புஜங்காசனம் யாரெல்லாம் செய்யக் கூடாது? | Episode 19 | HTT
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- čas přidán 11. 09. 2024
- சுவாச திறனை மேம்படுத்தும் புஜங்காசனம | HTT
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Namaste and thank you so much ma'am, Sudha Prahlad, Mysore 😊
Hi ma... I am in 53...my weight is 105..l have many health issues... Doctors ennai yoga panna refer panni irukaanga... Na pannitu iruken... Of course ungala follow panren.. Enaku oru doubt ma.. I mean yogala weight loss aaguma.
S.. definitely..yoga can help in weight loss. Proper diet is also necessary for achieving weight loss