RUN HEALTHY | My Essential Pre- and Post-Run Body Maintenance Routine Tips | Run4Adventure

Over the years of running, swimming, cycling and triathlon I’ve learnt the hard way that body maintenance is super important when it comes to staying healthy and training consistently! As I’ve got older it’s become even more important and I now have a pre and post run routine in place that seems to be working well. In this video I run you through all the things I do and the equipment I use before and after pretty every run to try and stay injury free and running healthy!
Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running!
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#InjuryFreeRunning #RunningTips #PreAndPostRunRoutine
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[@janettrigwell8851]

Great video. I find massaging my it band against a wall helps

[@robsbeenrunning]

Great video mate. Good luck with the SDW100, great race. I am lining up on the Autumn100 later in the year. 👍

[@diederiklegrange7248]

Loyd, I follow a couple of youtube run channels. Some got so many subs, though I prefer yours - you deserve 100k subscribers🙋🏻‍♂️. I think I got all the prehab/recovery tools by now, except one..: a Roll Recovery R8.

[@Run4Adventure]

That’s very kind, I’m glad you’re enjoying the channel and thanks for watching 🙏😁

Love your videos Loyd! (from the many old Peregrines guy)

[@Run4Adventure]

Thanks, really glad you’re enjoying the channel 🙏🙂

[@melaniebailey3446]

Very useful, thanks Lloyd!

[@Run4Adventure]

Glad you found the video helpful, thanks for watching Melanie 🙏🙂

[@Rustyfox46]

Hey Loyd,
Basic tools for major tools 👌🏻
Hope your upcoming SDW100 goes to plan 👊🏻

[@Run4Adventure]

Thanks very much 🙏🙂

[@iancoote4232]

Thanks for the advice. Will definitely give this a go.

[@Run4Adventure]

No worries Ian, thanks for watching 🙏

[@tomhelfinstine9443]

Thank you 😊

[@Run4Adventure]

No worries, thanks for watching 🙏

[@adelesparke9516]

I know this may seem like obvious advice, but how many of us actually do it?
I’m trying to get back to training after suffering a trapped nerve in my lower back, easy rolling is helping everything to get back to normal 👍🏻

[@user-dj3ss4go6k]

Hello! I regularly watch your videos on CZcams and pick up a lot of useful advice. Thank you very much for your work. Sorry, what watch do you use?

[@Run4Adventure]

Really glad you’re finding the channel helpful! I use the COROS Apex Pro, I’m really happy with its performance 👍
Hope this helps and thanks for watching🙏

[@paulfulbrook8220]

Hey Loyd, I've been toying with the idea of getting some compression boots. Do you find they are really worth the investment? I use a massage gun and a foam roller/ball already but, as the big 50 approaches, I'm looking for anything that is going to help me keep running. Thoughts?