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Hashimoto's Diet Guide - 5 Diets to Reduce Inflammation and Autoimmunity
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- čas přidán 14. 08. 2024
- In this video, I go over the 5 best Diets for patients with Hashimoto's thyroiditis. These diets have all been used by me in my clinic and have helped other Hashimoto's patients lose weight and feel better.
With all the information out there it can get confusing on which diet you should be following... this video will help you understand which diet you should be focusing on by tailoring it to YOUR body.
The diets I go over:
1. The elimination diet or food sensitivity diet
- Who should use this diet? those with multiple food allergies, post nasal drip, acid reflux or history of asthma/eczema
2. The autoimmune paleo diet or the autoimmune protocol Diet (abbreviated AIP diet)
- Who should use this diet? Not everyone! I recommend patients who have a personal history of multiple autoimmune conditions or those who have failed less restrictive diets
3. The gluten-free diet
- Who should use this diet? Most patients should at least consider going gluten free, dairy free and soy free if they have Hashimoto's. This is THE place to start.
4. The paleo diet
Who should use this diet? Those with a history of depression, anxiety, gut imbalances or acne.
This is also another great place to start
5. The low FODMAP's Diet
Who should use this diet? Those who have a diagnosis of SIBO or yeast overgrowth or those with who experience gas/bloating or abdominal distention after meals.
3 Diets to Avoid With Hashimoto's:
1. Low-fat diets
2. Very low carbohydrate diets or nutritional ketosis
3. Very low-calorie diets
All three of these can lead to worsening thyroid function!
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More information in the video and the full blog post can be found here:
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Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed...
Recommended thyroid supplements to enhance thyroid function:
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Prefer to listen via podcast? Download all of my podcast episodes here: apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
Hey guys! Don't forget to download my free thyroid resources (helpful for both hypothyroidism and Hashimoto's) on my website here: www.restartmed.com/start-here/
You can get a download of foods to avoid if you have thyroid problems, the list of optimal lab tests, studies to take to your doctor, and more! Enjoy :)
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I've had Hashimoto's for about 50 years. Tried SO many diets
The only one that has worked for me is the Carnivore diet
The past few months, I've been doing OMAD also and finally sleeping well after so many years of struggling with that. Carnivore gets rid of inflammation, among other things. I don't take nearly as much thyroid meds either
Glad to hear it's working for you!
Carnivore is an excellent elimination diet
One teaspoon of Black seed oil every day lowered my antibodies.
if we would try all products that help others to experiment (as we know everybody different) then the whole life is not enough to figure out what could help.
Sir,YOU ARE A BLESSING. I finally feel like someone is listening to my problems. There is so little research done on this topic and most of the doctors are not ever aware of the treatment plan.I am a Dentist myself and I know from a first hand experience from suffering hashimoto's and how little the doctors knew of this condition.All the linkages from urticaria- to throat inflamation due to exertion- to joint pain and depression,weight gain,weakness-everything finally has makes sense.Thank you....Best wishes from India.
Please expand on cause of throat inflamation (due to exertion?)
I have hashimotos and my throat has bothered me and I think it's related. Please explain. My doctor doesn't know.
I've had Hashimoto's Thyroiditis for many years, and had pretty much accepted that I'd be on thyroid supplements for the rest of my life. I recently discovered the ketogenic diet plus intermittent fasting, and have found it to be the ONLY way that I lose weight since the limited timing of feeding and restriction of carbs prevents my insulin from spiking. I've been doing research (primarily Dr. Eric Berg, Dr. Ken Berry, and Dr. Isabella Wenz) who are all respectable experts, but I also respect Dr. Child's opinion, so now I am confused about whether or not the Keto diet (low carb, high fat, moderate protein) is a good diet for my thyroid, in the long run. I'm thinking I will continue my course since I'm consistently losing the weight, but perhaps scale back later to more of an autoimmune paleo diet later. I am already gluten-free, soy-free, and pretty much sugar and refined starch free, and don't plan to change this. I'm not sure that this video properly discusses WHY a low carb diet would be bad for people with Hashimoto's, though. I just found an article by Dr. Amy Myers, who suggests for those who want to do Keto, to try a “modified” keto diet, where you eat at least 50g of carbs per day. No adverse effects on thyroid hormone production were found at this level of carb intake. I'd be interested to know what Dr. Child's thinks about this.
No amount of research will give you a definitive answer because there isn't one. It really depends on your body. Some people do well on it and others don't.
Keto diet and intermittent fasting is the only way I have lost weight however I experienced low blood pressure during this time and as a result I developed really bad acid reflux
but didnt he say to avoid keto ... because i was on keto m lost weight but then had to get a partial thyroidectomy ... but id love to try keto again
I was diagnosed with Hashimoto's about 30 years ago and I think I may have had it for 20 years before that diagnosis was made. Up until recently, no doctor has ever told me that diet could mitigate the effects this disease! By sheer accident, I stumbled upon LCHF and Keto about 18 months ago and I immediately adopted this way of eating. I lost 25 kg in 12 months and the 24 hr a day hunger went away the moment I reduced my carb intake and increased my fat consumption. I was diagnosed as a Type 2 Diabetic a little over a year before I started LCHF and within a month I was off Metformin and my BGL returned to normal. I have more stamina now at 63 years of age than I had in my 30's. However, I did not know that people with Hashimoto's should never eat low fat. I don't know how many times I did Weight Watchers and was successful in losing weight for a while but then it all came back again. I was always hungry because I was still eating too many carbs. Having listened to your video, I shall tweak my LCHF diet to see if I can gain some improvement. I have been LCHF since Jan 2017 but for the last six months, I have not lost any weight. I think I need to lose another 5kg but most of all, I would just like to have optimal health going into old age. Thanks for steering me in the right direction, Dr Childs :D
thanks for posting your story!
So why do not PCP's and Endocrinologists generally provide the type of guidance that you do for your patients? Are you the exception? Like I noted before, I've seen 2 Endo Drs. and it's "in and out."
That's cuz Big Pharma is educating our doctors. And it isn't in their best interest. 😠
When I mentioned going gluten free for my Hashimoto's, my endo doc laughed. I did it anyway and no need for pills. Be your own advocate!
They're not nutritionist s
Hi Denise, I recommend seeing a naturopath doctor. I had the same issues but once I saw an ND, I really feel that I got the help I needed. They really look at health as a whole.
Exactly, my doctors told me I had this desease then couldn't get me out the door quick enough, I've learned more from You Tube than docs.
Very helpful info. Thanks! I went gluten free several years ago and did low FODMAP for a while due to recurring SIBO, but I'm still experiencing issues, especially bloating. I was diagnosed a couple months ago with hypothyroid and adrenal issues, which are now being treated, but I still feel cruddy. I dread the thought of doing the AIP, but maybe that's what I need to get to the bottom of things, because I'd really like my life back! Thanks again for the info. I'll definitely be visiting your website and reading the blog post.
😮!!! I have Hoshimotos with post nasal drip, I had no idea that was part of celiac disease! My sister has celiac. I just on my own decided to stop gluten two weeks ago and the swelling and joint pain is gone, however, I still have post nasal drip. I’ve never been tested for celiac though.
When we try one of these diets and do it for 3 months and we have great success, should we stay on the diet as a lifestyle way of eating forever?? never eat wheat or dairy again? Thank you.
If you feel better without those things, why would you want to add them back?
@@Paul-hl5ls ummmmm because if you read the labels on everything it’s kind of hard to avoid in most cases but thanks for your irrelevant input.
Omg thank you so much for this video I cant wait to check out the article im more aware of what symptoms i need to be aware of to understand my body best
Amazing video! The info & more of what I needed to get started. Thank you so much.
Excellent video. Thank you so much. It's fantastic to find videos of value on CZcams, and this one succeeds.
thank you so much for all the information. I have an appointment with a dietitian but this was helpful for me to know what to expect.
Happy to help.
Dietitian is a waste of money...worse than drs...also trained by big pharma.
Hi Doctor Childs. Just got my blood work done and my TgAb + thyroglobulin is at 534.6. I been gluten free since March of 2017. But I do have steel cut oats every morning. Do you think that could be causing these high numbers? I’m also diary, corn and soy free. Thank you Anna D.
Iv just in the past few days found u, IM SOOO GRATEFUL XOXOX u make it easy to understand, doctor, thank you.
I was diagnosed with hashimotos about 8 or 9 years ago and only just this week learned about how diet can impact on my condition. For 3 days I have eaten paleo/AIP. I am not counting calories, I'm eating when I'm hungry and eating a lot of food...but the food I'm eating is healthy. I was surprised to find today that I've only eaten 950 calories and yet I feel satisfied. I'm not hungry. Is it ok to eat so little calories as long as I'm feeling satisfied and not hungry?
Hi, I see that low carb diet is bad if you have Hashimoto's, but what If you are also a type 2 diabetic and dont use meds for it, like me? I have metabolic syndrome and Hashimoto's.
Your videos are so informative, thanks so much!!
NEVER eat SOY for all ....
Do the Asians have a thyroid problem? they all eat a lot of soy products.
Coffee shops should have rice milk on offer, I'm not allowed soy and I'm not keen on almond or coconut milk.
@Alice ... or you could bring your own. On keto I travel with ghee (no refrigeration required) for my coffee
@@swizzleproxi4810 Hi, have you tried oatmilk? Only asking because ricemilk is lower in nutrients than most other milk replacements.
@@fantamas06 787w
dr. childs, thank you so much for this informative video. i learned a lot about hypothyroism which i have diagnosed 1 yr a go thanks to your videos. I am going to check out your website as well😊! Thank you again!
No problem!
Could a concussion bring Hashimoto’s on because before the concussion I had none of you sent my weight was good my energy was high but since the concussion I’ve now been diagnosed with Hashimoto’s I’ve gained weight my energy level has bottomed out I am aggravated and tired
Very informative. Thank you !
My doctor has finally after nearly two years sent me to a specialist who is running more bloodwork, I have itchy skin, huge weight gain, lumps in both wrists recently, seasonal allergies, brittle nails and hair, pain everywhere but mostly my ankles especially in the morning or when I sit for long, high inflammation, loose stool, fatigue, chest pains recently, shortness of breath, and from the get go burning in my neck that I chalked up to heartburn , I had a baby and quit smoking in the same week and that as far as I can tell is when most of this started.
Also I had to have iodine in the blood or whatever when I got a cat scan or whatever it’s called maybe it was an mri, can’t remember
Thanks Dr. C. Love your videos. They are so detailed yet easy to understand 🩵
I'd like to see clinical evidence of thyroid healing after any of the proposed diets, otherwise it's just guessing. In general, eliminating all processed foods should lower inflammation including Hashimoto. In the 1960s nobody had industrial foods as well as Hashimoto or overweight.
Low inflammation diets have mountains of clinical info ...
Dr Childs,
Your talks are very informative.
What about vegetarians with Hashimoto... What should they eat?
Many Thanks.
does parsley and cilantro help with inflammation and do you recommend it with hashimoto
Thank you so much for this
WOw, an real eyeopener. I am new to hypothyroidism am beeing treated by my MD, am on meds and in normL range now! I also have candida and have been on Fluconazole. AM a little better but not back where I was four mos ago. THis STARTED flr me with dental work...two courses of antibiotics detroyed my gut flora and got candida. I also could not eat well due to dental pain and lost 20lbs in 3 months I suppose I was eating 700 to 800 calories and just could not eat more.I felt worse and worse and now I think I gave myself hypothyroidism and I know for certain the antibiotics caused the candida that is hard for me now to get rid of....grrrr! LAter, when I could almost not walk or move was tested for thydoid and had low thyroid so was put on med for that. I would say my energy is up 25%, not so great. My dr assures me it will increase now slowly. Have started having lots of hair loss. I am waiting to see if I settle down and will use the last diet, very restrictive though.
You need to talk to Neisha Salas-Berry, wife of Dr. Ken Berry and someone who has put her Hashimoto's disease into remission... she is an RN and a Wellness Coach
How do you feel about sourdough bread or sprouted gluten bread?
Histamine intolerance, salicylate intolerance, and nightshade intolerance diets should be considered as well. Same with low copper foods (copper/zinc ratio).
Dr.Childs, I have hypothyroidism (goiter). Does everything you present in the video for people with Hashimoto's also apply to goitre?
I felt better on low fodmap but didn't stay on it because it excludes so many healthy fruits and esp broccoli family :(
Great post
Hi Dr Childs, thank you for the video it has a lot of useful information! I was diagnosed with hashimoto's about a year ago and I still have many of the symptoms but mostly unable to lose weight despite my efforts. My doctor won't do anything for me because my TSH levels are "normal". Based on the information you provided I think a paleo diet would be the best for me since I have asthma and eczema. However I'm vegetarian, more precisely pescatarian so I eat seafood and eggs. Do you think that being vegetarian with hashimoto's is a problem? I get worried about protein sources and if I can get enough.. I do eat organic tofu and tempeh regularly.
+Natasha Ligett I've had no trouble losing weight on a whole foods, plant based (aka vegan) diet. I'm down 30 pounds after 6 weeks. That was before my diagnosis with Hashimoto's last week, and so I lost the weight without any thyroid treatment.
I'm supposed to get nearly 2K calories per day, which I have been, and I've lost weight anyway. It's pretty amazing. If you have Netflix, there is a documentary called "Forks Over Knives" that you might want to check out if you haven't seen it yet.
If you're worried about protein, you might want to try tracking your nutrient intake using the Cronometer website. There are far more nutrients in plants than most of us realize. I don't supplement anything but B12 and get plenty everything I need, including essential amino acids and omega 3. The key is eating enough calories to get all of your nutrients. You'll still lose weight. I can't explain how or why it works, but it really does.
SciCurious
Can u give an example of your daily diet? I'm vegan (gluten free, etc) but with tons of gi issues, thus it makes things rather difficult
Natasha Ligett app
I was told keto and supplements like Pruvit would help Hashimotos...have you heard of this company? Thoughts?
Great video on this topic thank you
You're welcome!
What is your opinion of intermittent fasting?
Great and succinct information. Thank you.
Everything that Ive read that weight gain is a proble with hashis. I've had hashis for nearly 10 years and I am underweight.
Everyone reacts differently, just because weight gain is a common problem does not mean everyone will experience it.
Addie Ruble same with me, I've had it since childhood though. If my meds are too low, I will start to gain weight. Otherwise, my doctor tells me to gain at least 10 pounds every time I see her..
Omg me too... i look like i am dying of AIDS literally and eat A LOT .. no gluten or dairy as well
My friend had it and she was underweight ; I think I might have it but I’m way overweight
Great info! Did Whole30 and pretty much had to stay on it to avoid symptoms coming back. But now my cholesterol is up and I have no choice, in the standard medical model that my physician practices, but to reduce fats to lower it. Will check out FODMAPS though. BTW, Hashimoto's destroyed my thyroid gland and all that remains is the benign nodule that used to sit above the left side of the gland.
Red nut palm oil is great for cholesterol. Look up Dr. Oz red palm oil video.
I took citrus bergamot for my cholesterol and lowered it from 242 to 188...
Also..I took cholestene.until they changed the formula..now it doesn't work on me so I switched to citrus bergamot and it works beautifully...
keto is best for me. now with zinc+selenium
A really good way to get your daily dose of selenium is to eat 3 Brazil nuts a day. Because study's show if your a male that it causes prostrate problem later in life. And they are great for keto.only three unless your a really big person.
I am so miserable. My TSH and free T4 and T3 Etc are all within normal limits so I'm not on any thyroid medication right now. Three months ago my TPO was almost 4,000. For the past three years I have been trying to lose weight and I can't. I have done intermittent fasting, keto, phentermine, u name it. 3 months ago I switched to a plant-based diet and have only lost four pounds. I have had a day here or there where I might have eaten something sweet but not enough to warrant holding onto 50 extra pounds. I also walk and exercise about three days a week because that's all I can handle because I'm tired after I work out for about a day or two. How do I lose weight. I'm 36 and have three kids to take care of and I'm absolutely miserable. I'm also on Metformin for PCOS/insulin resitance and I still haven't lost weight!!
I would never take metformin...horrible drug...makes smart people stupid.
I know your post is from 4 years ago....I hope you are doing well. Have you tried Carnivore diet? Also, look up reverse dieting which explains how most women have dieted so much that their metabolism is shot. Best of luck!
@@RoyaDani I am doing ok thanks. My situation is still the same. I guess I can be grateful that it hasn't gotten any worse. I have never tried the carnivore diet or heard of reverse dieting. I will look up both thank you
I was diagnosed with hashimotos last August and 6 weeks ago I had my gallbladder removed. What diet do you recommend would be best for both conditions?
Go to Dr. Berg on utube he has a video on what to do if your gallbladder has been removed. It's really important to do this removingyour gallbladder changes alot of things so go to Dr. Eric Berg utube .
Meg 6498
Try Paleo. I tried Dr Berg's diet which is keto and it made it worse.
Thank-you for this informative video!
You are welcome!
I have Hashimotos. I started keto 7 weeks ago and went from 181 to 167. I feel very good and I recently started exercising. I do have peripheral neuropathy that started this year. Is that from Hashimotos? I don't have diabetes and my blood sugar is usually in the 80s and never more than 115 after a meal. Anyhow, my real question is I lost a lot of the weight early on and over the last several weeks lost maybe 1/2 -1 lbs. It is frustrating as I am working so hard. I don't snack. I eat twice a day. I fast nearly everyday. Seeing this, I wonder if I should be on Paleo instead? I also get a keto rash on the back of my neck. I don't know what direction to go.
I feel you! I tried keto and lost 10 lbs after 7 weeks. Then nothing. I had Electrolyte issues which I thought I was going to die. I couldn't even walk from room to room. I thought it was my thyroid so I went off. I hear so many stories about people with Hashimoto's losing weight on Keto. I'm at a loss as what to do now. I feel defeated.
I’ve been eating carnivore, I have pcos, endometriosis, and autoimmune thyroid. I’ve been feeling great I do go through tired times between 11am-3pm I started taking ndt to lower antibodies they just keep raising. I was taking 1/4 of a pill and I couldn’t sleep at all. I then started taking 1/8 of a pill everyday and right when I take it I have a surge of energy in the morning and I get anxious from it. What do you suggest?
Thanks man
Is the gluten problem really the spraying of the gluten here? Along with the enrichment with folic acid?
What about water fast diet 24h to 72h?
What about yogurt?
i was tested negative for gliadin IgG and igA , should i still avoid gluten? i suffer from symptoms when i eat gluten and diary , i have hashimotos diagnosed 4yrs back, i am 22 now
From Chris Kesser website: "The molecular structure of gliadin, the protein portion of gluten, closely resembles that of the thyroid gland. When gliadin breaches the protective barrier of the gut, and enters the bloodstream, the immune system tags it for destruction. These antibodies to gliadin also cause the body to attack thyroid tissue. This means if you have autoimmune thyroid disease and you eat foods containing gluten, your immune system will attack your thyroid." From everything I have read you should be 100% gluten free if diagnosed with Hashimotos. My antibodies decreased drastically by going gluten and dairy free :)
classic master ....I just met a lady who said her daughter tested positive for FOUR of Five gluten intolerance genes. Her holistic MD Doctor said only a few Docs in the US are ordering these tests, but most gastrointestinal docs only order 1 or 2 when they do the colon biopsy. Sad. So there are MORE tests now. If you are still sensitive, Fyi....
classic master. I haven't been tested because you have to be loaded up on gluten to test positive. I was already
classic master listen to your body and avoid foods that make you sick.
Yes My Holistic Doctor said the same thing the ONLY thing Holistic Doctors can be EXTREMELY EXPENSIVE the one I seen wanted $8,880.00 the ONLY thing my insurance was paying for was my labs I looked around.. I remembered what he hold me and I did research and took it from there... the test he said I needed to get further questions and results I requested my PCP to get done and she did... She asked why I told her and she said I totally understand I got the CORRECT answer I was looking for. Because If I would of ALLOWED her to put me on Thyroid meds I would STILL Be in the SAME SITUATION but Me researching and requesting further testing I got BETTER ANSWERS... and know what route to take......Hashimoto's doesn't have a Dx as what I heard you have to change your eating habbit's alone with other things and get the PROPER testings eliminate Gluten wheat and some other things... some ppl say Gluten doesn't bother them but to each its own....
I am suffering from wet eczema since 3yrs lots of medications blood test everything done but no relief
Sir m facing IBS pls suggested any probiotic or enzyme, also low thyroid patient
What if you have overlap of several of these issues? It’s so confusing and what I can eat is becoming a very small list.
Amber DeLauer as @amberdelauer on Instagram and wife of Thomas DeLauer (keto educator) here on CZcams had success with the keto diet. She’s dealt with Lyme and Hashimoto’s. She recently posted her thyroid labs and before and after photos on Instagram documenting her journey.
I am doing the keto diet. And my lab work shows no more Hashimoto’s. I go to a wellness clinic where they check things like that. It has taken me years to perfect it though. If you don’t do it correct you will feel like crap.
Well damn, just saw this video, thanks! I have just been diagnosed with hashimoto's and also diabetes and started the ketogenic diet. Little did I know, that I need more healthy carbs than the 5% recommended with keto. Do have metformine to lower and keto did help with lowering my blood sugar... but the headaches and fatigue are insane. Any tips?
What is FODMAP diet?
How do I know if im getting enough calories and carbohydrates while on any of these diets
If you are getting enough calories you won't be hungry (provided you don't have leptin resistance).
Dr. Westin Childs lol wtf
Are dairy products to be eliminated as well
Dairy is horrible for people
Yes. Eliminate soy, gluten, dairy. If you have joint pain, eliminate grains.
I do not have a thyroid gland. Hashimoto’s, thyroglobulin antibodies over 1000. Been doing Keto and intermittent fasting. No weight loss. TSH low .13 Hypothyroidism symptoms, low body temp, fatigue, hair loss, etc. now I have to have my gallbladder removed! Geez, what is next? I am broken.😰
You may need to have your metabolism evaluated to see if that is your issue or look at other issues such as leptin.
@@drwestinchilds .
Had thyroid toxicis in my 30s. Was given highest dosage and had to stop medication totally. Had been underweight all my life. Was diagnosed as stroke patient in august 2016. After prescibed asprin for over a year, blood test proves that I am hypothyroid since about 6 a year now and am now on thyroxin. Keep losing weight. Lost 4 to 5 kilos in all since 2016. Dr puzzled as my symtoms is just opposite to normal hypotyroid in terms of weight. I am in my 70s. No appetite, tongue feels funny eating meat. Hair loss, constipates, cold extremities, suffer flu easily
, constipates, skin problems, low energy. Legs no strengh especially climbing stairs. Getting up from squatting position. I am female. Esp worried abour what to eat. Pls advise.
Please dont let them take your gallbladder...follow dr berg.
@@vannafillion6738 absolutely don't let them take the gallbladder. It has a purpose.
What about leaky guts role in all of this????Isn't it at the bottom of the paramid,the root cause of all of it?
It does play a role in some people but it's not always the #1 most important cause or factor in every disease :)
Can people with Hashimoto do intermittsnt fasting or any other sort of fasting?
Yes.
Are these diets good if you also have polycystic ovary syndrome?
What would be considered low Calorie diet? My doctor, who just diagnosed me with Hashimoto’s told me that for my height (4’11”) I should be consuming 1300 calories per day. He said for my height a good weight is 120 lbs. which means I need to lose 70 lbs. Does this sound like a good amount of calories?
Calorie restriction is defined as any number of calories which is less than your basal metabolic rate. So, 1300 calories per day would most likely be a restriction for you. It may help you lose weight in the short-term but there is roughly a 99% chance that you will regain that weight back within 1 year.
Dr. Westin Childs thank you!
1300 calories isn't bad. Should never go lower than 1250 according to info ive read..if u feel well on it I'd go for it..
Remember to keep ur carbohydrates low..I have to cut out all gluten products and grains and rice and potatoes but do eat plain sweet potatoes..I do eat plain Greek yogurt and cottage cheese and hard cheeses..
What percentage macros are recommended??
Rheumatoid arthritis, Pernicious anemia, Hositmotos( non functioning thyroid,the size of my pinky finger that dense and fibrous sense my early 30's now almost 65, which diet would be best for me to start out with?
Probably elimination or AIP.
So how can we loose weight with hashimottos?
My question exactly
You all figured it out yet let me in on it please
Leslie Sharp No gluten no dairy no processed foods and exercise
Hello doc I have cold uraticaria do I have hasimotos?
You should get your antibodies tested for more info!
Thank u
I just need to come see u
So how many Carbs are too many or too few?
RIght . I just gave up processed carb foods like Macaroni and cheese white rice I use Zucchini for alot of replacement carbs. my weight doesn't bounce 1/2 as much since I cut them out. I do have Healthy carbs and I try to stay at 20 grams of carbs a day unless I have brown rice... I eat my heaviest meal for Lunch and my lightest for Dinner and it helps,
I think you need at least 50
carb does not mean high sugar.
They can be Healthy carbs also
Grass fed seedfood..? lol
here's a few tips relieving pain naturally
Try Glucosamine
look for some simple exercises online
(I discovered these and why they work on Mackyns Nature Guard site )
Always a relief to know my seafood is grass-fed...
Many of the foods that are on his List are GMOS HMMMM!!!!!!
It's celiac disease, not "celiac's" disease. I'm not being picky, I just think a doctor should use the correct term for a dangerous disease.