Gratitude Walking Guided Meditation Solo

This guided meditation is a walking meditation that focuses on taking time to be grateful for the many wonderful people and things in your life. It is part of a guided meditation series designed specifically for anyone who is a bit newer to meditating as it offers prompts throughout the meditation to help teach you and to help you stay focused.

[@MrMsaldebar]

Been walking to this almost every day for 4 years…thank you!

[@VROCHAK]

Thank you for sharing this beautiful meditation 😊

[@tomshafer1110]

Love it

[@savannahbanana2538]

I just did this while walking my dog. Loved it. It gave me such a sense of peace, gratitude and tranquility. Thank you

[@staceystanton1870]

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[@driddy1]

Thank you 🙏

[@FindingTheBliss]

Thank you for this beautiful meditation 🙏

[@frequencytransformed4992]

Very nice! I feel so amazing and thankful, light and dreamy outside with the trees, bees, and leaves. Thank you so much 😁😊💕

[@lynnemalouf3198]

Liked everything about this meditation especially the affirmations

[@Cristina-ec1yj]

This is such a beautiful meditation

[@alisonphung5256]

Okay

[@aylwyne6198]

Beautiful. Thank you! Namaste

[@mohansequeira3236]

i did this inside the hall of my house as I live alone..after an hour of dinner..it got me ready to go to bed in peace..thank you..Namaste from India

[@shanmckenzie789]

I am grateful for all the blessings in my life ..for there are many. I am always abundantly supplied by the Universe. Thank you.

[@GL-ne8eq]

Thank you. Nanaste

[@libbywalsh358]

Beautiful thank you. Your. Voice is perfectly balanced and soothing. 🙏🏻

[@cynthiaholland13]

So calming. Thank you

[@MochiChuru]

I’m grateful that you uploaded this video. Every time I say the phrase “I’m grateful for all the blessings..I’m always abundantly supported by the universe” I really feel the support and I really feel grateful. Thank you. It brings me peace

[@srsg123]

I just did this on a walk at work during a break and loved it! Thank you.

[@lisahayward7511]

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[@armt8543]

Namaste

[@eddycurb8164]

Best thing in the struggle against boredom is walking meditation(kinhin) + music. Trust me. Best thing i've found in this world. Tell about it everyone. Spread it.

[@pratimat2107]

Thank you. This is a very nice meditation. A wonderful break during the lockdown.

[@allie612]

Thank you!!! This has made such a difference to my day, I will start to listen to it at the begging of my daily walks. Namaste 🙏🏻

[@allie612]

At the Beginning of my walks 😁

[@candicerecotta3043]

This is great; thank you

[@falvillage]

Thank you for sharing this lovely meditation.

[@unstoppablegirl2021]

Thank you so much❤️ for this beautiful guided gratitude meditation...loved it...thank you. I am grateful for this one,I searched randomly...thank you

[@leroywilson7869]

Thank you 🙌🏾

[@zaringonda6068]

, simple and beautiful. Grateful for it!

[@Bella-sj6dq]

Did this this morning at 3:00 AM. .. i really found peace 👍

[@williamlemen993]

Thank ypu

[@sarabrooksloveandlaughter2654]

That was really nice, thank you! 🙏❤

[@ez6489]

This brought me so much love and tranquility thank you so much for the 13 minutes. It brought me a lot of peace and inner peace for however long it will last.

[@Akanksharavii]

Thank you

[@hardeepsharma523]

Beautiful beautiful....thank you😘😘

[@lmjones.9060]

I needed this thank you

[@lilamarvian8698]

so beautiful.thanks🍀💚🙏

[@kristancotangco833]

Amazing meditation

[@zoebowrey267]

Thankyou for this offering xo

[@claudechouinard6513]

I LOVE this meditation, 🙏🏼 thank you.

[@claudechouinard6513]

Your cover picture for this meditation seems to be in Sanur, Bali... and this is where I discovered you, on the beach of Sanur.

[@CheAntonioMusic]

Amazing. Thank you

[@mindbodyfitness99]

I needed this tonight and didn’t even know it until I heard your voice. Thank you

[@prachishukla7374]

1

[@jessicahunter525]

i did this on my walk to school today.. there has never been a time where i was able to appreciate the walk. it’s always given me anxiety and terrified me. today i walked and felt so at peace and just calm within my being.
Thank you! i will use this video often:)

[@jamesGT78]

Just done this walking my dog. A different but beautiful meditation. Thank you ❤️🙏

[@munkyman182]

Listened to this on a night shift break at 2am. Feeling refreshed and at peace. Thank you.

[@amitchoudhury15]

I listen this everyday

[@Human_Evolution-]

Still listening?

[@joannedavey3341]

Thank you Small Steps. I found the meditation relaxing and I like the visualisation in which my fiance Robert Boyle appeared. Can you guess what word I am thinking of?

[@wp8021]

I have a question, on the beginning ( 1:19 ) you say to take deep breath in through the nose, hold it 3sec and than slowly release also through the nose, or it was just slip of the tounge?

[@smallstepsbigsuccesses]

Thanks for your question. While you can breathe in through the nose and then out the mouth (that’s an option sometimes taught), here I have you breathing through the nose exclusively. That being said, if it feels better to you to exhale through the mouth, then you certainly can. There’s not necessarily a right or wrong way for what we are doing here. Thanks for listening and for your question. 🙏🏻

[@wp8021]

@@smallstepsbigsuccesses Ok, thank you for anwser!

[@mbbeautea6986]

Great 👍 if you are pregnant, ladies!

[@chata313]

To much talking

[@komaldhingra7607]

Your instagram handle?