1. Hand rotations 2.Elbow rotations 3.neck rotations up and down side to side 4. Waist rotations 5. Hip circles 6 First rotations hand some extra stretch 7. More care for wrists 8 knee rotations 9.calf and tibialis raises side to side 10. Deep squat 11. Move that spine hand for knees and ankles 12.cossack squad and hold for a few seconds 5-10
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start I hope you continue this series until we all become martial artists... I really love your work❤
Bro please rearrange the playlist of Learning Martial Art from Scratch in Accending or desending order like Day 1,2,3..... And so on and Day 30,29,28..... And so on Bcoz then it's very easy to watch ur videos one by one Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning Thank you🙂
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
Bro could you please made a long vdo from starting on how to become like u. Can mean do u explain what we should avoid or adopt in between the training.😊😊
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
Learning MARTIAL ARTS from scratch by Darshan Sir , DAY 1 :- Since i haven't even moved a finger for 2 months or so , for someone like me , a little workout was exhausting, though I am determined to be CONSISTENT & DISCIPLINED and am dedicated . I enhanced my body movements with today's workout for 30 minutes . Will be updating my fellow mates and Darshan Sir with every following day ! राधे राधे
Finally. Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
"It's like protection
Is k Bina karna hi nhi hai
Warm up ki baat kar rha hu"
Amazing line 😂😂
Dark minded people start thinking about
It's like protection
Iske bina to karna hi nahi ha
Kaya koi samjha
@@indiaofficial912🌚
STD ka dar h
@@indiaofficial912Tu. Jaise gadhe log hi samjhenge jo faltu ki bate shochkar apna damay barbad karke saare 32 daat dikhakar haste hai😂
1. Hand rotations
2.Elbow rotations
3.neck rotations up and down side to side
4. Waist rotations
5. Hip circles
6 First rotations hand some extra stretch
7. More care for wrists
8 knee rotations
9.calf and tibialis raises side to side
10. Deep squat
11. Move that spine hand for knees and ankles
12.cossack squad and hold for a few seconds 5-10
Thanks
Rotation wagera ye kitne times karne hain?
Bhai apna Time waste nhi kro😢
We need more people like you
Thank you bro i am going ask for this
What a coincidence! I also want to start today, I watched your reels and you started uploading on YT today 😊
That's awesome!
Bhow pls playlist bana low....Jo new bande aenge...unhe easy hoga...
Insta pe toh 😢😢
haaaaaaaaaan same!
I needed this cuz it's difficult to devote yourself by going to a sensei.
Now I can really build strength a bit
Thanks a lot❤🧡
You're welcome 😊
@@darshansthetics1843 bro playlist bana do
@@darshansthetics1843Bhaiya aap kon kon se martial arts jante hai or practice karte hai
Thank you bhaiya for starting this series...I too wanted to learn martial arts but didn't have a clue where to start
I hope you continue this series until we all become martial artists...
I really love your work❤
Best of luck
*Warm up karte Karte Padosi ne mujhe Mujra karte Samajh liya 😭😭😭😭*
Don't matter koi Kiya sochta hai bro keep going 🎉
@@VistaWave734 👍
Thanks sensei ❤ For this series
I wanted it from a long time will follow it for sure ❤
Now you are my guru for martial arts
Dont stop bro you are doing right we need this type of videos so thst others can have new opinion for themselves.
We all be with you 🙂🙂🙂🙂nobody will stop you bro
Keep it going
Bro you are doing great work. Your content is good keep it up
Thanks sensei ❤ love your videos😊
thanks bhaiya its easy for me to access your series on youtube. I'll start training after my exams
Yes bhaiya ,as a karate player I know warm up is important... Love from assam❤
Could you please make a short on martial arts basic punch ❤
Thanks bro for uploading this on CZcams😊
Bro you are doing good thing for us love from up.❤
bro didn't even hesitate
Please also add all the days video in 1 playlist so we can easily access them
Thanks 👍❤❤❤ love you i also started now martial arts 🥋🥋💕💕💕💕
Bro please rearrange the playlist of
Learning Martial Art from Scratch in
Accending or desending order like
Day 1,2,3..... And so on and
Day 30,29,28..... And so on
Bcoz then it's very easy to watch ur videos one by one
Kyu ki mujhe 1st video dekhne ke baad direct day 27 , 3 ,8, 29 nhi dekhne kyu ki day 1 me beginning hui he parts like I mentioned above is comparatively hard isse hume injury bhi ho sakti ke isliye hume videos 1 by 1 dekhni hogi we can't jump on days 27,24,17,9 ,29,13, and many more
So please rearrange ur playlist so we can easily learn MARTIAL ARTS from beginning
Thank you🙂
Love your videos ❤
Bhai ye Black hole training kya hai
‘black hole training’ (also known as running ‘junk miles’), that is performing all of your training sessions at a single intensity - hard enough that you feel that you’ve done something worthwhile, but not really hard enough that you are going beyond your lactate threshold or elicit any significant training response. This type of training is characterised by 3-5 sessions a week, normally for between 45 and 60 minutes, running the same routes, at the same pace, pretty confident you know how you will feel at the end of the session.
Love you ❤ bro
, Naughty hora ky 😂kL
Bro make a video about taekwondo 🥋
Me insta par bhi apki reel dekhta hun or bhai yaar ap kmaaal ho schme 🫡🫡🫡🫡🫡🫡
Thank you bro 🤜 for this Wonderful opportunity 😍
Thanku you bhaiya for giving this warm up
For knee and ankles was the best
Full warmup video please 🙏
Bro could you please made a long vdo from starting on how to become like u.
Can mean do u explain what we should avoid or adopt in between the training.😊😊
Thanku for Martial arts series
Aap ko kya lagta hai ki martial arts vs teakwondo player dono me kon jite ga please bata do 😢
Bhai Warm up kitni der tak karna hai please batao ❤
Ye warm up daily karna hai na practise se pehle?
Brother how to do last 3-4 warm ups please. Thanks darshan for your efforts❤
jo pahele baar seek rahe hai vo kitne din tak wormup kre aur kab se practice start kre bhaiya ?
Bro iska thoda long video cahiye me ne aj apko subscribe kiya
Surya naskar..... one for all
My older brother used to do same warm-up 5 to 6 years ago
Bro can use calisthenics as workout style for martial arts?
Running is best warm up for al body
Finally 🔥🔥
Thank you so much bro i really need Martel arts for decipline and skills and body fitness
Most awaited series
Bhai apni kisi fight ka video daalo, agar kabhi koi competition khela hai to.
Shukriya bhai❤
Sir is your full video of martial arts from day 1to last one, is available in you tube if not than Please upload full video so that i learn it in proper way.. Thanks..
Thankyou bro ❤❤
I dont wanna learn martial arts but ya i loke this warm up 😉
Finally 🎉🎉🎉❤❤
𝙊𝙣𝙚 𝙙𝙖𝙮 𝙠𝙚𝙡𝙞𝙮𝙚 𝙤𝙣𝙚 𝙝𝙚𝙖𝙧𝙩 ❤
Bro please put videos according to daywise.
It's very difficult to find daywise video
Thanks you bhaiya..apko deeeh saari ❤❤
When we fight with anyone first we have to warm up
Learning MARTIAL ARTS from scratch by Darshan Sir , DAY 1 :- Since i haven't even moved a finger for 2 months or so , for someone like me , a little workout was exhausting, though I am determined to be CONSISTENT & DISCIPLINED and am dedicated . I enhanced my body movements with today's workout for 30 minutes . Will be updating my fellow mates and Darshan Sir with every following day !
राधे राधे
Kakashi sense❎️darshnth sense✅️🗿☠️😂😂😂
😂😂
Bruh How to increase punch strength
Any Guides ?
Finally.
Btw I started my Martial arts journey a week ago I'm consistent (as consistency is the key to success) My punches are not fast but the form is better than before. Footwork bhi sihk ra hu
Bhai bruce lee jaise body kaise banaye
Brother should i follow daily videos and practice or i have to practice 1 video for 2-3 days, and next.
❤
Feb 18, sunday I watched first day lessons 🥋😤
Oh its looks more like yoga warm up that I used to do once when I was preparing for yoga nationals
Ty sir ji first class Day 1🎉🎉🎉
Thank you so much 🙏
Bhaiya ek bar lookism ke fighting style pr short bnao plz
Bade overpowered hai wo
Bhai Bina warmup ke Boxing Kari thi pehle Aaj Tak yad hai 🙃
Bhai ye warm up roz kar na ha ya fir sirf day 1
Thanks sir I am 13 years old boy i learn mix masalart and you are my idol🙂😀
🎉
Best sir
Radhe Krishna brother ❤
Someone Attacking
Le Me... Let Me Do My Worm Up First
Please teach us kalaripayattu
Please rearrange the playlist 🙏
Bhai tum kis time krte ho ye subah ya sham ?
Bhai tu koi competition pe participate karta hai kya kyuki mujhe b karna hai
Like boxing, kickboxing, etc
Bhaiya aap March se please start kar sakte ho abhi Hamara exam chal raha hai❤❤😊😊 please bhaiya
Bhai aaj dalde sare videos🔥🔥
Thank g
I need that
Nice presentation nice voice nice body very handsome
He is looking like Miguel Diaz
Thanks.
Please make a long video on that
In childhood i wanted to learn this art but my parents....., today, my sister is victim of domestic violence, and my parents r just witness.
Bro marital arts kia regular practice karna chahie ya FIR gap dekar or kit ne din k??
I will also wanna start
Best videos ❤
Bro knee rotation karna kharab hai knee join ho sakta hai❤
Bhai aap 75 hard days of martial start Karo please
My coach said,doing knee rotations is injurious
Very good beta🎉🎉❤😂😂😂😂😂😊
a playlist?
Ma soon martial art ka channel kar sakta hu agar thora bhot ek jasa laga toh ya maat samjana ki copy kiya thika? Baiya?
Bhai iski ek playlist bana do please
Who else noticed udta punjab music in background 😮
Dost, Bohot Shukriya Iss Series Ke Liye Aur Waise Tum Kahan Ke Ho
It's true
Bhaiya ji Mai 15 yrs ka hun aur mujhe thyroid disease ka problem hai but i want to learn martial arts, can i??
Brother is doing dance nothing else😂😂😂🎉🎉👨🎓🧑⚕️