HIP Isolation Exercises | Master BOOTY rolls & HIP movement 🔥

Hip Isolation Exercises. Master your booty rolls, body rolls, and hip motion in general with these 8 isolation exercises! Do this everyday for a week , and you will see the difference!
Follow along in the first section. Take it as a warm up before your class or workout session, and kill 4 birds of 1 stone: 1. Warm up 2. Mastering your hip isolation 3. Coordination 4. Musicality.
Or skip to the 2nd section for a full break down!
If you have any questions or suggestions, don’t forget to write it in the comment box, we’d like to hear from you!
Happy dancing!
***DANCE CLASSES IN ENCINO, CA USA***
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[@daliadance]

Hi guys, thank you so much for liking this video…
Here’s a link to a vid with full body isolations: chest, shoulders, neck, rib cage, hips, 🤩
czcams.com/video/7l3r7lOhDus/video.html

[@GymJules]

You are the sweetest! I absolutely love your teaching methods.

[@daliadance]

Thank you so much 🥰💃🏻🫶🏼💕

[@faithtao9913]

Love your energy and attention to DETAIL❤ THANK YOU❤

[@daliadance]

Thank you! 🙏🏼💕

[@mandycameron1512]

Great breakdown of the movement, thank you, I really enjoyed it.

[@daliadance]

Thank you! Glad to hear that 💃🏻💕

[@jessicalizarraga6439]

So easy to follow thank you, I did not know I needed this but it has helped me so much. I am going to keep practicing these

[@daliadance]

Yay! Keep it up, it will pay off! 💃🏻💪🏼🔥💕

[@PerpetualBass]

You are a machine, girl. Very helpful video, thank you

[@daliadance]

🙃 thank you! 🙌🏼💕

[@yaelichan]

So happy to find you! Thank you so much!!!

[@daliadance]

Thank you! I’m glad you think so! 💃🏻💕

[@vijaybelsare435]

Your teaching is superb.. Make more videos on complex hip movements

[@daliadance]

Will do, thank you so much!! 🙏🏼🙌🏼

[@kerriboughman2157]

Agree!

[@jaywholoveseveryone1721]

New sub here. I will be practicing with you every morning. 💖 aaaarrgh! I can't wait to get these movements flawlessly

[@daliadance]

Yasss! Thank you love! Practice makes perfect!! You’ll see the difference 💪🏼💕💕

[@jaywholoveseveryone1721]

@@daliadance ❤

[@santhiyag1650]

excellent video on hip isolations. the exercises are good to follow. Thank you

[@daliadance]

Thank you! I’m glad you think so 💃🏻💕

[@vicentecarrillo6598]

You are great Dalia, saludos

[@daliadance]

Gracias! Saluditos 🥰💃🏻💕💕

[@thesalim100]

🔥🔥🔥 thanks

[@daliadance]

🥰thank you 💃🏻💕

[@emiliaruiz8179]

never learned so much from 1 video!!!

[@daliadance]

Yass! I love that! Thanks for watching! 💃🏻💕

[@hadassahbender6987]

Thank you so much i love all your videos so much. The way you demonstrate and explain the exercises, isolations, body movement I am trying all these and working on my flexibility too I have tried your stretching video will keep it up❤

[@daliadance]

My pleasure! Esooo!! Keep up the hard work, that’s the only way to meet your goals!! 💪🏼🔥💕💕

[@user-tx8ks1ho2p]

thank you!

[@daliadance]

Thank you for watching 💃🏻💕

[@KOD-jv9dm]

It is really good and thank you for your great efforts but pppllleeeaaassseee mirror you videos. It would be so much easier to follow. 😊

[@daliadance]

Okie okie, will do from now on! Thx for the feedback, much appreciated 💃🏻💕

[@amberv4223]

Thank you! 💖

[@daliadance]

My pleasure! 💃🏻💕

[@Averagemexicangirl]

Thank you!!

[@daliadance]

Thank you for watching 💕

[@indayonlife]

Love watching you dance.

[@daliadance]

Thank you for watching Malu! And thank you for your comments! 💕

[@indayonlife]

@@daliadance you are so very welcome. Love to copy you. But it’s hard hehe

[@daliadance]

@@indayonlife practice makes perfect!! 🙌🏼💕

[@indayonlife]

@@daliadance Dalia, really true, thank you.

[@ballerinanongdhar3660]

Loving it 😍

[@daliadance]

Yasss!! Thank you! 💕

[@ellaplotkin4679]

Beautiful!!! Thank you

[@daliadance]

Thank you for watching! 💕

[@chandimaweerasekera5221]

Very well explained ,thank you

[@Youluber185]

Mayas are from bellydance (downward figure 8)

[@daliadance]

Yes! And we also use it in bachata…not in the same way…but the isolation

[@neelambisht844]

Beautiful

[@daliadance]

Thank you! 💕

[@shenyuki3280]

Please make a dance like this that we can follow no tutorial just dance and we follow along thx

[@daliadance]

I have this vid with full body isolations. No tutorial, just follow along. Lmk if this is what you are looming for 😊

[@daliadance]

czcams.com/video/7l3r7lOhDus/video.html

[@benadettenakanwagi977]

🙏🙏🙏

[@daliadance]

💃🏻💕💕

[@teehee4110]

Are you knees Supposed to feel sore ?? Or I’m doing it wrong.

[@daliadance]

Nope. Your tights maybe, but not your knees

[@teehee4110]

@@daliadance then i must do it wrong 😭

[@daliadance]

@@teehee4110 watch out don’t hurt your knees

[@teehee4110]

@@daliadance Thank you!

[@aApTiN]

What is teh name of the sooong?

[@daliadance]

Culo - 123 pa abajo

[@Star_stone]

♡

[@DearEva.]

3:50 Smiley Face

[@daliadance]

😊🙃

[@thidahang5669]

I really don't know how to move at all.

[@daliadance]

Go to the breakdown section, and take it slow…you’ll get there! 💪🏼💃🏻💕

[@florangelahinckley8455]

Couldn’t have chosen a better song? Disgusting

[@daliadance]

I’m sorry you didn’t like the song 😕, but let’s focus on what really matters which is the content, and all the great dancing technique that you’ll be learning in this vid! 😊🤗🫶🏼💕

[@calamity2383]

Calm down. Maybe you don’t like the song but it works very well with the exercise, and it’s really not that important. Definitely not worth commenting on.

[@Butterf1y-effect]

My body is so stiff that when I try to dance I look like robot learning to be human 💀🤌🏻

[@daliadance]

Aww hehe! Your body is not used to it, so of course it’s gonna feel like that! The more you do it, the more flexibility and muscle memory you create!
This exercises will help you a lot, try it 👉🏼
czcams.com/video/IEvEqtp2K3Y/video.html