I’VE MASTERED MOTIVATION - 5 Motivation Theories to change what inspires you!

Welcome back Cole Army! In this video, i talk about motivation theories & how ive used them to unlock my own motivation. Motivation is a flame tha must be tended to otherwise it can quite easily go out.
I hope you enjoy!
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Instagram : @colerunning or / colerunning
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Thank you for all your support x

[@ebrunner1315]

I am definitely No 3 and seeing others motivates me. I was regretting watching this after just starting on the bike though and there you were demolishing that fruit and yoghurt! Made my hungry, but I got through. I have also learned through experience that just focusing on the outcome i.e. the time, is not good for your mental health. Achieving the process is now more satisfying.

[@qigong1001]

First, I was hesitant to listen to this, as I just tune out when runners do commentary while running, usually the audio turns to trash, out of breath, unlistenable. Not easy to run and speak. But, you made it work, easy to understand, and useful info! Thanks!!

[@ColeRunning]

Ah I’m super glad to hear that. I try and dull the audio if it’s too windy. Thanks for tuning in :)

[@thesouthendrunner]

Keep bashing it out Cole! This video gave me the motivation to get off my butt and get out there! Thanks!

[@ColeRunning]

Thanks buddy, keep crushing it

[@Stevenc1984]

Hitting peak mileage right now, so motivation is particularly tough 💪🏻 😅😴

[@ColeRunning]

You got this mate!

[@jobanski]

I commend you on great handwriting! I don’t know what path the schools in the UK are following, but in the US cursive has basically disappeared.

[@_Tp___]

Is that cursive? That's just normal looking handwriting from what I'm seeing.

[@ColeRunning]

Think cursive just means that it’s all joined up right? But thanks jobanski nonetheless :)

[@_Tp___]

@@ColeRunning I thought it was more than that otherwise people wouldn't boast about being able to "write in cursive" when it's just normal writing unless pretty much all of us in the Uk write in cursive? Either way this has nothing to do with running 🤣

[@zsoltvidor8894]

Intriguing 🤔, keep uploading pls 👍🏽

[@ColeRunning]

I will 🤩

[@jenkinsrhys]

NICE

[@jenkinsrhys]

I am aroused

[@ColeRunning]

Thanks bro

[@gb2983]

Maybe its the way you presented it, but I think you've misunderstood what autonomy is - it's got nothing to do with routine, but rather being able to act as you want on your own terms (self determination). Good video nonetheless.

[@ColeRunning]

Ah thanks mate, yeah might’ve slightly misunderstood the literature I read! Woops!