Melatonin - Part 1 - By Dr Dipesh Mistry
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- čas přidán 29. 06. 2024
- Why Melatonin is a popular choice for people with insomnia. First video by Dr Dipesh Mistry in this insomnia series. I hope you like it. more to come.
One small correction is that in the UK Melatonin is a prescription medication only. In the USA this is can be bought over the counter.
Dr Mistry personal website blog - An introduction to Melatonin
sleeppsychiatrist.com/blog/an...
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** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. ** - Věda a technologie
Great video Dr Veer and Dr Mistry! Looking forward to more in this series
Many thanks!
I take melatonin when I start getting in a pattern of not being able to sleep. It works for me with no side effects and isn't addictive. Thanks for the video.
When I traveled a lot for work internationally, I used it to beat jet lag very effectively. No side-effects but it usually only took a couple of nights of taking it (natural version) to help me sleep right through in the new time zone.
I'm terrible with jetlag! I really should start using this. thank you
Hi there, I thought that it was not possible to get melatonin over the counter in the UK and only by prescription?
I've left an amazon link for you to buy it at amazon in the UK
@@VikVeerENTSurgeon thanks a lot!
It is not Melatonin@@VikVeerENTSurgeon
You are right ! what a con! anyway i've removed it. sorry about that.
I would be wary of this, in my honest opinion this is a drug rather than a supplement but ok, there's a reason why you cant get it over the counter and even doctors wont prescribe it, you will have to see a specialist.
This gave me 'terrible' nightmares at just a 5mg dose and made me extremely groggy, 1mg at slow release was tolerable but from experience with a lot of sleep tablets etc, you are just masking an ever growing problem and more than likely going to make it worse, ie i feel like ive been hit by something each morning when i wake up due to my condition, even CBD oil makes me feel a little worse the next day, get to the root cause is my advise.
I dont even agree with medications anymore, im glad if it works for you though, good luck ✌