Morning Fasting Glucose Reading

Two inexpensive glucose meter choices, no prescription necessary, from Walmart’s pharmacy section • Glucose Meter Choices ...
Info on the Dario meter that you see me using in this video is below (I'm NOT an affiliate), so if you are looking for that, it's at the end of the info here in the Description.
“How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)” optimisingnutrition.com/how-t...
Your Guide to Healthy Blood Sugars by Marty Kendall of Optimising Nutrition
optimisingnutrition.com/gluco...
Four Foundational Principles to Manage Weight and Wellness
* Prioritize protein.
* Fill up with fibrous non-starchy veggies.
* Wisely use the two fueling energy sources: carbs and fats.
* Use a glucose meter as a fuel gauge.
I have a couple of different resources that I made so that I could share how it looks to practice using a glucose meter as a fuel gauge.
If you use Marco Polo, you can watch my Data-Driven Fueling Sharecast done on Marco Polo. onmarcopolo.com/sharecast/I7L...
Before I made the Marco Polo Sharecast about treating a glucose meter as my fuel gauge, I made some CZcams playlists. I’ve linked both of my CZcams playlists below; the most recent documented one was in February of ‘23, and the older one is from July of’22.
February 2023 Playlist Glucose Meter as Fuel Gauge for ANY Diet • Glucose Meter as Fuel ...
July 2022 Playlist - This is my first set of videos where I shared day-by-day glucose numbers and the process of using a glucose meter as my fuel gauge: • 30 Days of #DDF, #THM,...
Dario Info: Here is the least expensive way I know of to get a Dario Meter (BUT, this is JUST the meter, not the link for the getting the unlimited test strip) $21.95 for Dario Meter:
www.dariohealth.com/lp/bg/fla...
Dario’s Annual Subscription for UNLIMITED Test Strips: (look for the $169.00 plan at the following link; that is the best price per test strip) about.mydario.com/try-dario-s... - I am NOT an affiliate.
I once counted up my glucose test strip usage for an average month. I used 278 test strips. If I were still using my ReliOn meter from Walmart, and buying the test strips that cost 18¢ a piece, I would have spent $50.04 on test strips for just one month; multiplied by 12 months that totals up to ~$600/yr. My Dario annual subscription for UNLIMITED test strips costs me way less than that!