बीटरूट पोरियल | Beetroot Poriyal | Super Foods | Sanjeev Kapoor Khazana

A simple and very authentic south Indian dish which hardly takes time to make and is very tasty!
BEETROOT PORIYAL
Ingredients
2 large beetroots
1 tbsp coconut oil
1 tsp mustard seeds
1 tsp split skinless black gram (dhuli urad dal)
1 tsp Bengal gram (chana dal)
¼ tsp asafoetida (hing)
2-3 green chillies, chopped
2 dried red chillies, broken
10-12 curry leaves
A pinch of turmeric powder
Salt to taste
¼ cup scraped fresh coconut
Fried curry leaves for garnish
Method
1. Peel and cut beetroots into small cubes.
2. Heat coconut oil in a non-stick pan, add mustard seeds, split skinless black gram, Bengal gram, asafoetida, green chillies, dried red chillies and curry leaves and sauté for a minute.
3. Add beetroot, sauté for 1-2 minutes. Add turmeric powder and salt and mix well. Cover and cook for 6-8 minutes.
4. Sprinkle coconut and take the pan off the heat. Transfer into a serving bowl, garnish with fried curry leaves and serve hot.
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#SanjeevKapoor #BeetrootPoriyal

[@sachinrv1]

Healthy poriyal !

[@_foodsenter]

Delicious 😋👍🏻

[@sanjayjani1563]

Traditional this required to boil or row

[@sharmilasengupta6538]

Great

[@kamalaahluwalia]

Nice

[@FoodSide]

Hi ! Amazing Recipes
Greetings from a small fellow CZcamsr ❤

[@nataliejanewallace8376]

Thank you

[@asmitajambhekar4695]

Loved this recipe! 💕

[@hindakkari5400]

Does beetroot increase pitta dosha ?

[@sabanasabana3285]

Super

[@user-zj2kl4pt8w]

Poriyal... tamil receipe 👍

[@neethadenishakotturkaleeka3481]

Kerala too.. very common

[@user-zo5fk2ey6s]

From past few years north indians mostly following south Indian way of cooking, recipes and ingredients too 😅...

[@sheelarajput4]

Yeh log na oil garam.hone dete hai na hi mustard seeds ko chatankne dete hai sab kacch😂

[@MubashirMubah]

Cocker mai bana sakte

[@mrarabianhacker]

S u can , gas flame sim only ten to 15 minutes cook with little bit water .

[@MubashirMubah]

Ourad dal kise bolte

[@mrarabianhacker]

See in net according to u r language.

[@MubashirMubah]

Hing nai hai

[@MubashirMubah]

Narial nai hai

[@MubashirMubah]

Zara mou se bolke masale dale acha reahta

[@mrarabianhacker]

Mou meh dardh hai shayadh 😅

[@shemantjack5919]

Oil is more here,,,

[@navin9892]

One of the most irritating side dish
, mom will do this if she is angry on me

[@lilyrose1650]

heeheee

[@munnasatnami543]

Jhat

[@BharatLal-tv9jb]

Nice

[@FoodSide]

Hi ! Amazing Recipes
Greetings from a small fellow CZcamsr ❤