Upper Body Workout (Handstand)
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- čas přidán 24. 07. 2024
- 8 awesome calisthenics exercises, that will help you improve your upper body strength specially for achieving handstand.
These exercises will show you how to condition your muscles and body for HS
Try working each exercise a maximum of 4 sets by 10 to 20 Reps.
8 fantastiska calisthenics övningar, som hjälper dig att förbättra din överkroppsstyrka speciellt för att uppnå handstand.
Dessa övningar visar dig hur du ställer dina muskler och kropp för HS
Prova att arbeta varje övning högst 4 uppsättningar med 10 till 20 Reps.
more description coming soon
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I train with handstands so really enjoy this
That's needs a core of steel. Thanks for sharing this powerful workout
🙏💪
That moves are really useful and your videos are precious👌
Keep sharing with us 🙏
Me motiva bastante a esforzarme a lograr la técnica capoeira rawtricks son geniales los felicito
Favourited, downloaded and saved. Gonna have this available at all times. Thanks for posting this bro, muito obrigado
We should get together bro, make a vlog here at the gym, thanks bro appreciated
@@OfficialRAWTRICKS yeah for sure bro! I'll pop by next time I'm in town. Would be a dope vlog!
very creative you make it look easy bro thanks alot
Great workout routine. Obrigado irmao. 💪
This was awesome. Loved the variety & seeing things I haven't seen elsewhere.
🙏🙏
Thanks for the video tutorial.
Awesome brother! Hope it works for me. Keep doing. Stay blessed.
Wow very nice God bless you sir
All love and support from Saudi Arabia. Following on each step . May Allah bless you 🙏🏼
❤️❤️
So nice thanq sir
muito bom esse treino amigo estou aprendendo com vc
Best videos on CZcams congratulations
hope your get more suscribers, your videos very well performed technique, it is impressive...Keep Going, greetings from Guangzhou China..🤜
Best upper body workout
Love all your vids and always participate in polls. Maybe you can make a video on the different styles. Like do moves in Angola style then see how they change in regional style
you are really great bro..! tnx for all videos. love you bro.
i can do handstand for 4.15 minits
The way you have showed all the exercise is really nice..thanks for the nice video..
You are subscribed 🙏
good work man, thanks
Excellent!
yo man I tried your cool handstand workout, I have to say this work out will make you brolic(very strong) in due time. you work just about everything from your hips to your upper body.
The way you explain every step is very good . keep it up sir....
🙏🙏
Superb 👍👍 brother
I like your style
Best workout 💪
Awesome Workout!! Been working on my handstand the past week!! That sh×t is WORK!! gotta get my strength up!! Thanks for this!!
Perfect video thanks 👏👍😂😂😂
Awesome, thanks for the drills
🙏🙏🙏
Thank you! I CAN DO!
Thank you.
Very nice. I've been looking for some way to train my Hip Raises, and to condition for handstand in general. This is perfect. Thanks! #frogpower
Big fan. Glad you mentioned ur issue with full extension of your arms. Mine don’t fully extend from years of grappling, but I try not to let that discourage my handstand training.
Keep strong brother
Valeu mano treino top 💪💪👊
You make it look easy
Thank U 😊😊🙋♂️🙋♂️💖💖💖
Great
Good job bro
Parabéns, show de bola✌✌💜
Obrigado meu irmao
LOVE you bro
Awesome
Very nicee
This matched is very easy learn to handstand
Welldone
I use to be able to do these but i havent done it in a while so idk how again lol thx
İt is better that,to learn tiger push ups on the wall! Thanks!
Muito top
Wow! Cool！
This video is awesome. By the way, can you make a tutorial about push up or go more detail about it on your next videos? I can do headstand and frog stand but i can't do more than 2 push ups and tuck stand. Thank you very much.
I will
epic video
wow i didn't know one may do so many exercises against a wall
Nice video please back hand spring par video
If you don't mind, you can use recorder to speak [It would look more nice]
Although, it'S *AWESOME* 👌
WORK
WORK
WORK
...
Gym membership saved
Good
nice
I was the first one to watch! I am such a fan of yours. I find you amazing. Im @womenscalisthenics on IG I'm always leaving you comments there. Keep posting keep inspiring.
Thank you so much for all the support, i hipe i will keep u inspired an motivated
عالی
Que chico vídeo
❤️
Front flip tutorial
Love your ideas bro love from pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
❤️❤️
What about PIKE PUSH ups, the natural and first progression towards HSPU?
+William Carazo good exercise as well
*#FROG**_POWER*
Please
Very.naic
how many days a week would u do a push work out like this one. i like the combo of exercises too
Once or twice a week
@@OfficialRAWTRICKS I'll have to give that work out a try. I'll get back to you on that one.
💪💪💪
@@OfficialRAWTRICKS do you work on mobility at the same time you do conditioning. yea I can't give up, even though it's taking me this 6'2'' giant forever to master handstands lol.
Bro, are you editing your own videos? 💪👍
Yes
Please upload basic tutorial so we can start.... yours videos are very good but not in rhythm... pls make videos from 1st move to last....
+kiCKS n chuCks reffer to my second most viewed video...
Bro i can do handstand for 1:30 sec and your exercises help me to reach 1:40
ha ha!! i can do handstand for 4 minits bro...
Bruh i get too fatigued after 6th rep of frog to handstand lol. Am i supposed to do all this 1 session?
+ken le just if you can
What do you mean by "sets and reps" newbie here.
The number of times you will do the exercise and reps the number of repetions you will do it
Please sir
Only frog stand n push ups was good for hs
What I See is exercices for people who can already handstand. But when a vidéo for people who can not handstand at all ?