Episode #48: Sport Specific Training

On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance - Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
Comment any questions you may have and we’ll cover them in a future podcast!

[@Xsmen]

Nice