Good stuff my man, only thing i recommened is adding atleast 10 more pounds before you call it a "one rep max" because you crushed that weight big guy, keep it up man and you will hit 700lbs before you even know it. God Bless.
With utmost respect, I’ve been using this machine for years, am entirely comfortable whilst doing the excercise and after, experience no lower back pain in my life whatsoever. Why is the machine designed to go that deep if I’m not supposed to be doing it that deep? Nah, ass to grass, always. I don’t know what you meant by my lower back being twisted at the end, my butt is entirely and squarely against the seat
Good stuff my man, only thing i recommened is adding atleast 10 more pounds before you call it a "one rep max" because you crushed that weight big guy, keep it up man and you will hit 700lbs before you even know it. God Bless.
Thank you so much, I definitely did feel like I could have gone heavier in the moment
hey im 15 and this is my personal record, is that good for my age or should i be able to do more
I’m 22, and only achieving this weight now, so yeah it sounds superb
you don't have to squat that deep. your lower back is twisted at the end, if you continue to do this you will kill your lower back.
With utmost respect, I’ve been using this machine for years, am entirely comfortable whilst doing the excercise and after, experience no lower back pain in my life whatsoever. Why is the machine designed to go that deep if I’m not supposed to be doing it that deep? Nah, ass to grass, always. I don’t know what you meant by my lower back being twisted at the end, my butt is entirely and squarely against the seat
@@chrisray250 your lower back rounds when you brought the weight down at the lowest point no need to go that low you risk injury