive enzymes 1st 15min prior. I am so glad i watched this! Thank you
Fantastic information for those starting out on Betaine HCL. Thank You.
This is fantastic thank you so much! I was confused how to take both properly and now I know :)
Very glad to see this ... thank you !
Very good video. Thank you Dr. Jonathan Wright. Your book “ why stomach is good for you” had helped me save my marriage, to understand his pain abd help and myself him naturally! I am happy abd healthy. Everybody should read your book.
thank you for staying me alive .
So on point ! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Just amazing guy
grateful for your excellent information
Which brand is the best ? Any recommendations plz
I would think you would need to take your digestive enzymes before the meal or at the very beginning for them to help. When you mouth starts watering when it senses its about to eat a meal, the body starts releasing enzymes. The more protein it senses, the more acid production happens. An acid environment kills the enzymes. So taking the enzymes after the meal seems too late. The digestive process has already begun and the stomach is more acid now.
Are you in Canada
How long after the meal is over do you take the digestive enzyme capsules. They did not say. If you wait for the meal to exit the stomach, that could be anywhere between 2-6 hours. I wish they would have been more specific.
Is hcl safe to take if you have autoimmune gastritis. ?
I found out in the beginning 3 capsules healed me but then it stopped.
I started taking more like 6 pills nothing changed still chest pain and then I realized 9 capsules worked for me and my chest pain started going away
How much mg?
How much water do you consume with it ?
How much in mg????
Is it habit forming? Would the body give up producing acid permanently if we supplement it?
How many capsules???
Can too much HCL cause intestinal discomfort and pain? I don’t feel warming in my stomach, but it seems when I take too much I have rumbly intestines.
When you start feeling warmth in your stomach that means you reach your limit so back down 1 pill
Another video raised the possibility that a hcl deficiency may be a product of being dehydrated and or low in salt. As hcl is a product of hydrogen and chloride. Possible?
Definitely. Our body uses a minimum of 1.5 to 2 liters of water daily just for respiration, perspiration, urination and bowel movements alone Depending on physiological makeup, underlying conditions, diet, activity levels, weather/temp exposures, emf/rf/elf exposures, pharmaceutical and otc med intake, the body may use 4 liters of water. If it's not replenished daily, or for weeks, months or years, there's no other outcome one can expect but illness and disease. The body will do whatever it can to create what it needs out of what it has, and will pull all sorts of resources from other systems to support more crucial needs. But it can only go so long before some of those systems deteriorate. I've seen stage 4 kidney disease completely reversed in 3 months just by quitting surgery drinks and increasing water intake to daily recommended amount. I've reversed by thyroid issues just by making myself drink 2 sometimes 3 liters of spring water a day. Which reminds me... low thyroid causes low stomach acid. Basically the same things are required for the both.
The body requires Vitamin B1, zinc, and iodine to make stomach acid. Selenium too, and these are all also are involved in thyroid levels. Unfortunately, there are more people deficient in these than not. But you hear these requirements for stomach acid production from a Doctor, as they literally only "practice medicine" as they are direct extensions of the pharm industry. Their job is not to get to the root of the problem and cure the ailment, their job is to prescribe medications that treat the symptoms, if one doesn't work they try another med. There's a bit of plant material in pharms that will help symptoms a little, but there are far more toxins. Homeopathy had to be wiped out in the early 1900s otherwise it'd be obvious that chronically microdosing toxins is what is causing so many problems, since the opposite of microdosing the correct plants is beneficial. That along with Doctors not informing patients of what the body needs to maintain itself, like water intake. Doctors can literally lose their license if they start to tell people the healthy way to combat the source of their issues. And 99% of Doctors CHOOSE to go along with that insanity and prescribe pharms that cause more damage than good, rather than actually helping people! Yea the pharm may alleviate some of the symptoms, but the Doctor isn't instructing patients to meet daily water requirements. Later when new different symptoms develop from the pharmaceutical prescribed a year earlier, it isn't ever considered to be the culprit. And more pharms are prescribed to mask the symptoms. It's all sick twisted if you think about it.
Interesting:
"Adults need 12-15 milligrams of iodine per day, and everyone should be taking iodine supplements to make stomach acid and support the immune system, even if they are not considered iodine deficient."
-Dr. Tennant
He's got a youtube channel.
Also, water needs to be non fluoridated, spring is best. As it interferes with iodine levels and was actually used in the 60s to treat high thyroid levels! Most people are chronically microdosed fluoride over their whole lives via tap water. The Lancet, which is the oldest medical journal in the world, flat our says fluoride is a neurotoxin.
We are not even a shadow of our former selves.
How long do you wait after your meal to take the digestive enzymes though?
Not long at all. Take hcl at the beginning of meal and enzymes towards the end
how long exactly after taking the betaine hcl with pepsin do we take the digestive enzymes?
should we wait until the meal is finished then take the enzymes? because i would imagine you would need wait awhile to make sure the acid has been neutralised so your enzymes dont go to waste and waste your money
exactly i was thinking the same !
I’ve been taking it immediately after. I think I’ll try 30 min later as an experiment.
I need my stomach acid back asap
Why is it so that the digestive enzyme that I bought told me to take it half an hour before a meal? So should I take my Betaine first then take it the digestive enzyme after the meal
they told me as that as well and it really fcked me up. The best way is taking it after the meal like these guys explain and it all makes alot of sense !
@@drivingbro enzyms just with the dinner hci after dinner 5 minutes enzymes you can wait more as well i am trying out. so far its been working.
I wonder if low stomach acid can cause severe insomnia like I've had for like 7 years? I swear that my insomnia is linked to the low stomach acid. Yet if I take too many of the enzyme pills then I get heartburn and that will keep me awake all night too. Its hard to tell if I have too much stomach acid or not enough since both conditions can feel like heartburn-GERD.
google "heidelberg gastric test". make SURE which condition you have. it's also KNOWN that low stomach acid can cause or at least lead to insomnia and also depression because of the malabsorption of minerals and vitamins it causes.
Hi, did you fix your problem? Figure out low or high acid? And how?
@@sueali5219 I really did figure out some great stuff. I fixed my insomnia as soon as I did what they call "intermittent fasting". So now I only eat two meals a day and then fast for 16 hours until I wake up the next day for breakfast. On top of this; I met an Australian shaman that told me garlic has magic when it comes to potentiating relaxing herbs like Kava root. So I started eating 1 minced tablespoon of raw garlic ultra minced gulped with water once a day, [usually before a kava session 8 hours into my fast]. I also let the garlic set out 15 minutes after mincing so that it forms the compound "allicin". Doing the garlic every day made my stomach acid very strong and is one of the best things ever. Just make sure you have a cup of water to gulp the tiny garlic pieces down cuz it burns pretty bad in the stomach... I also use lemon juice, or wine to increase the stomach acid too. I use Kava if my stomach acid is too high as a belt of it will flatten heartburn. Also baking soda, about 1/2 teaspoon will flatten most heartburn. Its up to you to figure out if you have to much or too little stomach acid. It takes a lot of practice. Pay attention to your gut feelings. For me low stomach acid hurts more than burns. And heartburn burns more than hurts. But they do feel very similar.
The lack of stomach acid causes SIBO and that causes insomnia. I've been dealing with it for years but the last year has been hell after I took antibiotics. I have SIBO now but I'm fasting for 3 days then I will start eating with the Bertaine Hydrochloride HCI. I hope this stuff works as hydrochloric acid would. If it doesn't, my doctor will prescribe HCL.
@@annie.bo.briggs Good luck. I still struggle with insomnia. It makes sense that the SIBO would take over with low stomach acid! Thanks for that insight. I took the Betain for awhile but then stopped as it seemed to be overkill... meaning I'd get too much stomach acid and then heartburn and that kept me awake all night. Its real hard to regulate the right amount... Lately I just use cider vinegar, lemon juice, beer and wine to increase it cuz its more natural and balanced vs the pills. Lots of probiotics really help too like Kefir, Yoghurt and Kombucha. Some of the best sleep I got during my 10 years of insomnia was when I start to drink a lot of dry beers around X-mas time. I personally think most bacteria can't really handle the alcohol and increased stomach acid from booze. I know the liver turns alcohol to sugar, but not before it kills lots of bacteria in the stomach...
If you put the enzymes in after the meal the beginning of the meal is not going to ever touch the enzymes! They need timed release encapsulated enzymes that release on their own once the bolus is ready for enzymes
Can anyone recommend a good brand and is Solaray any good. They have stopped selling their Betaine HCL, its a shame as it has good reviews.
You should try the one by Now Foods
I just bought some solaray hcl. Ordered directly from the company.
Thorn is best brand I know
Solary worked miracles for me.
How much time after the meal does the doc recommend the enzymes be ingested? Thanks for the video BTW!
Hi Mark: Discovering the optimal way to take digestive enzymes and Betaine hydrochloride (hydrochloric acid) is best determined by personal experimentation. I learned the most from a patient of mine who had had a total pancreatectomy, thus had no significant digestive enzymes of his own. What he found that worked best for him was to start the meal with a few bites, take an enzyme capsule, then eat a few more bites, then take a second enzyme, etc. etc. How many enzymes would be taken with each meal would totally depend on the complexity of that meal. For example, for a meal that contained a lot of protein, such as meat, chicken, fish, etc, it would be easy to take a total of 6 or 8 enzymes. The actual number ultimately would best depend upon your own sense of improved digestion with the enzymes. You will be supplementing your own internal pancreatic enzymes, so how much you need will depend on the effectiveness of your internal enzymes plus the enzyme supplements you are taking. Some folks have a good internal sense of this: they can feel the improved digestion, with less bloating, gas, time you feel "full" i.e. the time the food is remaining in the stomach, etc. Now let's talk about when someone is also supplementing Betaine hydrochloride. Dr Wright, in this video, describes the way "Nature" does it. The first phase of digestion following chewing (ever so important!!!) is the stomach acid phase. Thus Dr Wright suggests for those wanting to improve digestion is to start with taking Betaine hydrochloride (again, how many, depends on complexity of meal, how well you have chewed it, and how much acid supplementation you actually need as an individual). And, "Natures' sequence" would be that the pancreatic enzyme phase follows the stomach acid phase, thus you would follow, perhaps 15 minutes into the meal, and after the Betaine Hydrochloride phase, with taking enzymes. However, "Nature" actually has an intervening step, in which the pancreas first neutralizes the stomach food/acid-laden bolus with bicarbonate, and then secretes the enzymes. The enzymes are denatured by acid, therefore that bicarbonate neutralization phase is important in Nature. We are not doing that with Betaine Hydrochloride + enzyme taking (hmm, that might be an experiment to try some day: taking baking soda just prior to taking enzymes!). Thus, the usual process is to take the enzymes after the Betaine hydrochloride... Why my answer is so long is that because my ultimate suggestion is for each individual patient to experiment: whether to take just enzymes, or whether to also add HCl, and, how many and which sequence to take each, the enzymes and the HCl. Many folks benefit by enzymes alone. Many others also benefit by the addition of the Betaine hydrochloride. One more caution: if you already have tummy ache from acid reflux, if you are going to use Betaine hydrochloride (often beneficial in the long run for healing reflux!), caution in the beginning. Open up a Betaine HCl capsule and for your first try, take just a fraction of the capsule to make sure you don't get a burn. If you do, drink a half glass of water with a tsp of baking soda in it to put out the fire. Because of the possibility of the acid denaturing the enzymes, some folks do best by taking the enzymes first, and then, at 15 - 20 minutes into the meal, to take the Betaine HCl. I apologize for the length of my answer. The issue is that our natural digestive process is so elegant... when it becomes important to supplement enzymes, and/or hydrochloric acid, it is a discovery process to customize the method to meet your own personal needs. And, it is a discovery process that can result in great benefit in so many ways! Good luck. I'd love to hear how it goes for you. My direct email is drr@iwonderdoctor.com. Warm regards,
Dr R
Also Mark: your question is such a good and universal one, that I'd like to address it in our "live" call in Facebook and CZcams 1:00 p.m. EST show, tomorrow, especially if I receive a call from you, if it is convenient for you to do this. Our call in number is 888-502-8886.
Dr, thanks for the thoughtful reply back! The experimentation process is actually pretty frustrating as well, since there are varying degrees to how you feel, and sometimes, as crazy as it sounds, it can be tough to tell if something is working or not. You may be feeling temporarily poor on one method (but don't know if it will be temporary), so there is this internal battle that goes on questioning whether to stick with it as it may turn out to be the best way, but how long can you see through feeling sub optimally, and is there really light at the end of the tunnel? There are so many varying accounts of the sequence in which to take HCL and/or Enzymes, but I rarely if ever see Dr's putting a precision stamp on the timing of when to take the supplements. Usually they will generally state an opinion like "take x before" or "y" after, but there is no specific timing beyond that. It's definitely a fascinating subject, and I'm sure there has to be a method that works best for most.
@@iwonderdoctor6384 how much water do we drink with the hcl? This is all ways overlooked. You need water to activate the hcl. But, to much water will dilute HCL. Thanks.
@@wearelimitless5443 you don’t drink water while you eat you will dilute HCL
You sip a bit only to take a pill
The directions on the HCI said take two tablets with your meal, but I think that's too much for me. I feel burning in my stomach and I don't feel like eating lunch. I'm a small person (100lbs) and I eat small meals so I think I should cut it back to one tablet. I took it with breakfast almost 6 hrs ago. I'm drinking a lot of water right now to try to dilute it.
Hello: It is very important to find your own dose of HCl First, to get an idea about whether you need it or not. Second, to start with as low as does as you can find (325 mg tabs do exist, or, if you have tablets you can break them up, or even with capsules, you can empty the capsule and divide up the powder)...and take the HCl with a large meal, and in the middle of that meal. Then determine if you tolerate that. Any pain or discomfort at all = dose is still too large. If you tolerate a dose, you can then always gradually increase the dosage over time. You will eventually will get a feel for HCl and whether it is good for you and what dosages are for you. If you are supplementing digestion with HCl you most probably could benefit by terrific chewing plus digestive enzymes. Best to you, Dr R
@@DavedRosensweetMD thank you so much 💕
If You take 2 capsules with 648 mg betaine hcl with the meal, and You get discomfort after 30-60 what does that mean?
from what I have learned, if you are feeling burning, this could be your body's way of telling you it has enough stomach acidity.
how much water should you drink with the HCL, just enough to swallow the capsule or more? never heard anyone mention that
@Islan Ting thanks
Thank you. I was told to ramp up until nauseas. I got all the way up to 28 per meal and never felt anything. I gave up. Should I just do what is suggested in this video?
that's insane. just take 1 or 2
You have stomach inflammation or leaky get or h pylori
28 and still no relief?
I found my relief from 3 to now taking 9 per meal
My dr. Told me to take hcl before meal.
That's normal. The guy is saying this is the most optimal way to take them. Try both ways and see what works best for you.
I have 250mg dose of Betaine Hcl..
How many should I take a with a meal
@Islan Ting 10 of over 600mg of HCL wtf
@Islan Ting I use that one too. It’s got 150mg pepsin incorporated 👏🏽👏🏽👏🏽👏🏽
I’m at 9 that helps me
Can you take HCL with Gastritis?
Hi Gino...very tricky to take HCl with gastritis. There are situations where restoring proper stomach acidity is key to the ultimate healing of gastritis. Yet, it is definitely not okay to have any type of pain or burning sensation from taking HCl. So, care is so needed. If you supplement HCl, and get a burn, dose has to be reduced, which can be done by opening capsule and dividing out powder, even to miniscule amounts. Take only the amount, in middle of meal, that produces NO burn. Best wishes to you, Dr R
DavedRosensweetMD Hey Thanks a lot!
DavedRosensweetMD would I be able to Sprinkle the Powder on Food or in A Smoothie? Or do I have to take it in the capsule?
Thanks
3:17 nuh-uh
They do not tell you how many milligrams to take!
I'm dying because of no stomach acid
Ever get to bottom of your problem ? Hate having this 😒
Start drinking apple cidar vinegar in water a bit before your meals
@@leeoleary3321 hi, im taking Apple cider vinegar with water 5 min before meals, and HCL in the middle of the meal. Do You think its okay? Is it too much? Or they complement each other? Id appreciate your help
@@dyzvervS ACV (apple cider vinegar) is very gentle, so no problems at all with that. HCL is a little stronger, but if you have low stomach acid, it is perfectly fine to take (except if you are pregnant, then check with your doctor first). They both compliment eachother. How you know if you don't need to take HCL.....if you feel a burning sensation after taking the HCL capsule, it means your stomach has enough acid and you dont need to supplement.
@@dyzvervS no , they are actually good together .. only take Betain HCL with protein meals , apple cider vinegar is fine after any meal as it very similar to lemon water .. if you have been with low stomach for a while please check your pancreatic enzyme markers with you Dr , as they could be very low .. this is an additional stool sample test , they never look for low pancreatic enzymes unless you request it , but very important
Wow!!! drama queen. All of that to say take hcl with your meal ....wait a little while then take digestive enzymes. I need a cup of tea 🍵.
😂
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