Top 7 Surprising Health Benefits of Sweet Potatoes | Sweet Potato the antioxidant vegetable

Sweet potatoes are a nutritious root vegetable that offers many health benefits. Sweet potatoes are rich in fiber, vitamins and minerals including beta-carotene, vitamin C, potassium and manganese. Sweet potatoes have been linked to improved digestion, better blood sugar control and a reduced risk of heart disease.
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[@jeanjackson8087]

Ilove sweet potatoes

[@kallykarl56]

Even sweeter when grilled!!!

[@babyabdon3131]

THANKS

[@isabelnakana7322]

Amen thank Jesus

[@mickdunne981]

I have subbed and liked the video😊 greetings from ireland

[@dr.rangadharkar5314]

The best way to consume sweet potatoes is to boil & consume them in moderate quantity !

[@babyabdon3131]

TELL ME HOW TO EAT SWEET POTATO

[@R6trackaddict66]

Same way like potatoes. Boil, bake (is my favorite),fry, air fryer and even mash them.

[@raksha2591]

can these be eaten raw daily

[@annelizabethnugent6089]

Why would you want to eat them raw ???

[@navajo6931]

You can eat raw but taste not really good

[@jadtherad7020]

😂😂 ​@@annelizabethnugent6089