Rowing Coaching - How To Pace Your Rowing Workout Or Race
Vložit
- čas přidán 1. 08. 2024
- In this video, I discuss the differences in pacing between a trained athlete and an untrained athlete. An example of the type of workout that can be done to help teach and learn pacing is presented. For more information, please visit my blog at www.coachbergenroth.com
For personalized rowing training plans, please visit here:
www.coachbergenroth.com/onlin...
I offer training plans on the ErgZone platform here:
www.coachbergenroth.com/ergzo...
Rowing Technique and Force Curve Analysis Offered Here:
www.coachbergenroth.com/video...
Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
www.coachbergenroth.com/remot... - Sport
Excellent going to try this.. I do pretty good at pacing, but this strategy is a very focused one
I'm a linguist and your accent perplexes me! You shift between an English accent, mid-western American and occasionally Australian.
I am English (Born and raised in the UK), then moved to Boston for university, spend some time in CT and then moved to Tulsa, OK where I am now!
Could you say that this is could also be based on HR zones; an example is the untrained athlete would go too soon too fast into red zone, say 85-90% of HR and then just crash; instead of keeping some 70-75% and then at the end, as we see here, push harder and to the max, and win the race, which we see with a lot of examples during the many competitions, especially last Olympic games and 2012. Sorry for the long question. Great work coach!
Goran Maksimovic yes, I would image you could do this, but heart rate is sometimes very variable, so might be harder to execute.
Coach: I like this. How would you set it up to train for a 5k? Thanks Charles
Let me do some thinking and when I have time will post. Give me a few days.