I Took COLD Showers for 100 Days

cold plunge. huberman protocol. cold exposure. cold shower. 100 days of cold showers. cold showers. 30 days of cold showers. I took cold showers for 100 days.
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[@derpanator5671]

When I take cold showers I also find myself hyperventilating. It’s hard to slow down your breathing and push through

[@jstewart627]

I find throwing myself in a cold pool is easier and less painful. Coffee is a major problem after around 10 years of use.

[@E-Kat]

I drink a lot of very strong coffee but I don't feel I'm missing anything when I run out of coffee and don't have anything else to drink than water with lemon juice.
I used to smoke, for about five years and then I decided to stop smoking one day and never ever even missed cigarettes!
What's wrong with me?🤔

[@user-qj2uj6px2g]

I thought I was the only one hyperventilating

[@Mikejones4five]

Yea...... stay hard

[@wylian84]

Did you feel like your immune system got boosted?

[@BreakItYourself]

Not at all haha if anything I got sick more in those 100 days 😂

[@jamessherosick2747]

Keep it up,,,
More hot water for me.