Do Not Stretch Your Back In The Morning! Do This Instead
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- čas přidán 2. 08. 2024
- Do Not Stretch Your Back In The Morning! Do This Instead
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad discuss why you shouldn't stretch your back in the morning.
Video Chapters:
0:00 Intro
0:21 Topic
0:38 Giveaway
0:58 Why Not Stretch
2:33 What SHOULD You Do
4:40 Brad's Method
6:24 Outro
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Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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I have been a Chiropractor for 20 years and I watch these guys all the time. I am always learning something new or reminded of something. Thank you for the great work.
Chiropractors are charlatans
Please people stop commenting that Bob is hammered. He's not. He had some cysts removed from his mouth. (Not cancerous) The surgery caused some nerve damage. He's working to improve his speach, but it'll take a little while. Otherwise he's okay, though. Try to show some kindness, people.
Update: Bob and Brad recently posted a video about Bob's condition. He has another condition that is effecting his balance and his speech. It does not effect his mind. And it has nothing to do with being drunk. I think they called it ataxia. I'm sure the video is in their playlist if anyone wants to watch it.
You took the words our of my mouth. Can't understand why people keep repeating this over and over. Bob talked about this some videos ago, but still we keep seeing the "drunk" comments!
People can be so judgmental, I saw a woman fall down in the street and she broke her ankle. My mother and I phoned for an ambulance and kept her warm with our coats until they came. Three women around us were saying she was drunk and it served her right. It turned out she had diabetes and had been dieting to lose weight. Some folk won’t let you win either way!
I have not noticed anything wrong at all with Bob's speech, in fact he sounds perfectly normal to me. I do however wish him, sincerely, a speedy recovery from his surgery. This is a clear case where the actual carer needs caring for.....
@@RobertaBriffa Yes, I hope that Bob will post a comment explaining after every video again. But if not, I plan to with every video that I see. Maybe people will be less judgemental if they know. I hope.
@@NannyOggins That's such a sad story. People can be so quick to judge. Even if she had been drunk she is still worthy of compassion for her injury. How sad that this happened simply due to low blood sugar. I have also been very dizzy lately while trying to loose weight with blood sugar issues. It's not fun. Thank you for being you and helping this woman without judging. Hugs.
B and B have since (2022) explained the condition Bob is suffering from. I wish him well and strength in this new phase of his life. Aging isn’t easy but these two have taught us so much about how to mitigate the pain that sets in.
You doing more than well bob. Your speech is now clear and concise . Glad the two of you kept going through the rough patch xxxx
So useful. Thank you. And fyi, I’ll take Bob in any condition he comes in - the clear information, and his good humor, clearly remain.
You guys have helped me SO much. I'm controlling my siatica, hip issues and knee issues and still remain super athletic at age 56. Keep the vid rolling! Thank You!
You are very welcome, happy to help
I have all the same issues after being an athlete. They are so incredible and helpful, put it this way I even go to Hot Vinyasa Yoga for 75 minutes four times a week and I have pain the next day/everyday in my hips and low back si joint issue and my left knee, but Bob and Brad to the rescue rest assure if I just do their recommended exercise's I can alleviate most of it.
You guys are brilliant and entertaining as well😀
Icelandic last name?
I’ve been a massage therapist for over 30 years, met many a client with issues that you address (and I’ve had a few,) I appreciate all you do, share, demonstrate, and wish I had discovered you many years ago because you guys KNOW what helps! Keep up the excellent work! Kudos to you and your staff,!
No amount of money you make can come close to the amount of genuine help you give to your viewers. Thank you!
I'm a military vet and about every 2 months my back would go out. Since i started watching your videos it has happened. Thank you so much! Not only is my back better but so is my mental health. Blessings on Blessings to yall. Also I love that catchy tune!
That's great to hear, happy to help :)
New subscriber here. Bob is going through allot and STILL here doing these wonderful videos for us! Thanks guys for posting and helping us! We appreciate it!!
Thank you!
I've been stretching in the morning and my back pain has increased, I think because of what you are talking about here. I've had off/on issues w/ bulging disk. From now on I'll walk first! Thanks so much for educating us about such important topics that we don't learn anywhere else.
I just love seeing these guys together through all these years, it's very heartwarming and makes my day
That is so nice to hear, thank you
That is so modest of you guys"only in our opinion".
Your video deserves a like for that remark.
Bob & Brad: Give advice
My cat: "Those don't apply to me."
😂❤️
Brilliant as usual Bob and Brad!!! Thanks so much. Good luck with the mouth recovery Bob. Love you both!
Who likes to sing Bob and Brad intro song in their mind?? 🤣🤣
Good to see you. Doing so well Bob
Thanks bob and brad! and it’s great to see you Bob! Great video!
Very interesting and good to know. Thank you for sharing this knowledge about protecting the back. Love your videos!
Love this channel. You two are great partners and I always learn something to go investigate on my own. My troubled shoulder thanks you for the introduction to Dead Hanging. Bob - don’t be self conscious. I hope you both keep going!
Wow! This is such good advice. Thanks, Bob and Brad!
Love your posts!! So much great info!!!
Thank-you I needed that!
So much info for all including seniors. I look for them often.
Thank you for making this video as a cabin crew having back pain has been already part of my everyday life now that i have an herniated disc finding videos like this to help me lessen the pain of it helps me a lot. More powers to you guys!
This was incredibly helpful. Thank you!
You guys are amazing. You have helped to get rid of the severe back pain and sciatica. Thanks to you I have started to exercise to make my back stronger. Thank you for all your advice. 👍
Another helpful video! Thank you!
You guys are so helpful!
You guys are so smart. Thank you!
Thank you for this!!!
Thanks guys! Always entertaining!
I watch quite a few of your videos and I have to say this is a really good one. Thank you guys.
Great information, thanks Bob and Brad
No problem
Thank you for all the amazing info!
You are very welcome
Bob and Brad, two angels sent from Heaven! Can’t believe this information is on here for free… your videos have helped my sciatic nerve issues, lower back pain, ankle and foot pain, as well as pelvic pain… it’s truly incredible, and I am so grateful for the existence of you two! God bless you for sharing this powerful, valuable information, and for helping all the people in this world feel better and do better :’) you guys rock!!!! 🤘💕
Great video guys. It’s information like this that I am constantly educating people about. Thanks for helping me to disseminate information that people need.
Always great advice! I am so glad I stumbled upon this channel. Thank you both so much
You two are doing the Lords work helping us watchers!! Twice you two have helped me through immense pain. I can't thank you enough.
What do you mean the Lords work?
I like your guys' new format with the chapters, it outlines the seminar well
Thank you!
You are amazing.Thank you very much for your great informative videos.
Great tips. Good luck Bob.
Thanks, guys, for all the great advice on so many topics! It's good to see your recommendations for getting out of bed. I have done just as you suggested, simply because it felt good at the time. I'm really glad to learn that it's actually good for me! You two are my favorite team!
Thank you :)
I don't know where we would be without you guys. Thank you so much for the help you have given to us. God bless you.
Good info. Thx boys 💪
You guys helped me big time with a pelvic shift and brutal back pain. Using a lot of your methods day to day on my life automatically now and working on a core strengthening program to hopefully limit any future problems! Thanks a million.
We are so happy to be able to help!
Brilliant advice thanks so much. You help me every day since I discovered you a few months ago (I am 77 plus 8 months !!) and have serious spine problems, chronic pain (fibromyalgia, arthriti, ostéoarthrite etc...; ) thank you so much for your precious help !! Keep well. God bless you both abundantly !!
Thank you for this info about stretching, and about how our spine works. Good to know!
Also thanks for the 2 getting out of bed methods. I showed your video to my mother, who is having back pain.
You both really helped me with my lower back problem. Last week was excruciating but i tried some exercises and positions on your videos and they helped me so much.
Not just first thing in the morning, its the 1 (or 2) loo stops in the night for us old buggers (59)!!
Good advice, I do some back stretches early, so will re-think this now.
Keep up the advice, its really helpful, as a runner (3.06 marathon), and old git, injuries are getting more of an issue, so I love the advice both in prevention and (regretably) re-hab from time to time. This is definitely a prevention vlog for me.
You guys are great! Thank God for your advice.
Thanks for all the info! Much needed.
You're welcome!
Thank u both for ur videos. God bless you both.🙏💕
Thank you so much for this video and truly helpful information!! I realize that most of my back problems start in the morning, and knowing what happens at night, and the benefit of not stretching right out of bed is really helpful. I do workout in the morning, though, before breakfast or anything else, so I'll need to find a way to warm-up without stretching in a way that could cause me back problems. Any advice is much appreciated!
Helpful and ever chirpy...thank you!
Thanks for your videos
Thank you Mr Bob and Brad.
Hi again Bob and Brad. Thanks for yet another great video….so much helpful info! I was wondering if you might consider doing a segment on the antigravity hammock. Are there benefits or concerns for people with osteoporosis in particular.
This is good advice and really worked for me, thanks
Thank you so much! I just discovered you guys and love every video!!
happy to help!
Excellent advice… This is how I get up in the morning for years now since I injured my l4/l5 disk at city challenge race.
Dang man, this is so timely for me!!!! Thank you B&B!!! Best
so much better with time stamps thanks guys
fyi not interested in giveaways as im not in canada... you are canadian right?
Thanks Brad and Bob
Boy is this right!. I had a back injury & subsequent surgery 89 years ago & since I always get out of bed by rolling on my side first. Seriously saves your back. Plus strengthening those abs is a priceless back saver. God Bless!!
THANK YOU FOR THE REMINDER. WE KNOW SOME THINGS, BUT FORGET. THANK YOU
That is really good advise gentlemen ! thank you.
Thanks for this... have been having SI pain on the right side for the past month... been doing some of the stretches, mac McKenzie stretches n spinal decompression as soon as I woke up in the morning and always felt worse (tightness of the whole leg) until late morning but I couldn't understand why... this morning, I just took things easy n walked, the pain eased more quickly than before... thank goodness for your timely video...
All good tips, especially for seniors. You guys are wonderful.
Thank you !
Thank you Brad and Bob!!
You’re welcome!
FEEL BETTER BOB!! We love you
Good Lessons!!! Love you Guys ❣️
So helpful. Thank you for the education. .
You're welcome
Thank you guys
You two add sunshine to my day!
I figured it was something like that. I adore these guys So funny. Sooo helpful! 💯
Thank you Bob and Brad. I always stretched out my back first. I learned that I should walk first. Makes sense! Warm up before you stretch!
At this point its weird how Bob and Brad read my mind every day. Today I thought about their old video,where they explain how to get out of bed and put on socks in the morning properly.And it happened sooo many times that I think about certain issue/injury,and they post about it the same night🤯
I agree. I wake up hurting,Bob and Brad to the rescue. That sounded weird. But degenertive disk desease and neck pain.
Same here! And I need to see that old video with how to put on socks in the morning after getting out of bed! Do you happen to remember the name?
You and me both
ditto
I know, right! Just came home from the hospital and had a heart catheterization and can't pull on my groin sitting up so have to do like they do it. Open my phone there they are with the answers I need. God always brings their videos to me right when I need them.
Good information. Thank you very much.
You are very welcome
I pray that God continue healing u Bob,u r a blessing to people, that's even here in Malawi,,wish u quick recovery, Amen
Thanks guys, I really needed this information. I have had to do the 2nd type of log roll lately and knew I was not doing it correctly. It just didn’t feel right. I will practice these so that when I need them they will come naturally.
One of the Worst things about trying to manage pain is, that it is hard to just Think when you are hurting. Thanks again and God Bless You Both!
You are very welcome
great advice guys. I really love you r channel.
Thank you!
Thank you for making me feel normal. The first move is the only pain-free way I can get out of bed nowadays! I’ll try the stomach position sometime, too. I’m always grateful to see you guys show these helpful tips. Thank you! I would have started my morning out stretching my back first thing, but now I’ll know to wait.
Glad to help
When u said and don’t fall out, that’s what happened to me, broke my shoulder, still having some pain today, 6 years later!
This is incredible advice. Thank you
You're welcome!
Thank you Bob and Brad. Had no idea you shouldn't do stretches right after waking up. I learn so much from you. Bob, you sound great, i can understand your speech very well, English is my second language and i can understand you just fine. Hugs from Washington State.❤❤❤
I definitely wouldn't be able to get up from laying on my stomach, but I will definitely start getting up from my side to see if it helps my back pain!
Getting up from the side position works. I am in my late 60's, and thanks to Bob and Brad, I can finally get up from bed without hurting anything. This is the secret.
Their advice worked wonders for me.
I've learned so much from these guys! My problem is I can barely get my shoes on in the morning, and it stretches my back to get them on. I'm trying to figure out how to take that walk in the morning. I can't walk barefoot because of congenital foot deformities. The best I can manage is to slough around the house a bit in some slip ons. I've even thought about going to bed with my walking shoes on! I'd love to get up and go outside for a walk! Has anyone else had this dilemma?
These guys are amazing tbh ♥️
Thank you for your time and expertise. I do roll out of bed in the morning, but I do a total body stretch before I get up without bending the back. I find this beneficial in that it wakes up the body.
Thank you, great information 🥰
You're welcome
I had a pinched nerve and you guys helped me get back to normal
this was a really helpful video. any information for bunk bed users?
I was going to start doing yoga first thing in the morning just today for my sciatic lower back pain. Talk about great timing.
Thank you!!!
Happy to help!
Daily viewer and so thankful
Thanks Bob and Brad
You are very welcome
enjoy both of you guys.
Bob I wish you a speedy and complete recovery.🙏🏼
love u guys!
I ❤ this channel,, it's helpful, in relax and funny jokes explanation.. You guys did a great work.. 👍
Thank you
Each time I watch your videos I learn something new. Valuable. Thanks, guys! I knew that the body becomes generally edemic at night as a result of night-time repairs. I did not know about the discs "imbibing" or that the purpose is to get nutrients to the site.
You and me.
I really appreciate getting the information to understand what's going on.