Sunday | Full rest day hanging with the fam.
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- čas přidán 29. 06. 2024
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hello! do you have any advice on improving stamina?
Make sure you’re doing plenty of easy running, the general rule of thumb is 80% easy 20% harder workouts, also be sure to focus on nutrition especially during longer workouts. This will keep you fueled up and moving well.
@@therunnershighultra thx, is 5 minutes/ 1 mile ok or not?
@@Roflan 5 minutes per mile pace?
@@therunnershighultra yeah
@@Roflan 5 minute miles is an incredible pace!