头顶封网要连贯步法很重要!控球没落点还叫什么控球?
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- čas přidán 22. 08. 2024
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這一集教練講解得很棒,內容豐富,若是都能做到,一定能打得很好~一定會重複再看的~
李教练的动作不太顺眼,但观点还是很犀利很到位的
我看你活腻了
这个视频在国内哪个平台能看到,谢谢🙏
教很好👍
很实在
06:43 控球
這個封面🤣
贴住球再发力?没有行程,哪里有提速空间?
贴住球是一个术语,就是要伸出拍子去跟球,有些教练也称为“找球”,并不是让你拍子真的去碰着球。
其實是先近距離貼住球,但撀球前還是會後拉一小段距離提速發力,只是通常後拉距離很短而且加速過程很快。
你這樣理解吧,步法到,人到,擊球點到
是手指发力
反拍一定要找到感觉,否则姿势一直找不到
!第一