Breathe 1st, then choose

Folks with history of trauma can tend towards telling their past stories about their trauma & why they can't do XYZ because of it. Unfortunately, the time spent explaining why they can't make the new choice, takes up all the time they could be using to breathe (x3) & maybe just maybe choose to do something different.
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I’m learning to live a full life as a recovering responsibility/work/chaos addict and sharing what I learn along the way. Swearing, cooking and ranting about recovery from undiagnosed ADHD, autoimmune disease(?), awful co-infections (like adrenal burnout, hypothyroid, SIBO) and especially a severely dysregulated nervous system.
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