This 1 Skill Will Help You Undo 10 Years of Trauma | Yung Pueblo
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- Äas pĆidĂĄn 12. 06. 2023
- Yung Pueblo shares how meditation can help overcome trauma. By learning to control your thoughts and emotions, you can start to rebuild your life from the ground up.
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đ Yung Pueblo, is a writer, meditator, and advocate for personal transformation. Born and raised in Ecuador, Diego embarked on a profound journey of self-discovery and healing after experiencing his own struggles with depression and anxiety. Through meditation and introspection, he found solace and a renewed sense of purpose. Inspired by his own transformation, Diego began sharing his insights and wisdom through his writings and poetry, captivating a global audience. His words resonate deeply, offering guidance and inspiration to individuals seeking inner peace, emotional healing, and personal growth. Diego's authentic and relatable approach has made him a beloved figure in the mindfulness and self-help community, touching the lives of millions with his profound teachings.
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So true! It took me a few years to finally enjoy meditation, and now I genuinely look forward to it. I feel âoffâ if I miss too many days without it! Patience & persistence is key.. to those reading this, please stick with it. Meditation is one of the biggest blessings you can give yourself â€ïž
Omg EXITED been bing watching your podcast. Thanks yung. Iâm here after meeting my twinflame and I was kind of FORCED to meditate đ I used to not be able to meditate at all! Like I could barely sit during a 5 minute guided vipassana meditation, now Iâm doing 2 and a half hours a DAY. Iâm so proud of how far Iâve come. â€
Anyone who believes meditation is a waste of their time hasnât achieved it yet.
One simple, but not necessarily easy, technique is;
Sit perfectly still, no movement. If your nose itches, let it itch
Connected breathing in-out-in-out no pauses or gaps for 15 minutes at least.
It took me about two weeks of consistent effort to start seeing a diminishing of the torrent of thinking that was going on in my mind.
I overcame severe sciatica with meditation & a little stretching
Meditation is a tool that only works for later. It rewires the brain to thinking/operate clearly in future occasions.
This beautiful connection doesnât surprise me at all!
It was amazing video!!! Awesome
Thank you for this interview. I would like to contribute a bit... I started with meditation over 40 years ago. Where I disagree a bit that is that it lasts long time until you feel a change. It depends on the meditationtechnique. There seems to be scientific evidence that already after 14 minutes of a simple mantrameditation the cortisollevel in the blood is lower than of notmeditators. For me I started at the age of 23 as a student and I wanted to lower anxiety and get calmer. And it was the best thing of my life. You do it in the morning 20 minutes and in the evening. I often did it before sleep often also at night when I woke up sometimes. It costs no time at all because your decisions and your results get quickly better. Lateron I also adapted additional techniques in the way Yung Poeblo descibes. But for beginners those techniques are more difficult because they seem to use the prefrontal cortex whereas mantrameditations directly go to the limbic part of the brain. Hope this will help... I know it does... đ
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Buy it.
To develop it
Hm! Never thought of that
Still interesting talk
I hate how meditation is being pitched as a productivity tool.
So do I, but I'm not surprised.
Yea. It just seems like a placebo effect to me.
These click bait titles are getting worse. Looks really amateur.
I wouldn't say it's clickbait. Mediation is very healing.
@@Adam-qs5ir not doubting meditation is a useful tool, just the title of the video made it out to be more than it was. I think they've changed the title of the video because when I commented it was something extravagant like 'this secret skill will change everything'.
Nike isn't a very good example. en.wikipedia.org/wiki/Nike_sweatshops
Meditation is definitely a gym for the brain. I'm so grateful to feel the progress from the inside out.