Becoming a counsellor - Self-awareness and Self-reflection

#mindfulness #selfawareness #selfcare
This week I will explain the benefits of developing good self-awareness and self-reflection . I will then share with you 5 ways to cultivate self-awareness including keeping a journal, practicing listening and using a mood tracker!
---------------------
Description:
00:00 Introduction
00:18 What is self-awareness
01:42 Benefits of developing self-awareness and self-reflection
04:46 5 ways to cultivate self-awareness
05:00 Create space and time
06:21 Practice mindfulness
07:15 Keep a journal
09:04 Mood tracker
10:24 Practice listening
12:23 Seek feedback
11:51 Ending
----------------------
Positive Psychology link:
positivepsychology.com/
Mood Tracker link:
www.moodtracker.com/
www.verywellmind.com/what-is-...
Next week's topic: Giving and Receiving Feedbacks and Unit 4 Assignments
Thank you for your attention, please remember to leave comments and share your feedback and personal experience. Any questions are welcome!
I am looking forward to seeing you next week!

[@joycekirui6244]

Thanks i have learnt a lot from you

[@noleenswork2362]

Lovely, thank you. I train counsellors and this is so helpful.

[@counsellorsjourney]

Thank you for the lovely comment! ☺

[@mukeshchowhan7453]

#mindfulness

[@counsellorsjourney]

Thank you for your input. I updated my video description to include this tag 🙂