The 5 pillars blocking growth in midlife and how to overcome them with Claire Tait

In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and societal pressures. Claire will guide you through understanding these root causes and the importance of changing self-talk, surrendering to emotions, clarifying values, and taking responsibility for your personal growth. She'll share practical practices like mindfulness, meditation, journaling, and immersing yourself in nature to support your inner transformation.
We will encourage you to explore new pathways, unravel limiting beliefs, and overcome sabotaging behaviours. They emphasize the need for patience and embracing your personal growth journey. You'll learn about the significance of self-love, setting boundaries, and practicing gratitude. Claire also shares her five pillars for well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Discover how to find your purpose by reflecting on childhood interests and engaging in creative activities.
Key takeaways include letting go of what no longer serves you, showing self-compassion, creating space for thought and creativity, and taking action to avoid living a life of regret.
Takeaways
The five main themes that emerged from analysing client sessions are self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck.
These themes are often intertwined and interchangeable, and they can be related to unprocessed trauma and societal pressures.
Changing self-talk, surrendering to emotions, clarifying values, and taking responsibility are important steps in personal growth.
Practices such as mindfulness, meditation, journaling, and nature immersion can support inner transformation. Explore new pathways and unravel limiting beliefs and sabotaging behaviours with patience and time.
Practice self-love, set boundaries, and cultivate gratitude.
Focus on the five pillars of well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy.
Look back at childhood interests and engage in creative activities to discover one's purpose.
Let go of what no longer serves, show self-compassion, create space for thought and creativity, and take action to avoid living a life of regret.
Unravelling Limiting Beliefs and Embracing New Pathways
Chapters
00:00
Exploring the Five Main Themes
07:25
Unprocessed Trauma and Societal Pressures
09:26
Understanding the Interconnectedness of Themes
15:47
Transforming Self-Talk and Surrendering to Emotions
21:53
Practices for Inner Transformation
25:38
The Power of Self-Love and Setting Boundaries
27:46
The Five Pillars of Well-Being: Sleep, Nutrition, Hydration, Movement, and Purpose
30:09
Finding Purpose Through Childhood Interests and Creative Activities
39:01
Letting Go, Showing Self-Compassion, and Taking Action
You can contact Claire at:
clairetait.com...
/ clairetaitkinesiologist
/ claire_tait_kinesiologist
See more of the work of Anais Nin: / 7190.ana_s_nin
Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

[@clairetaitkinesiologist1415]

Thank you for inviting me to chat Anita 🤍
Phew, we covered a lot of topics!
The book I mentioned was The Body keeps the Score by Bessel Van Der Kolk
My sessions are online worldwide 🤍

[@MidlifeUnravelled]

Thank you so much for sharing your wisdom and the book Claire xx