Top 3 Exercises for Bicep's !!

hope you liked it :)
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[@Ishit_Brahman]

Meri height 5.6 and 12 years old

[@Rohit_12318]

Aur me apki video 3 years se dekhte aa rha hun..... apka knowledgeable content and funny content mujhe bhut
accha lagta hai......!

[@yashgupta10g4]

Perfect time today i am going to train biceps

[@Aayush-x7]

same

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@ishanmahajan513]

👍👍👍🔥🔥🔥nice content 👍👍👍👍🔥🔥🔥.
QUESTION - 9
minutes 50 seconds I noticed you are locking your knee straight is that important with a single leg press. I am beginner

[@priyanshusingh_51]

Your decision is very good I want to be on next level you have a great potential go for it 💪

[@yourfitnesstories]

Thankyou❤️

[@santanusarkar147]

Weekly 2 blogs would be a great option shivam. Because natural body building is a very tough work, requires time.

[@chaosgamings8598]

Sir how to grow biceps(exercise) at home plz reply sir
Big fan ❤

[@Karankumar1110]

0:08 Namaste bhaiya ji, my question is doing full body workout split in a long run is helpful for muscle building.

[@kanishvermaxx]

bhai agr busy schedule hai to to theek hai lekin agr time hai roj workout krne ka to full body mt kro because hr part me intensity high nai rehti

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@Trainwithakash_14]

Tennis elbow ke liye batao Bhaiya kuch pulling n bicep movement karte samy pain hota hai

[@Rohit_12318]

Bhaiya I have been on social media for 5 years and I have got a lot of knowledge about social media algorithms...!

[@swastik6656]

ye konsa split h...kha milega batao..

[@Rohit_12318]

Bhaiya, I am also from Indore. ..

[@swapnilkamble6489]

Make a Video for squats proper setup

[@arpeetsingha2116]

Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?

[@DavisGabrielofc]

How can i add this in push pull legs split

[@sh_sajid7]

love from Bangladesh 🇧🇩🇧🇩

[@ManavGarg7]

bhayia please k day wise resistance band training bataoo please bhaut videos m comment kiya apne reply nahi kiya jo apne shots dalli h usme pura nahi bataya hai

[@jaygupta774]

Nice changes to rep control pahele bui tha hi .. latest researches have proved that strech position is most hypertrophic vha pe 1 sec ka pause or may be more would ve great

[@totasinghdina7015]

Sir fan

[@aimking4002]

Mera hight bohot kam hai vai 5,3 and 20 years old

[@samarthsinghthakur1199]

Kn kar sakte uska

[@i_want_to_eat_chicken_]

So what bro , go and grind 💪

[@khushalsaini2541]

Bhai tu har video ke comment mai rota hi rehta h😢

[@pulkitarora6969]

Same here 5'3 but I am 16 years old
I want to increase it
I know it is genetics related but still😔😔

[@i_want_to_eat_chicken_]

@@pulkitarora6969 u have the potential bro... Starting pushing

[@6.5M]

Chest imbalance kaise thik karen

[@bbimalarao]

Bhai agar aap full day vlogging nahin kar sakte to ho sake to Jim mein workeout dikha do agar possible ho to its completely your choice agar dikha doge to bahut achcha hoga bhai 🥲

[@yourfitnesstories]

Will think abt it my brother ❤️. Thanks for your support

[@Mahakal-bt5gu]

Wah❤

[@Rohit_12318]

Isliye bhaiya mujhe aapke sath kam karna hai or badle me mujhe koi bhi pese nhi chahiye....me aapka channel ko manage or new new trending content suggest karne me help kar sakta hun.....! Please bhaiya ek reply jarur kare.....🙏❤

[@Rohit_12318]

@YOURFITNESSTORIES🎉❤

[@Priyanshu_gaming8]

Indori bhiyao❤

[@Indianbiographer-56]

Bhaiya aapke jase fitness coach kaise Bane pls reply and full process

[@Aniways-wq7sp]

Ankle ko train kar k benefits hai kya.

[@vikkipedia1222]

Bhai gazab body ban rhi hai .......

[@pankushsingh2533]

Gaining tips dedoo bhai 500kg per month normal haa gaining me

[@enjoy-vloges2005]

Bhaiya mai apke flat ke just samne hi rahata hu ❤

[@Amanjain12370]

First comment 😊😊❤❤

[@Tanubhai56]

Meri height 6 feet age 13

[@ayushshah-eni]

Mera bhi abhi PPL split hai

[@user-kz6fb8mt2n]

bhai nind bhot ati hai poora din mostly dring study

[@girdhar3224]

Coffee is the solution

[@kartiksingh5000]

Marko jalde need nahi aathe par jab aathe hai tho pure kar ka he utha hu 😂😂​@@girdhar3224

[@svrrex1723]

❤❤

[@sahil_editz_1]

I am a 17 year old skinny boy, my thighs and ass muscles are very big, this is not my genetics.


[@DARKDEVIL-oe7td]

Bhaiya i am 16 years old and i am very fatty i want an diet plan i can't afford a pt or pc so please bhaiya

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@MD_SAHIL_111]

Bhaia aapse Milne aaunga days remaining 242

[@6.5M]

Gym bro ko chai pena chahiye ya nahi aap toh peto ho chai

[@aimking4002]

😭😭😭😭

[@AbhijitPramanik-dt4oy]

Puffy nipples ko kase solve kare

[@Apple-Maniac]

Kon kon Aishwarya Ray ko pasand karta hai

[@arpeetsingha2116]

Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?

[@Meraj_chaudhAry_official]

❤❤❤

[@arpeetsingha2116]

Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?

[@arpeetsingha2116]

Can i have creatine after my volleyball practice and no workout ya workout krna zaruri hai creatine lene ke liye?