Ataraxia: How Stoics Achieve Equanimity

In this video, we’ll provide a definition of ataraxia as it relates to Stoicism and share practices for achieving ataraxia by breaking it down to its core components: composure, steadiness, ego, and quietude.
Read our article on the same subject here: mindfulstoic.net/ataraxia-how...
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[@lgkrish9]

Excellent Content on Ataraxia,keep up the good work,Brother.From India