Stronger Pull Ups NOW | SmashweRx | Trevor Bachmeyer

You need stronger pull-ups.
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Seriously. What if you have to climb up the outside of a burning building that’s three degrees cooler than the surface of the sun, in order to save your family from a sociopathic maniac?
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Or maybe you just want to have stronger pull ups........
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The weakness in most people isn’t actually doing the pull up itself, it’s stabilizing and controlling the scapula DURING the movement.
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Here is a set of five drills to iron out those pull ups and make you all kinds of strong.
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1️⃣ Ring Pull Over Sweep
2️⃣ Ring Retraction Row
3️⃣ Eccentric Assisted Pull Up
4️⃣ Eccentric Unassisted Pull Up
5️⃣ Eccentric Assisted Chin Up
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🍑TAG SOMEONE TO DO THIS🍑
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