Pilates for posture & back mobility ❤️ (25 minutes - beginner friendly)

Hey guys!
If you have an office job, or spend a lot of time sitting down, you may feel a lot of tension in your shoulders and back...
This 25 minute pilates is going to release that tension, mobilise your spine and help to improve your posture!
As always if you have any questions, please comment below & don't forget to like and subscribe ❤️
TIKTOK - @FITBYCHARLEY
IG - @FITBYCHARLEY
See you on the mat x

[@A.T.A.K.A.N]

You are the best Charley ❤

[@fitbycharley]

Thank you!!