VOCAL CORD CLOSURE EXERCISES SINGING - All Singers Must Strength Train!

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  • čas přidán 5. 08. 2024
  • VOCAL CORD CLOSURE EXERCISES SINGING - Let's Build Vocal Strength! Every singer needs to work on vocal strength training as part of his/her regular regimen. Strengthen the way your vocal folds come together to produce sound, also known as vocal cord compression. We will do 6 vocal strength exercises. Strength training will give you more power and keep your voice healthy for life. Follow Victoria's Victorious Vocal Tips for Healthy Vocal Technique (serious technique made fun)!
    0:00 Strength Training for Singing - intro
    0:51 What is strength training in singing?
    1:48 Exercise 1
    3:23 Exercise 2
    4:38 Exercise 3
    5:32 Exercise 4
    6:50 Exercise 5
    7:39 Exercise 6
    9:37 Victoria's Wisdom
    I have taught thousands of singers in all styles for 33 years, and have studied voice for 45 years! I always explain in everyday language, besides being entertaining! My videos give you quick fixes as well as long-term solutions.
    Here are my videos that are related to this subject:
    PLAYLIST: Breathing & Breath Support for Singing
    • Breathing & Breath Sup...
    PLAYLIST: How to Sing with More Power!
    • How to Sing with More ...
    PLAYLIST: Vowels in Singing - Clear, Aligned & Beautiful • Vowels in Singing - Cl...
    Vocal Onset - the FIRST IMPRESSION OF YOUR SINGING! • Vocal Onset - the FIRS...
    CHANNEL PLAYLIST PAGE: / vrsing
    *VICTORIA'S VICTORIOUS VOCAL EXERCISE PROGRAM - a different kind of singing program! I give you basic vocal warm-up exercises (short warm-up and longer workout), plus OVER 100 targeted vocal exercise combinations for (1)vocal technique, (2)vocal colors, (3)vocal texture, and (4)different vocal styles - Pop, R&B, Country, Jazz, Musical Theater, all the way to Classical Art Song and Opera! I explain how to do the exercises! No more random exercises without a purpose. Choose from 4 different voice types. This audio vocal training program is for beginning to advanced-level singers and will last you for many years as you continue to grow as a singer. Better yet, the program is very affordable! MORE INFO & ORDER HERE: www.healthyvocaltechnique.com...
    **FREE E-BOOKS - Victoria's Victorious (Quick Fix) Vocal Tips! 25 Quick fixes! Sign up on our mailing list and receive your copies instantly! www.healthyvocaltechnique.com...
    This is Video #181 of Victoria’s Victorious Vocal Tips. I have many performance videos posted as well, with music ranging from classical to pop. Also included are highlights of some of my students. Subscribe to my CZcams channel: / vrsing
    Would you like me to personally review your singing? Go to my website, www.healthyvocaltechnique.com/ for more info!
    "Like" my Facebook page: / victoriarapanan1
    Follow me on Instagram: / healthyvocaltechnique
    Listen to my R&B/Soul/Jazz songs on www.reverbnation.com/victoria...
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Komentáře • 137

  • @Victoria-Victorious
    @Victoria-Victorious  Před rokem +12

    VICTORIA'S VICTORIOUS VOCAL EXERCISE PROGRAM - a different kind of singing program! SUPER AFFORDABLE! MORE INFO & ORDER HERE: www.healthyvocaltechnique.com/order-victorias-victorious-vocal-exercise-program/

  • @karivetter8731
    @karivetter8731 Před rokem +136

    I was a voice major 20 years ago in college, and haven’t really trained my voice since then. I found your channel and OMG, it’s like I’m falling in love with voice training all over again!!! I had my thyroid removed a couple of years ago, and had some vocal damage from that surgery. I’m excited to see if I can strengthen my voice back to what it used to be using your exercises!

  • @eirjfkjdjd2759
    @eirjfkjdjd2759 Před rokem +34

    The trick is to do these everyday

  • @mlsteven394
    @mlsteven394 Před 13 dny +3

    This is the only online teacher I've seen who correctly explains support, so I'm watching all these other videos, too

  • @Theeonlycortez
    @Theeonlycortez Před 9 měsíci +69

    Update : Doing this regularly made a good difference in my voice!! Thank you so much. Can’t wait to work with you 1 day!

    • @katharina5841
      @katharina5841 Před 7 měsíci

      you can with the new membership!! so exciting

    • @lGC597
      @lGC597 Před 3 měsíci

      I have to agree these have really helped me too.

  • @Oblisk
    @Oblisk Před 6 měsíci +31

    I’m watching this because not only do I want to learn how to sing, but from not being a loud person or very confident kid growing up, my vocals have suffered. I’ve had a deep voice since middle school, and every since puberty, suffered voice cracks growing up. Even now, I occasionally have voice breaks or feel my vocal chords just give up mid sentence or I just run out of breath/control over my voice quickly. I will now be implementing these tips for my everyday speech and overall vocals. Thank you Victoria!

    • @Thewinx-watcher
      @Thewinx-watcher Před 18 dny

      I struggle with my voice often because it's so soft, I wanna learn how to strengthen it (possible sing)😁

  • @kookyandmilk2851
    @kookyandmilk2851 Před rokem +6

    im someone who thinks im really good at singing but i realize afterwards that im really damaging my voice since everytime i sing my throat gets really like sore? which i think means that im straining my voice. im so happy i found your channel !

  • @Sofia-nv8ex
    @Sofia-nv8ex Před rokem +10

    You are the best discovery I’ve made this year on youtube🙏🏻

  • @jasonperez4975
    @jasonperez4975 Před 3 měsíci +2

    Fantastic video! When I first started taking voice lessons, I had a lot of trouble getting proper vocal cord closure. My voice has never been loud, so getting the sensation of correct closure has been difficult. But you've really helped me to improve, and for that I'm grateful!

  • @becaferreira17
    @becaferreira17 Před 8 měsíci +1

    One more amazing class! You're the best! 🎉🤩

  • @moonlightsonatina4154
    @moonlightsonatina4154 Před 4 měsíci +2

    These exercises have been invaluable to me. When I tag them on the end of my warm up, they help me avoid vocal strain when singing! Thank you so much!

  • @KeshaUlyetov
    @KeshaUlyetov Před rokem +11

    Very helpful exercises, thank you!

  • @katharina5841
    @katharina5841 Před 7 měsíci +4

    this one was soooo helpful, love combining these with the program

  • @frankiewaites4971
    @frankiewaites4971 Před 3 měsíci +1

    Thank you for this💛! Here we GO!!!

  • @noraluzcalugas2731
    @noraluzcalugas2731 Před rokem

    Thank You Victoria, 🌐🛡️🫶♀️🍵🫖🍋🎥🥰🧬🌞🚭Great Exercises

  • @hairbeauty8083
    @hairbeauty8083 Před rokem +3

    Thank you for posting these, I can't afford voice lessons for my son but this is such a great tool and something we do together

  • @tondobabesandrews9731
    @tondobabesandrews9731 Před 10 měsíci +1

    Thank you. Your teaching is absolutely awesome

  • @merilynskaraokecorner6458

    Thank you so much victoria🙏. Your the best.❤❤❤

  • @jamlietjhai8006
    @jamlietjhai8006 Před rokem +2

    Mom Victoria,, i've Mastered the basic of technicaly singing now and sang more well. i want to thank you for your lesson video's that teach me singing well🥰
    My best teacher😘🥰

  • @suranjanabasu498
    @suranjanabasu498 Před rokem +4

    Feeling inspired to practice. ❤

  • @Theeonlycortez
    @Theeonlycortez Před 10 měsíci +2

    You’re the best to do it. ❤️

  • @Tagoreapoet777
    @Tagoreapoet777 Před 10 měsíci

    Outstanding, tips and exercises for developing a more powerful voice…

  • @StephanieVeeMusic
    @StephanieVeeMusic Před 5 měsíci +1

    This was INCREDIBLE. Thank you so much 💜

  • @gabefuller5212
    @gabefuller5212 Před 2 měsíci +2

    You have the most helpful vocal channel on the internet IMO. Thank you for all you do!

  • @chadandrews98
    @chadandrews98 Před 4 měsíci +2

    These are VERY helpful. Thanks!

  • @MrNadeemSubhani
    @MrNadeemSubhani Před rokem +1

    What a great Coach..🎉❤🎉

  • @charliefeeling
    @charliefeeling Před 3 měsíci

    Wow, this is great! Thanks for the video! 😁

  • @thouston0
    @thouston0 Před rokem +1

    Thank you for posting this..

  • @Lily-gs9iv
    @Lily-gs9iv Před 9 měsíci

    I love this video and I love your personality! ❤

  • @lynneball5945
    @lynneball5945 Před rokem +1

    Another brilliant video❤

  • @yasminevine
    @yasminevine Před rokem +1

    Thank you for this!

  • @nicopalma3037
    @nicopalma3037 Před 8 měsíci

    Excellent! New subscriber here. I'm almost 50 now and like to have a singing voice. Will do this exercise and see how it goes. Thank you for sharing Victoria much love. ❤😊

  • @Fabienna
    @Fabienna Před 2 měsíci +1

    I love it. Its like youbtalking direct to me.❤

  • @mariakaraboeva2908
    @mariakaraboeva2908 Před rokem

    Thank you so much!!💚

  • @manojkarsamley7140
    @manojkarsamley7140 Před 10 měsíci

    Very valuable information. Thanks

  • @ItachiUchiha-uc5hc
    @ItachiUchiha-uc5hc Před 2 měsíci +1

    Thank you for this.

  • @mv9787
    @mv9787 Před 7 měsíci +1

    Great exercise! ❤

  • @jodysmith7399
    @jodysmith7399 Před rokem +9

    As a brand new wanna be singer, I am so happy I found your channel. It is absolutely fantastic. Excellent explanations and great demonstrations, I am starting to exercise my vocal cords each day. I will watch all your videos! Thank you so much for training with us! You have a great voice!

  • @erielweaver
    @erielweaver Před 10 měsíci

    Wow. Not that I doubted you specifically, but I’ve watched so many videos on stuff like this, but this video is actually the truth. This one and the one on the vocal presets or whatever. (Glottal strokes and airy etc) thank you! I know this comment might not make sense, but thank you!!!!

  • @onyourjackjones
    @onyourjackjones Před 11 měsíci +4

    Thank you for the exercises. I just recorded myself singing for the first time in years and my voice has a whiny tone in it which I think is damage and strain from acid reflux. I think doing your exercises should help! Love your New Yawk accent as well! And the way you know when I did it wrong 🤣

  • @Ohearty
    @Ohearty Před 10 měsíci

    Wow its very good training. My voice is so weak but I get much more power when I follow this practise.

  • @jordansampson9530
    @jordansampson9530 Před 7 měsíci +2

    Thank you you are incredibly easy to follow! I love it!!

  • @candace162
    @candace162 Před rokem

    Thank you so much 💗💗💗

  • @coconutkoalas
    @coconutkoalas Před 9 měsíci

    😻Wonderful!

  • @acolon4617
    @acolon4617 Před 9 měsíci

    I so love you, Victoria! Thank you for sharing your time and lessons. I’ve lately noticed a ‘warble’ when I sing, partly from the medicine I have to take because of my physical disabilities, and partly because I can’t practice like I used to because of the pain from the aforementioned disabilities. Your lesson today has restored my belief that I *can* practice again a little bit at a time and strengthen my voice again. God Bless you for being such a generous soul.

    • @Victoria-Victorious
      @Victoria-Victorious  Před 9 měsíci

      Yes, you can do it! I’m so happy that you are rekindling the joy of singing. That’s what it’s all about! 🧡

  • @rajaemusic7
    @rajaemusic7 Před 8 měsíci +2

    Subscribed! I like that you seem firm with me through the phone 😂 “I think we need to do it again!”

  • @adjudantloic
    @adjudantloic Před 4 měsíci

    Thank you!!

  • @smoothvelvetsinger
    @smoothvelvetsinger Před měsícem

    Amazing teacher❤

  • @doargietweitervandah
    @doargietweitervandah Před 9 měsíci

    Thank you❤

  • @LebroniGey
    @LebroniGey Před 6 měsíci

    Thanks❤

  • @Seldomeseem
    @Seldomeseem Před 2 měsíci

    This woman is wonderful. Thank you!

  • @petramessanga6627
    @petramessanga6627 Před 2 měsíci +1

    This is great ma

  • @JulioBagaporo
    @JulioBagaporo Před 23 dny

    Thank you mam am 70 yrs old this coming july 20 you are the best teacher

  • @VIDEOHEREBOB
    @VIDEOHEREBOB Před rokem +1

    Appreciated

  • @abhijeetdutta6156
    @abhijeetdutta6156 Před 10 měsíci

    Nice❤❤❤

  • @DennisWerthMusic
    @DennisWerthMusic Před rokem +3

    You're the best, Victoria! No other Vocal Coach on CZcams is in your sphere. 😊🫶

  • @joelsloane2033
    @joelsloane2033 Před rokem +3

    If I could ever choose what mother to have I would definitely choose you, Thank you so much!

  • @amberedmunds5154
    @amberedmunds5154 Před měsícem

    You are the only vocal coach on CZcams I like that I’ve found so far! The way you speak reminds me of my old choir teacher, your methods are comforting! Haha I lost it when you said “🤨😌 we better do it again.” Like you could hear me in the room with you 😂

  • @BrokieToEmperor
    @BrokieToEmperor Před 10 měsíci +1

    shes so funny. i love u auntie

  • @JS64120
    @JS64120 Před 19 dny

    I realized today that I had been hitting the glottal too hard (and making the gorilla sounds you warned about, lol). Being mindful of that and doing a softer glottal really improved how my voice fared through my exercises.

  • @CharlieHoliday369
    @CharlieHoliday369 Před rokem +1

    like a diamond in the sky…
    abcdefg… lol
    #thisLadyIStheBEST !!!

  • @MrNadeemSubhani
    @MrNadeemSubhani Před 5 měsíci

    ❤❤❤

  • @AshEJonas
    @AshEJonas Před 7 měsíci +1

    You’re cool I really like u

  • @irinazaharova4598
    @irinazaharova4598 Před 7 měsíci +1

    Hi Victoria! Thanks for these great exercises, i think it will be really handful. But, when i did those throughout the video, after that i felt tired and some discomfort in throat i guess. It's not hurting, just not quiet freely. I wonder if it's normal to feel discomfort doing vocal exercises, because everyone says NO FEELING IN YOUR THROAT

    • @Victoria-Victorious
      @Victoria-Victorious  Před 7 měsíci +1

      No, you are likely overdoing it and going into pressing and squeezing.

    • @irinazaharova4598
      @irinazaharova4598 Před 7 měsíci

      @@Victoria-Victorious thank you! I'll be searching then

  • @themusketeer9458
    @themusketeer9458 Před rokem +1

    Hi, so when actually singing, do we not close the folds as hard as in these exercices? I feel like when i sing with a more soft closure it sounds way better. And does it depend on the genra? Right now i am singing demons by imagine dragons. Do we manipulate the closure depending on what we sing?

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +2

      Yes, the degree of vocal fold closure depends on the sound that you want. The exercises in this video are for efficient (medium) closure, not hard closure. Try experimenting with different degrees of closure and see how it affects your sound!

  • @chiquipilot
    @chiquipilot Před rokem

    Hi Victoria! I'm interested in your program. I found your videos yesterday and I'm addicted to them. I have question about my voice type. I've been told I'm soprano, but I don't reach very high notes (could be lack of training but not sure), and feel more comfortable with low tones. When I go to the link, it asks me to choose a voice type. What should I do?

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +1

      In answer to your question, each program covers 2 1/2 octaves in range. If singers are not sure of their voice type, I recommend ordering alto/mezzo-soprano for women and bass/baritone for men, especially for beginners. That is for lower to medium voice types, so unless you consider your voice to be high, this should work. If not, you have 30 days to switch to the higher voice category.

  • @mjlim2378
    @mjlim2378 Před rokem +2

    Is it alright if i do the exercises ( especially 1-3) on a slightly closed mouth? The vibrations around my mouth feels good not gonna lie 😅

  • @arcan3l0ver
    @arcan3l0ver Před 8 měsíci

    Hello! Thankyou for this video, im finding this and many other of your videos extremely helpful. I do have a question though, i have a weak voice i think as i often find singing painful in a burning kind of way. I was wondering if these exercises are meant to cause discomfort that will go away with practice? or am i doing something wrong?

    • @Victoria-Victorious
      @Victoria-Victorious  Před 8 měsíci +1

      No, these exercises should not cause discomfort. You may be squeezing your vocal folds and tightening your throat. See my playlist on Throat Tension.

    • @arcan3l0ver
      @arcan3l0ver Před 8 měsíci

      @@Victoria-Victorious Okay, will do! Thankyou for your response

    • @arcan3l0ver
      @arcan3l0ver Před 8 měsíci

      @@Victoria-Victorious I just thought id respond back and say I have been watching more of your technique videos, and have been able to prevent my throat getting sore, though it still seems to get quite hot/warm, is this okay? Sorry to bother! 😅

    • @Victoria-Victorious
      @Victoria-Victorious  Před 8 měsíci

      It’s hard to say because I don’t know what you feel. Offhand, “hot” does not seem right, but “warm” could be possible from just exercising your voice and blood flow. I say it’s more a question of whether you feel tight and uncomfortable, making you force and push.

  • @maryiyama
    @maryiyama Před 11 měsíci

    What can I eat to clear my vocal cord

  • @maryiyama
    @maryiyama Před 11 měsíci

    mummy Victoria, am new on this channel ,Just want to start learning how to sing, never had a voice training before , please what are the basics of singing?

    • @Victoria-Victorious
      @Victoria-Victorious  Před 11 měsíci

      **PLAYLIST for BEGINNING SINGERS, all in 1 place!
      Beginner Singing Lessons - FOLLOW THESE VIDEOS! czcams.com/play/PLaWjWxiTysDBD7MGUWCSdC4yhLzxVsEdW.html

  • @SreeDeepthi.777
    @SreeDeepthi.777 Před rokem

    Hlo mam can we aquare perfect pitch in 18 years age. Please tell me mam👂

  • @SreeDeepthi.777
    @SreeDeepthi.777 Před rokem

    Hlo mam can we develop perfect pitch and true pitch at the age of 18 years 👂👂👂🎶🎵

  • @finance485
    @finance485 Před rokem +1

    You have DVD courses?

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +3

      I have an audio exercise training program where you get to apply what you learn in my CZcams videos. I do not have a DVD course.

  • @Lovetolivetruely
    @Lovetolivetruely Před rokem

    I'm new to your channel. I want to sing but I need to start very basic and possibly work on something to help because I smoke but am stopping to sing. So I need to strengthen and anything you would feel I could do because of the smoking.
    I need to know where to start.

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +1

      Welcome to my channel! Please start with my
      **PLAYLIST for BEGINNING SINGERS, all in 1 place!
      Beginner Singing Lessons - FOLLOW THESE VIDEOS! czcams.com/play/PLaWjWxiTysDBD7MGUWCSdC4yhLzxVsEdW.html

    • @Lovetolivetruely
      @Lovetolivetruely Před rokem

      @@Victoria-Victorious Thank you....

  • @Katwashere71
    @Katwashere71 Před rokem

    Hi, can this work if my vocal chords are NOT closing? I found out after a cold that they are not closing properly. Waiting for vocal help.

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem

      If you have found that your vocal folds are not closing after being sick, I recommend seeing an ENT dr for consultation.

    • @Katwashere71
      @Katwashere71 Před rokem

      @@Victoria-Victorious Thankyou. They are maent to be sending me for vocal coaching, but no news yet!! Love your work xx

  • @getbackmusicproduction5799
    @getbackmusicproduction5799 Před 8 měsíci

    no gorilla sounds, i like it man !

  • @modmodeliani8774
    @modmodeliani8774 Před 4 měsíci

    🎩🙏🏻🌹

  • @lynzistringer
    @lynzistringer Před 17 dny +1

    How do I stop automatically adding fry when my glottal onset?? I don’t know why I do this. Maybe it’s from growing up hearing so many pop singers doing it?? It’s so frustrating, I sound so dumb 😂😂

    • @Victoria-Victorious
      @Victoria-Victorious  Před 17 dny +1

      I would try starting with a "silent H" or a "B" to your vowel onsets. Also, remember that the exercises in this video are with a light glottal to help with vocal fold closure. You may be overdoing the glottal. We use glottals on words that start with vowels in English but it's never a hard glottal.

  • @ricky4214
    @ricky4214 Před rokem +1

    exercise 4 is for the cowboys, yee haw, just joking, and thank you for all the knowledge

  • @JS64120
    @JS64120 Před 20 dny

    I've been doing these exercises after I warm up for about a week now, and they seem to leave my voice sounding worn out, full of involuntary fry, and with pitch that becomes yodelly and hard to control. Extra hydration helps, but doesn't completely prevent these symptoms. Is this normal?

    • @Victoria-Victorious
      @Victoria-Victorious  Před 19 dny +1

      No, this should not happen with any exercise. Without seeing or hearing you, I am assuming that you are overdoing it and squeezing your vocal folds.

    • @JS64120
      @JS64120 Před 19 dny

      @@Victoria-Victorious Thanks for your reply! How can I avoid squeezing the folds?

    • @Victoria-Victorious
      @Victoria-Victorious  Před 19 dny +1

      I have videos on practically every aspect of singing. See my playlist on Throat Tension. Go to my channel page to see my many playlists.

    • @JS64120
      @JS64120 Před 19 dny

      @@Victoria-Victorious Thanks, I'll do that today.

  • @rich-ard-style6996
    @rich-ard-style6996 Před 4 měsíci

    🌹😊👍🏻Thaaank YOU🌹😊👍🏻🫶

  • @siyae1507
    @siyae1507 Před 11 měsíci

    does this help with vocal range

    • @Victoria-Victorious
      @Victoria-Victorious  Před 11 měsíci

      Only indirectly. See this playlist: EXPAND YOUR VOCAL RANGE!
      czcams.com/play/PLaWjWxiTysDDPrHwmut1IScfEsfYv-795.html

  • @PeggyfromPorcupine
    @PeggyfromPorcupine Před rokem

    light glottal on first note sounded exactly like the no glottal....What am I missing? I even went back and played the 1st and went to the 2nd and they still sounded the same.

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +2

      A light glottal is often difficult to hear (as opposed to a heavier glottal) and is used all of the time for expression, style or as a training tool. There is a difference between Exercise 1 and 3 (balanced onset). You can learn more here: Vocal Onset - the FIRST IMPRESSION OF YOUR SINGING! czcams.com/video/zD93yklO9yE/video.html

    • @PeggyfromPorcupine
      @PeggyfromPorcupine Před rokem

      @@Victoria-Victoriousthank you for quick and helpful response.

  • @AbuAbu-he6wm
    @AbuAbu-he6wm Před 5 měsíci

    I'm still struggling to sing

    • @MilanaFo2011
      @MilanaFo2011 Před měsícem

      You have to do this every day for a while to have some difference one day won't work

  • @rick.8589
    @rick.8589 Před 3 měsíci

    i struggle with U vowel.... i tend to sound like somebody choked me

  • @Theeonlycortez
    @Theeonlycortez Před 10 měsíci

    I don’t think this will work for me. I have nodules which I’ve had since high school. I am now 28 and I strain so easily when I sing. Sometimes I have a clear sound but most days I still sound breathy. Esp in tight spaces like the car, closet etc.

  • @ZoeyAlexandria
    @ZoeyAlexandria Před rokem +1

    The vocal folds are made of mucosa they can’t get strengthened. Now, if we’re talking about the TA and CT muscles, that’s a different story. Strengthening the arytenoid will help with bringing a more modal production of sound up higher. Though I have to say, love your usage of the “e vowel”. I use the e-vowel with students a lot.

    • @Victoria-Victorious
      @Victoria-Victorious  Před rokem +15

      I did NOT say that we are strengthening the vocal folds. I made that very clear in the beginning of the video. I said we are strengthening coordination.

    • @kensei4237
      @kensei4237 Před rokem

      ⬆️

    • @xjcx6187
      @xjcx6187 Před rokem

      TRY AGAIN

  • @jessyprince681
    @jessyprince681 Před rokem

    GOOD MORNING DEAR, I WOULD LIKE TO KNOW IF THIS FRENCH SINGER SINGS IN HEAD MIX AND HEAD VOICE ?? BECAUSE SOME ' EXPERTS' ASSERT IT'S ALL IN CHEST VOICE , I 'M KIND OF CONFUSED ...
    czcams.com/video/QWc8-h40yiY/video.html

  • @noraluzcalugas2731
    @noraluzcalugas2731 Před rokem

    NO ALL THE WAY, CELIBACY, ABSTINENCE ♀️🛡️🌐, NO CUSSING

  • @salkagreen9372
    @salkagreen9372 Před měsícem

    Hoooly sht it's like lifting weights

  • @keith-kessinger
    @keith-kessinger Před 24 dny

    Great teacher! She obviously eats healthy too!

  • @mickthedick
    @mickthedick Před 4 měsíci

    Great video