Yoga Nidra Full Body Relaxation

35 Minute Yoga Nidra Full Body Relaxation with Kristyn Rose
Experience profound relaxation with this 35 minute Yoga Nidra guided meditation with Kristyn Rose, utilizing the transformative 61-point technique known as Shavayatra. You will be gently guided through a systematic journey of deep relaxation using this traditional Yogic practice that focuses on systematically relaxing specific points throughout your body and mind. This technique helps release tension, calm the mind, and promote overall well-being. Allow yourself to sink into a state of tranquility and inner peace as you reconnect with your true nature.
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (1 spot left!): www.kristynroseyoga.ca/sereni...
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-...
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-com...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Book a live application call with me here: calendly.com/kristynfoster
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
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Insight Timer: insighttimer.com/kristynrose
#yoganidra #61points #bodyscan #mediation #nonsleepdeeprest #nsdr

[@KristynRoseYoga]

Namaste. Thank you all for joining me on this healing inner journey of Yoga Nidra and deep rest. Together, we're sharing the powerful medicine of relaxation, helping to regulate our nervous systems and spread peace and love across the globe. Your presence and dedication are making a real difference in our world. I invite you to share your experience down below; where you are tuning in from, how you feel or what arose in your heart? Your insights and reflections are deeply valued and help to deepen our collective journey towards inner peace and connection.
Let's continue to spread the healing benefits of Yoga Nidra far and wide. I am also happy to share that there are Holistic Yoga & Yoga Nidra retreats starting this July 2024 in Canada, Portugal (September), Chile (October), and in Costa Rica 2025. If you are interested, please comment below.
With gratitude and love, Kristyn Rose

[@AshleyRasmus-xe1cv]

Costa Rica 2025

[@ValcorX2Bee]

I’ve been peace 61 point exercise for years. I love your added sweet nurturing guidance.
Deep Gratitude

[@phoenixgirl11]

Absolutely beautiful. For awhile I totally forgot where I was. Magical. Thank you 🙏

[@samantha9988]

Yee me to!

[@tobiasoliver488]

61 reasons to adore this beautiful practice. Thank you. Namaste 🙏

[@paulmclaughlin6068]

Settle down into the healing darkness behind closed eyes. - wonderful line, beautifully spoken.

[@KristynRoseYoga]

Bliss. Sometimes, there's no place I'd rather be than in the depths of the state of meditation. Thank you for being here Paul.

[@valeriyalipovskaya]

You make every problem disappear with your soft voice ❤️
Thank you 🙏🏻

[@TiaHopkins]

This one was really cool. I actually listened to it twice because the first time I fell asleep right after the sankalpa. Second time around I made it all the way through. How interesting about numbering the parts of the body mentioned. I feel really relaxed now! Thanks Kristyn!

[@katev3832]

Thank you, Kristin ❤ My nervous system thanks you ❤ I am so happy to have found Yoga Nidra ❤

[@mymaineheart]

Thank ✨💕 you for all you do and the being you are.

[@shellebelle4842]

What would we do without you, thank you Kristyn Rose you are an angel. Much love and gratitude, Michelle ( Australia 🦘)

[@JennyGriffin888]

Ah, so much magic. Thank you so much, Kristyn. I really needed this today 🙏🫶

[@Pond-erer]

Reached third eye awareness very quickly and its vastness. The dark expanse surprised me at first, to be outside of my body and riding breath only. Then I felt energy deeply scanning and touching organs at times. Finally nervous system going into healing rest.
This was a great assistance to me as my energy body rounds the curve of the year where a trauma hangs onto parts of me.
Yoga nidra has been making it possible to progress in healing. First I could experience embodiment again. Then my open heart and release. Now life flow and acceptance is possible to imagine. ❤
Thank you so much.
Om shanti shanti shanti.

[@paulmclaughlin6068]

Sitting at a service station near Liverpool. Thank you Kristyn 🙏🏽 Namaste.

[@auntsmith]

This one absolutely knocked me out - by the time we got to the right hand lol this is amazing. Thank you, Kristyn ❤

[@fpousadela]

Thank you so much! 🇧🇷🪁✨🧡🙏🏼

[@christine8256]

Wow Kristyn! This was really special, and I welcomed this with all of my being, thank you so much ❤ you are truly gifted, thank you for sharing 😊🙏 wish you and your loved ones all the best, Christine from the Netherlands 💐

[@jesskilbourn8250]

Thank you Kristyn ❤

[@bcozitis1]

🙏beyond words, feeling exquisitely open, calm and grateful for every breath. Your guidance is exquisite, penetrating with presence and depth. My heart opened and tears rolled tenderly both externally on the melting skin and internally washing the brain and all organs. I felt forgiveness toward the doer and compassion for the relentless driver. I rested as Love. 🙏🦋💕(Australia)

[@KristynRoseYoga]

Such a beautiful reflection, thank you so much for sharing. I am so grateful to support your Yoga Nidra journey. With love and appreciation, Namaste.

[@christine8256]

Bedankt

[@Anna-ru5ok]

Thank you Kristyn Rose
from the Nederland

[@samantha9988]

From Netherlands to❤

[@Jimwaugh8]

This was wonderful - really took me to a place of deep rest. Thank you 🌱

[@carolrowe3679]

Thanks

[@margarettapayson7651]

Thanks!

[@kateduggleby6161]

Thank you for this beautiful practice ❤❤❤

[@skippearson1176]

Thank you for the goodness you bestowed upon me today, deep relaxation that leaves my body,mind,soul absolutely peaceful & serene! Thanks!
Skip from Cumberland Rhode Island

[@carnarte]

Thankyou Krystin for calming my mind; i have been having dizziness and this helped me rest ❤One lovr

[@michellelewis2647]

Thank you so much. This video is amazing and deeply appreciated 💜

[@Revel136]

Wonderful. Thank you ❤

[@Laura-sp8vh]

Thank you from France🎉

[@mariadebono1229]

Thank you awesome very relaxing! ❤

[@mosterlis1]

Thank You so much for your wonderfull videos❤️❤️❤️

[@MariadeBeer-v6d]

Feeling refreshed

[@altrlifeyoga6156]

Michelle Module 7 - an amazing practise ❤❤

[@TativonYoga]

Incredible, thank you for yet another beautiful offering ❤

[@KristynRoseYoga]

Thank you so much dearest. With gratitude, Namaste.

[@LaniVoivod]

Thank you. 🙏🏼 ❤

[@tamelavanosdol-gp3sf]

🙏 for the deep rest🩷💚💜

[@carolebraidner3212]

So wonder 😊 I needed that today and now for always Love from Ireland ❤

[@KristynRoseYoga]

Sending love to Ireland! Thank you so much for being here.

[@suejohnston4708]

So wonderful to join you with this practice, it’s the long weekend Monday and was a great long weekend and very busy. This was the perfect practice to rest and rejuvenate. Blessed 😇 to have you in my heart
Hugs 🤗 thanks!

[@bunnybell1782]

Thank you 🙏 ❤

[@catherinebalazic326]

Namaste Kristyn!
Module one the second time around .
Thank you for this deep journey into our bodies ,hearts and minds 🙏💕 i feel so deeply norished from the inside out !
My whole self thanks you !
With love Catherine ❤️

[@yourmomentyoga]

That was much needed. Thank you, Kristyn! Very rejuvenating!💖

[@emmacross9949]

This was really lovely - yours & Ally's Yoga Nidra's really help me manage the symptoms of ME. You're a rare blessing 🙏

[@KelseaBurch]

This is beautiful. Thank you, Kristyn, for this gift 🙏

[@joejenkins3379]

What a pristine and elegant practice. I loved it.

[@Xoxo.coconuts.]

I do this for healing of my vagus nerve. I have ra. Thank you

[@bibipersaud9018]

Thank u Kristin! This was the best ever!!!!

[@sarahwarde8943]

Absolument beautiful 🤩 best yet. Thank you so much. You have such a wonderful voice ❤

[@layeredself]

Another wonderful practice 🙏❤️

[@jacquizbak]

ThnX u definitely made my canaduh day much better eh🎉😅❤😂

[@jackym61]

Beautiful❤

[@flaviomanfredilebrao1298]

Thank you - amazing feeling - excellent

[@83lautje83]

Lovely❤

[@cravingforchocolates]

Namaste. Angela, YNTT MOD3. 🙏🏻

[@marisamorea588]

Thank you from Italy 🤗🥰😊👋🌺

[@carrieloffree]

🙏❤️

[@silviacozzi7250]

❤

[@MustangRed1967]

You. Are absolutely Beyond Exquisitely fantastic

[@katev3832]

From Elk Plain, Washington, near Mt Rainier

[@samia425]

On mon 2 hey krystan

[@traceystalker-gingell8112]

🥰💜🫂👏😆

[@anthonyfrederick112]

Thank you, made my morning to see a new video.

[@DonnaBartlett-sv2of]

Deep bone love.

[@STillett81]

I choose to be here with healing ❤️‍🩹

[@vbellingan]

Thanks!

[@katev3832]

Thanks!

[@joejenkins3379]

Thanks!