Gut health Facts | rapid Q&A - ft. Adrian Chavez

This or that, for or against woth Adrian Chavez & Astrid
@dr.adrian.chavez @antidiet_dietitian ⠀
⠀
We covered
☆This or that☆⠀
⠀
Fiber supplements or eating actual fiber sources from foods⠀
⠀
Green powders or veggies?⠀
⠀
Potatoes or legumes for satiety⠀
⠀
Pre or probiotics?⠀
⠀
Soluble or insoluble fiber for IBS-diarrhea ⠀
With consitpation do you need .ore water,? Movement, fiber? Bit of everything or laxatives?⠀
⠀
Daily weigh-ins or 1 a month ? ⠀
⠀
☆For / against-& final verdict ☆⠀
⠀
Cgm for weight loss⠀
⠀
Ozempic for weight loss⠀
⠀
Dutch testing for hormones⠀
⠀
Your diet in menopause should be lower in carbs ⠀
⠀
Leaky gut is more common than we think
Ultra processed meats-cold and curated meats , sausages, etc ⠀
#healthyeating #fatlosstips #fatloss #macrotracking #guthealth #podcast #wholefooddiet #dietplan
⠀⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
THINGS YOU DONT WANNA MISS⬇️
✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? PHYSIQUE ACADEMY by Layne Norton & Bill Campbell?
Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here
👉cleanhealth.edu.au/?ref=astri... (Code naranjo10 for 10% discount at the checkout)
✔Are you looking for discounted Evidence-based SUPPLEMENTS?
I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING.
👉legionathletics.rfrl.co/28jv8
👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)
✔My go to RESEARCH review MASS & Weightology transactions.sendowl.com/stor...
tiny.cc/astridnarRD
🤗⁣A bit about me:
I am an accredited practicing dietitian
My Key Areas i am passionate about:
Weight loss & body re-composition
Nutrition Research & nutrition coaching/education
Diabetes education & Clinical nutrition
Fitness & sports Nutrition
Binge eating disorder &Food freedom
Women’s health & PCOS
Check my website astrid-dietitian.com/
👉Follow me on instagram / antidiet_dietitian
@antidiet_dietitian ( English)
Follow me on Tiktok: vm.tiktok.com/JM1npou/
👉check my website Astrid-dietitian.com
👉Apply for coaching: astridnaranjo.typeform.com/to...
TIMESTAMPS
0:00-2:22 Intro
2:22-5:09 potatos or legumes
5:09-13:28 Green powder or vegetables
13:28-23:30 prebiotics or probitics
23:30-36:25 Weight fluctuations and protein intakes
36:25-51:51 for or against
51:51-53:39 Outro
⠀

[@JoseGraoFitness]

❤❤❤ Thank you again! ❤

[@maryannotto-b9y]

Thank you for this chat! Always enjoy hearing from you both on health things. It was very educational and informative.