Episode 8. Low Carb for Chronic Conditions with Keto Coach Carla

Discussion Highlights:

1. Carla's Journey with Fibromyalgia:
• Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets.
• She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle.

2. Understanding Fibromyalgia:
• Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain and muscle spasms.
• She shares insights into the symptoms and manifestations of the condition, highlighting the need for individualized approaches to management.

3. Exploring Natural Remedies:
• Reflecting on her journey, Carla discusses her exploration of natural remedies for fibromyalgia management, emphasizing anti-inflammatory strategies and gradual dietary transitions.
• She underscores the importance of personalized approaches and holistic lifestyle changes in managing fibromyalgia symptoms effectively.

4. Transitioning to Low-Carb/Keto:
• Carla offers practical advice on transitioning to low-carb and keto diets, emphasizing gradual adjustments to avoid shocking the body.
• She discusses the significance of fat intake during the initial stages of adopting a ketogenic lifestyle and the importance of monitoring ketosis.

5. Approach to Practice & Success Stories:
• Carla outlines her approach to nutrition counseling, focusing on individualized plans and addressing the psychological aspects of dietary changes.
• She shares success stories of clients reducing or eliminating medications under doctor supervision, highlighting the long-term health benefits of lifestyle changes.

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