@@takeyourmedsplz yessir, except i fortunatly had the injurys young enough to still be athletic enough to dunk. (im like 6ft with a 6'8 wingspan and i still manage to have a 34 inch vert after those injurys making me still capable of being athletic... on a good day)
Dude, I do all your workouts. I listen to you all the time you are the best basketball trainer and CZcamsr ever thanks for your content please make more.
Thank you bro. I'm 39 and jump pretty high, but I'm gonna stop everything I've been doing training, and trying exactly what u said and see what we get. Bet? Bet!🙏🏾💪🏾
Lol just do the damn workouts. There is no way they won’t work. Asking for other people’s results. Get off y’all asses and work. You won’t get any results typing on CZcams
Good Mornings are a great exercise too for the lower back strength + stability. I can tell from your RDL that your lower back is strong af, can help when landing after a dunk as well to prevent wear & tear.
Yeah, well my dad and brother do anyway… mine kinda just stopped doing it years ago, no idea why. But if there is no pain it’s likely not your knees; it’s just nitrogen bubbles popping (same as the noise you get when you pull your fingers)… it’s not harmful, it’s just a quirk that some people seem to have. If it hurts… when you might have cartilage issues.
I play basketball and I can usually tell when people are spewing bullcrap but you are telling straight facts. It is clear you have played at a high level and are not just some phony.
I hadn't hooped in 4 years, picked a ball up the other day just dribbling and the handle still there like I never stopped. I gotta get back in shape & start back hooping.
I used to do stuff like this for fun ad a child, and I guess that's why Ive always had the highest vertical in my school until hs despite being the shortest till hs.
@@user-ro5to1tr5dbro im pretty fucking sure whenever u first tried it urself ur leg had to hurt he don’t gotta get it checked if its his first time smh
@@johanruiz3422 he gave no context if he got it from the workout and no my leg didnt hurt nut if your knee is hurting from even doing basic activitys then ya get that checked
Hey Zero, do you mind making a video on how to make the college basketball team without any organized basketball experience? And where to get clips for college?
Im no expert but I think you should start very slowly to build stability in your knees before you start this workout. But ask someone with more expertise than me pls. Knees are very important
lol that’s great , all I need to do is get to 38 How much weight do u do when u squat and RDL for jumping , does it require a lot or 45 plates enough ?
Just from listening to this man I have gained a 45 inch vertical😂
say ong
@@cheerios5849🤦🏾♂️
Word?
This is a joke but from his tips I’ve gotten from 30 inch to 37-40 inches
Telling you 😂😂
I’ve been listening to you and I have increased my vertical by 5 inches
Sheesh
🥲🥲🥲
@@ZeroBounce1 me too! With this workout it got from 3 inches to 12 inches long
@@leopoldone2664 😳the topic was vertical jumping. What were you referring too?
@@JayyGoated2824 oh my bad! I thought it was about long jump. What did YOU think of?
Bro really ended my career with that depth drop.
wym
L
@@grzegorz1995 he's probably had a significant knee injury or isn't athletic and injured himself 😭
@@grzegorz1995 dislocated both my knees on different ocasions making it really hard to hoop without hurting.
@@takeyourmedsplz yessir, except i fortunatly had the injurys young enough to still be athletic enough to dunk. (im like 6ft with a 6'8 wingspan and i still manage to have a 34 inch vert after those injurys making me still capable of being athletic... on a good day)
Dude, I do all your workouts. I listen to you all the time you are the best basketball trainer and CZcamsr ever thanks for your content please make more.
I ain’t go lie one year my coach had us running hills every day different variations of it . And that had me bouncy fr fr
wdym bulls
@@bigbenno00 hills my bad
@@guywashington3225Wym by different variations, like was it steeper hills or different types of running
@@cwynn4802prob running
I really need to compile all your videos into one master workout
Thank you bro. I'm 39 and jump pretty high, but I'm gonna stop everything I've been doing training, and trying exactly what u said and see what we get. Bet? Bet!🙏🏾💪🏾
Did it work
results?
Lol just do the damn workouts. There is no way they won’t work. Asking for other people’s results. Get off y’all asses and work. You won’t get any results typing on CZcams
This is lebron on Alr account fr
Good Mornings are a great exercise too for the lower back strength + stability.
I can tell from your RDL that your lower back is strong af, can help when landing after a dunk as well to prevent wear & tear.
Vert workout
Each 3 sets of 15
-lateral hops
-slow controlled squats
-assisted squat jumps
-slow RDL
-alternating pogo jumps
That’s good thanks, I like doing a vertical jump when finishing the set
Do any of you have knees that crackle when you bend them but they don’t hurt
I don't have that problem but my friend have
Yeah, well my dad and brother do anyway… mine kinda just stopped doing it years ago, no idea why.
But if there is no pain it’s likely not your knees; it’s just nitrogen bubbles popping (same as the noise you get when you pull your fingers)… it’s not harmful, it’s just a quirk that some people seem to have.
If it hurts… when you might have cartilage issues.
I got that too. I don’t know whats wrong with them but my ma just says it means im still growing lol
All I did was pogo jumps, calf raises, and heavy squats. Now my vert 39"
Aye you’ve helped me a lot with my game 🙏🏾
I play basketball and I can usually tell when people are spewing bullcrap but you are telling straight facts. It is clear you have played at a high level and are not just some phony.
You're not that guy 💀
@@Glitchmelon”it is clear”😭😭
I hadn't hooped in 4 years, picked a ball up the other day just dribbling and the handle still there like I never stopped. I gotta get back in shape & start back hooping.
Can you do sets and reps please??
listen to your body and push your boundaries o7
@@loudcloud1499bro if I do that my body going to be saying some crazy shit for reps and sets
I used to do stuff like this for fun ad a child, and I guess that's why Ive always had the highest vertical in my school until hs despite being the shortest till hs.
Good heads up at the beginning 🤝🏾
What a beautiful RDL rep 😍
I DONT CARE ABOUT THW PAIN I WILL DO THIS I DONT CARE IF I HAVE TO GET A NEW HEART OR LEG ITS NOT OVER UNTILL I WIN!
i cant even bend my knee without pain 💀
u gotta get that checked my boy
Try isometrics and rolling out your leg it saved me
get off the damn video.
@@user-ro5to1tr5dbro im pretty fucking sure whenever u first tried it urself ur leg had to hurt he don’t gotta get it checked if its his first time smh
@@johanruiz3422 he gave no context if he got it from the workout and no my leg didnt hurt nut if your knee is hurting from even doing basic activitys then ya get that checked
As a ballet dancer I thank you
Just watching this video increased my vert by a foot
I’m 43, that single leg death drop killed me
THIS HELPED BRO ONG 🔥🔥🔥
no pain no gain
Thanks for the workout fam
i recommend doing the heavy weights after plyos so you can still jump high enough
Apprectiate it man first time doing this workout i felt so much bouncier
Thank you so much😊
No one else has comented this so i will GYATTTTT all jokes aside bro i got bounce from listening to you brotha
Watched this video two days ago yesterday got my first dunk ever at 26
I'll try it!!!
Let's gooooo thanks brotha
I already do most of these. I’ll add the slow to explosive to my exercises
Hey Zero, do you mind making a video on how to make the college basketball team without any organized basketball experience? And where to get clips for college?
Dawg I make ROBLOX vids, not basketball videos
Osgood schlatter killin me
Awesome 👏
Hey Man! Appreciate all the tips you are giving to us! Any tips on how to increase your stamina? Thank you bro!
Start by not smoking any more weed
Just run 2 miles a day you will be good
the last one also helps with speed
thank you
Top demais ❤❤❤
what are the reps and sets?
Singe leg lateral hops 2x25 seconds
Slow controlled squats 3x8
Assisted squat jumps 3x20 seconds
Slow RDL 3x8
Alternating pogo jump 2x30 seconds
I bout to end my career with that death drop
40 inch vertical is insane
Man ur inspirational watching your vids my very went from 19 to 27
8th grade Btw
boi the 12th graders got 36 inch vertical@@Official._Cai
dayum seeing all these positive comments, ima try it
Thank you brp
How many sets and reps?
Welp im out...i cant do that death drop with no pain😂 but i will be working on these with my sons ✊🏾
Im 32 watching this like hell yeah I can get my vert better😂
When he jump he takes fall damage💀
What’s your standing vertical
IF YOUR A KID DONT DO DEPTH JUMPS IT CAN STUNT YOUR GROWTH LOOK INTO DEPTH JUMPS AND YOU WILL SEE WHAT IM TALKING ABOUT
Gyaaaaaaat!!
Depth jumps stuns growth for teens, any other version for teens
Oscars Schlatters/Osgood Schlatters Disease😭💀
Step one have a 39 inch vertical already
The shorter your vertical is, the easier it is to gain
I need the reps for these homie
reps and sets?
What about helping the knee pain for prep to get into this workout
do a day in the life
GYATTTTTT
With it comes a nightmare cramp that wakes you up in the middle of the night While screaming in silence. Does increase your vert tho
I wanna see this guy do boxing
Can u do a vid on ankle rehab, I recently screwed up my right ankle
Keep those hips healthy and flexible while dealing with an ankle injury
The Fact This Has Only 127k Likes Should Be very illegal
bro what should go first tho leg strength or plyometrics?
GYATTTTTTTTTTT
What should you do if you actually can’t do the leg drop with no pain. I’ve got 2 bad knees at the ripe age of 16
Im no expert but I think you should start very slowly to build stability in your knees before you start this workout. But ask someone with more expertise than me pls. Knees are very important
Am Finns do this
WHY YOU GOTTA CALL MY KNEES OUT LIKE THAT BRO😭😭😭😭😭😭
What’s the sets and reps?
lol that’s great , all I need to do is get to 38
How much weight do u do when u squat and RDL for jumping , does it require a lot or 45 plates enough ?
How long did it take you to increase your vert?
Your vertical looks like your flying
How often should I do this per week.
I started doing this workout 3x a week and after my 1st week I feel mad bouncy
Any further results?
How many reps and sets should I do each of this exercises?
(Pls respond)
Im 5'11 and can grab onto the rim, i'll come back when i can dunk.
Should I do it in this order?
How long did it take tho
what if my knee hurts on the depth jump
watch this guy called: The Kneesovertoesguy
What about the sets and reps
Lebron does the squat but only as far as he would for a jump
How to do the death drop with no pain
ok 👍🏽
Gunna have to catch y’all on the next one 🫡
Why should I stop I have the pain? I’m interested if I’ve got some sort of damage and should get it looked at?
watch this guy called: The Kneesovertoesguy
What do I do if I have pain in only my left knee or can I fix ot
What should I do if I have knee pain from the single leg death drop then?
physical therapy to get rid of it
Doesn’t he have a video about knee pain?
Well how much do you weigh first of all
@@scoopvfx watch this guy called: The Kneesovertoesguy
watch this guy called: The Kneesovertoesguy
How many times per week?
how many reps and sets please tell
How many reps for each workout?
How much weight on the squats?
I cant depth jump,what should i do?
I have to questions. Are these legit and do you have to do it everyday?
Gyat damn
What should I do if I have pain with the drop thing
😮