JAYWALKING-MY TRAINING STYLE IN QUESTION?-VOLUME TRAINING VERSUS EVERYONE.
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- čas přidán 24. 07. 2024
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During another one of his Jaywalk, Cutler talks about the way he trained his whole life (high volume) versus all the new methods a lot people use today. which is best? and could he have been better training a different way than he did all these years. A very interesting subject to say the least. - Zábava
You probably dont remember but when you first won the Olympia. I bought wrist straps from you and they went to the wrong address. I emailed to ask where they were and I'll never forget it. You called me personally and I was at work but you left me a voicemail. I saved that voicemail for years. My jaw dropped. You're so down to earth and a true inspiration. Thank you. That small gesture to call me and tell me you were at the post office to personally make sure I got those wrist straps. Truly amazing. I honestly thought you were too big to contact me personally. Love you Jay! You're still the best. Thank you for everything you do! You are my idol and continue to be. I would love to train with you sometime.
Great story & story's like this is why he's a fantastic ambassador for this sport (hobbie) that we call Bodybuilding!
Wow that’s absolutely amazing :)
The same happened to me with Markus Ruhl. Great memories.
fuck yeah!
He's an awesome human and a legend always
Jay- you said it. You’ve always talked about keeping it simple and that’s why I continue to going to the gym. If guys like you are doing this way, why can’t I? It’s very encouraging when you talk like this.
I love the jay walk segments. They are always filled with great information!😎
I have been doing high volume training since the beginning of 2020. I have gained at least 10 lbs of muscle. My back is becoming my staple, when it was my weakest. Also, since we are all quarantined, I bought my own weights (barbell and dumbbells). At first I thought I would be limited in how many exercises I can do, but the opposite has happened. I have seen gains using high volume sets, and old school techniques like deadlifts; front squats, clean and presses, bench presses etc. I am 40 years old, 5’6” 200 lbs, and train everyday and feel I am better shape now than when I was in my early 20’s.
Your videos are so good Jay!! I could literally sit and listen to you hours every day about training and life shit. Awesome content.
Love Jay walking vids! 20-30 min are perfect! Been a fan forever!
Thank you Jay for everything and keep up the good work let's go
Love these videos & this fitness channel! ‘Everyday consistent content 💯💪🏻’
To summarize the video. If you have great genetics you can do anything and grow. If you have good genetics you can fine tune your body with a style that works for you. If you have crap genetics lift for fun and don't expect much.
True. Just consistency in diet and training will get you there. People underestimate sleep as well.
you don't know if you have good genetics until like 5years of training. People call bad genetics when they are just lazy.
@@78matt you will know if you have good genetics within 1 year, some people put on muscle faster than others, some people have good structure from the start
Jay, you are spot on man!! Just because something works for one doesnt mean it will work for everyone. Everyone responds to things differently.
Always good to hear the champ speak on all topics thats what makes him great
Lee Haney said it best "Stimulate don't annihilate"
Well ya makes sense, there is definitely a limit to how much "muscle damage" you can do before it actually starts harming tou more than helping you. Look at guys like Dorian yates who damaged his muscle so bad that the bicep snapped and his shoulder go f-ed so the muscles atrophied and are full of scar tissue. This whole "you gotta lift heavy" to get big is just nonsense. I increased by 45% or so my squat 1rm in a year and I never even once did anything near my 1rm the whole time I was training.
@@iwontreplybacklol7481 what rep range are you extrapolating your one rep max from?
Hi Jay, Just watching this video and it is still great and informative. Keep up the great workouts and inspirational videos 💪🙂
Thanks Jay, you & Dave are like totally radical dudes, keeping em coming bros
Def do more of these Jaywalks! Perfect to listen to in the morning while eating breakfast.
Awesome content as always Jay 💪💪💪 love these Jay walking, training routines & in the life videos! Absolute gold 💪😎👍 respect to you mate 💪💪💪
I’m 51 and Jay’s workouts are effective and to the point. Really appreciate the advice.
Just got back from my Jay walk and sitting having my breakfast catching up on the legend big Jay great content on a daily!
95% of what I learned was from Jay Cutler and I’m 50 years old. 220lbs. I love watching these videos it motivates me. I think I’m gonna start walking outside. Tampa Florida is brutal with the heat though.
220 means nothing unless we know you're height. I'm 22 years old 225 and I have visable abs.. I'm also 6'2 so
@@JJ-xr1qv bet
It's great for stress, digestion and your heart. Also helps absorb macros without insulin, better utilization of what you make too
Love this Video….move however to boost your metabolism….keep it simple and focus on the mind/muscle connection. Jay is just the best spokesman. Love these vids for fasting cardio. Thank you Jay!
So pumped! Get the challenge started soon! 💪🏽💪🏽
Thanks jay for being so approachable and professional in business and in life bro💪💪🙏
Jay blessing us with the wisdom, love all the videos champ, big fan, thanks a lot
Whatever you decide I'm with you Jay let's go
Love the Jaywalks!
You are such a humble person, I love it
U defo on point jay. Just keep things simple.
Since starting back in the gym and utilizing Jay's training principles, I have gained back muscle mass that I haven't seen since I was in my late 30's. High volume training WORKS! At 54 years of age, I cannot risk injuring myself while working out but still want to maintain a healthy lifestyle. Thanks Jay for all your excellent content on Jaymail and JayCutlerTV.
Well Jay I’m 53 years old, I started back into bodybuilding 6 months ago. I love bodybuilding, I’m 6’1” 230lbs leaned out.
I use max weight 3 to 4 sets at 8 -12 reps. This has always worked well for max gain for me. My diet is simple too I don’t over complicate things. Keep it simple!! Thanks Jay it’s nice to hear other BB do the same still.
Always watch Jay when doing cardio keep the vid’s 20-30+ min.
Nice.😆 big sir jay👍my mate here in new Zealand love!!!! Your pre workout stuff.
Your smart jay I would not want to hurt myself either
Can't wait to see a transformation!
Do it champ, one life to live.
The man itself, beast in the mode..
Wish to join you one day to train..
I met Jay in NY he’s an awesome guy I’m a huge fan I’m blessed to have met him , listen up his words are gold
Been waiting for that 12 week full on, maybe followed by an epic guest pose or even a show for one last time!
Jay always seems like a nice bloke, intelligent and informative. Legend
These videos get me through cardio sessions 🙌
Great video guys! You should definitely set up a challenge though that would be awesome!
Iv lived in Vegas for over a year. Jay that area you live in is real nice! Overall such a beautiful city.
I'm always watching JayWalk videos when I go out for cardio. I started walking everyday because of him! Makes you feel like you're training pro level lol #FullTimeBodybuilder
Depends on what you are talking about with regards to the time length of you guys videos - full time bodybuilder we love you man and Jay is awesome so down to earth. :)
I'm 45 and I would if I could train like a beast, but I train with efficiency and volume versus beast mode.
Exactly!
Jay that fun that you listen to Trance music when you do cardio i do the same. I meet at the Avalon night club in the mid 90's in Boston and played Techno
You’re talking about video length, man I listen to these vids on the way home. About a 40 min drive! Cheers Jay!!
I could watch Jay walking everyday. I love when he just talks
the goat
Good man👍 Jay Cutler 👏
Excellent video, thanks
Almost 300k subscribers now jay !!
Good advice Jay. I ironically have followed yours and Dorian Yates style training. Both have worked for me. I think the most important thing is progressive overload and recovery no matter what style you do. Whatever works.
Can you explain this high volume training a little more? Is it just high number of sets with 10 reps?
Also if you're doing a really high number of sets shouldn't you be able to drop the reps?
@RadicalNeon_MuscleMachine volume is going to vary from person to person. You also need a certain level of intensity(RPE) as well. It's typically anywhere from 10-20 sets per muscle group per week. 6-12 repetitions. Closer to 6 the closer to your one rep max percentage you should be. Closer to 12 the further from the one rep max percentage you should be.
@zacharyoverlien6050 cool, thanks bro 💪
I’m in on that 12 week program. Get some followers to post videos through their experience following you as you guide us.
I'd so do that challenge !!!!!!! I'd pay for it !!!! Priceless to learn more with u and MR FULL TIME !!!!!! 👊👊👊👊
I've gone from 68kg (skin and bones) to 103kg bodyweight training Jay style. Met him in Cologne last year stayed in the same hotel was blown away by how friendly and humble he was. Now I follow a more low volume high intensity approach to keep progressing but from year 3 to 7-8 years of training I kept on growing training the way Jay does, hitting every damn angle there is to hit... Hope to meet him a second time next year in Vegas or Gold's Gym.
Dave always add's great dialogue!! Hat's off to Dave👌, This chann would not be the same without Dave!!
Back when Infos ob bodybuilding was really rare I bought jays dvd and what I saw I adapted., today I’m still using the volume principles. What i do is I cycle the volume from 3 sets of 8-12 reps up to 5-6 sets of 8-12 reps then one week 2 sets to recover and start over again. Gains keep coming
Good video.
Big up from Morocco 🇲🇦 Champ 💪🏼
I love your Yorkies Jay! We have 3
Watched this while doing cardio on treadmill after weightlifting.
I’m 42 and in the best shape of my life and it’s not from being clever or technical. Meat and potatoes work outs for me. Thanks, jay.
I'm 45, I "slowly" build on my weekly progress now, form, stretching, eating alkaline, meditation have all made a world of difference in terms of my goals po physically, mentally and spiritually.....OH. and of course Jay's vids. 🤜🤛
Hey Jay good information again how to change things up. Do the challenge
Hi from Montreal, Canada, love the videos It motivates me to train in a smart way. Jay you are awsome and humble, love it.
I am not sure is your camera man from Montreal ( Dave ) ? i train in Atlantis gym in laval very good friend with the owner ( Raymond ) .
I was discussing walking outside with a friend his week. He said why bother, just join a gym. I couldn't impress on him how much better it is being outside in the sun, in nature, fresh air, no noise, than on a treadmill. In the northeast, those days are limited, you gotta take them when you can. I go to a local park and do the trails for about 60 minutes (its a big park). Its not just exercise, its a healing experience. On bad weather days, I do the stationary bike indoors, and its boring as hell. So yeah Dave is right, longer videos, something to watch while doing cardio.
6:37 I Think Jay says this with a twinkle in his eye. In Jay's book "Eat Like a Pro: Jay Cutler’s Guide to Nutrition" that I bought he actually talks about refeed days several times. There is even a section called "Refeeds" where he explains when and how to use those (simplified) "higher carbohydrate" days. But then again he also goes in to many details in that great book.
Maybe he didn’t write it lol
All beautiful houses
I’m 49 and in the best shape of my life. I have learned so much in the past year. BTW I’d love to do a challenge. That’s a great idea.
Fellow MA guy here.
Go for it sir, go for that 12 week, we'll wait
Jay I get nervous everytime I hear you talk about the Olympia leaving Vegas. I think the Mandalay Bay would be perfect to keep everything in one area. Going back and forth between the Orleans and the convention center is a pain, but for the past 6 years I have thoroughly enjoyed getting my Olympia VIP tickets and spending a week in Vegas.
Following your volume training Jay, I added 16 lbs of lean muscle since January 2019. Thank you
Do you mind sharing, HRT & or Trt protocols involved?
@aphysique if you're over 35 TRT is absolutely necessary, but how much you'll need depends on your goals and your particular physiology, everyone is different
Yep love doing cardio out side I do it every morning before my frist meal 😁
Masterpiece
I'm 50 now, today I trained back.
I did 60Kg maximum weight on bent-over barbell rows for 6 reps, starting at 20Kg and working my way up.
33Kg bent over dumbell row for 8 reps starting at 13Kg and working my way up.
20Kg pullovers maximum weight and starting at 13Kg and working my way up.
33Kg maximum weight on dead-lifts starting at 20Kg.
Reverse flys 8Kg maximum weight starting at 4Kg.
This workout took me 36 minutes to complete, I take about 45 seconds between sets and start at 12 reps going down to a minimum of 6 reps.
Now I know I'll ache tomorrow, but this workout compared to when I was 20 is miniscule, but it's all I need now to stay In shape, not aggravate old injuries, and still get that rush and satisfaction of actually keeping my mind and body in shape.
I love your training videos, theyre like the the meat and potatoes. It's all you need to succeed. But also I love watching guys like MountainDog, AthleanX and Jeff Nippard for more specialist, science based stuff as I'm a bit of a nerd.
It's one thing watching a 20min video on how to train a group effectively but it's another thing remembering everything and implementing it all into a workout, but I do remember parts of each and they're all additional weapons in the arsenal.
I might go into the gym wanting to workout shoulders but I have an impingement that week from something, so I can use something I learnt from AthlenaX to substitute for something I saw in John Meadows' video
Love the challenge idea! Im convinced my 54 yr old physique can 'beat' my 26yr old physique! Do it Jay! - Seth (3× AAU CT + East Coast Champion + 3× NPC CT and NE Champion). Trained w Mike Quinn, Jeff King, Pete LaRue etc...
1 minute in and... holy cr*p, that’s a big fridge!
Love Jay.... I just wish pro bodybuilders would give advice on training "assisted" versus natural... big difference.
Jay Cutler i dol. The King Mr.Olympia 🇻🇳 Việt Nam fan
Jay walking🚶around in circles🥵🤔
Video should have included Jay's consistent breakfast
I would love to see u big again after you’re transformation
Hello my name is Kyle Walker and if you could please please please please please please please have a tips video about nutrition for construction workers whose jobtrying to put on size that also do proper workouts three times a week
I feel jay looked his worst chasing ronnie 1 step closer dvd, HIT. Looked his best ripped to shreds dvd volume and roughy dawg.
I'm with you Jay I don't like people saying eccentric concentric much easier just to say like the old-time guys said positive negative also when you walk outside you get some added vitamin D good for testosterone seen your collab with Mike O'Hearn and Larry Wheels looks like you guys had a real good time
Hi!!! I have one question. Who’s your deep tissue guy in OC, CA??!
so mix thoughts in the BodyBuild and nutrition
it is simple ? durp pro pog
Jay's RIGHT, simply just stick to the basics. And stick in the ANABOLIC REP RANGE of 8-12 reps, for higher volume. And then at times, work at 4-8 reps, to build some strength with lower volume. Periodize.
Keep it up! ✊🏽💪🏽 🇵🇷
الله يحفظك جاي كاتلر 😎 اله اهديلك كم خطوه بل مشايه الربعينيه
Frank Zane: Just do the exercise! :-)
Jay is it that you're actually trying to increase lean tissue mass as in truly grow the muscle fibers or are you trying to increase your glycogen stores?
5 to 8 reps grows real muscle, 10 to 12 reps builds a little real muscle but also does some volumizing of glycogen stores, 15 reps is usually maximum glycogen storage growth but does almost nothing to increase lean mass/ contractile tissue.
So what actually is the goal here for the pros, or do you guys do all of the above?
Thanks
I am 62 and used very simple routiens and really no machines. Well with really bad shoulders perfect form smith machine benches with flys for 30 reps just blow them up with a super shape. I get this super concentration in the pecs and have a perfect connection between the mind and muscle. My joke with my friends is Mucho pecito/ Mucho repeado.
It's raining in CT. WTF. Jay can I have a job?
jay looks much more healthy than the beast mode before 👍
i mostly listen to the priciples uf the science based community (non-enhanced) because they need to think about optimising training/nutrition even more than enhanced athletes because the can't just up the dose if they reach a plateau.. so i feel like natural lifters tend to actually have greater knowledge because they need to do so in order to still grow
Serge Nubret loved volume....
Lee Priests arms are still massive even being out for all these years
Do the 12 week challenge, that would be awesome
🐐 The goat he is so smart when it comes to bodybuilding, that for me when Ronnie was winning and he was second, was rigged, he was insane and no bubble gut, that's why I think, my personal opinion, he enhanced what Arnold did, and is the greatest bodybuilder of all times, just look and Ronnie and yates 😱 they bad man... This dude is like he never suffer from over training etc,... And he was 300 pounds and 265 as well so, he has nothing be jealous from any of those guys, he was Savage as well, and healthy enjoying his life....