Health and wellness check-in - 28 July 2024

I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 22 to Sunday 28 July 2024). On the whole is was a more social week, uneventful in a good way with steady forwards progress and I made all of my routine workouts.
0:00 - Introduction and week summary.
0:28 - Social - fed the critters all of their meals this week; interactions while walking/running; dogsat Kona (Thursday to Friday); Grandma Connie came and saw the finished patio with a couple of her friends (Sunday).
- 1:02 - Other outings with social interactions included:
- Fred Meyer (department store, Tuesday).
- Richmond Beach Library (public library, Tuesday).
- WinCo Foods (supermarket, Thursday).
- Edmonds Woodway High School (public high school, Thursday).
- 7-Eleven (convenience store, Thursday).
- Dairy Queen Grill & Chill (burger and frozen treats restaurant, Thursday).
- Richmond Beach Library (public library, Friday).
- Richmond Beach Library (public library, Saturday).
1:29 - Mental - uneventful in a good way with steady forwards progress.
- 1:35 - Writing and photography on Yelp - reached 5 written and published reviews for July 2024; reached 41 written and published reviews for the 2024 year thus far.
- 1:59 - Writing for Lucky Wallaby Courier (LWC) - eating/food (including restaurants); wildlife; my election voting; athletic performance contextualizations; moving/work scenario(s) fleshing out; Tanis Hamsters Match Meet conceptualization; book/reading notes; movie notes; generic Olympic Games coverage; snow pack in Washington State, United States of America.
- 2:28 - CZcams - themed day of the week videos continued; at least one sweet and/or savory eats video each day (filmed and published same-day); moving/work scenario(s) planning; curation; CZcams ideation; book/reading notes videos; movie notes videos.
- 2:48 - Reading (640 pages).
- "Trans: A Memoir" by Juliet Jacques (2015 Verso edition - hardcover; pages 281 thru 311).
- "Soul Surfer: A True Story of Faith, Family, and Fighting to Get Back on the Board" by Bethany Hamilton with Sheryl Berk and Rick Bundschuh (2004 MTV Books/Pocket Books/Simon and Schuster edition - paperback; thru page 222).
- "The House of Hidden Meanings: A Memoir" by RuPaul (March 2024 HarperCollins First edition - hardcover; through page 243, including the Acknowledgments and the About the Author sections).
- "Hannibal: Rome's Worst Nightmare" by Philip Brooks (2009; 2016 Scholastic Inc. edition - hardcover; thru page 144).
- 5:20 - Finances.
- Made $25.00 dogsitting Kona.
- Sweet and/or savory eats videos: 7 videos, 7 products.
5:28 - Physical (diet/food and exercise).
- Maintained consistency in food.
- Started menstruating 2 days early.
- Running - made my workouts 3 out of 3 days.
- Rowing - made my workouts 6 out of 6 days.
- Strength training - made my workouts 6 out of 6 days.
- Cleaning house/yard work - made all my workouts (2 days).
- Stationary bicycle - made my workouts 3 out of 3 days.
6:28 - Conclusion.
Here are links to a few related/mentioned playlists on this channel (Tanis Leonhardi):
- "Health and wellness check-ins" playlist: • Health and wellness ch... .
- "Lucky Wallaby Courier" playlist: • Lucky Wallaby Courier .
- "Athletic performance contextualizations" playlist: • Athletic performance c... .
- "My Election Voting" playlist: • My Election Voting .
- "Tanis Hamsters (running club)" playlist: • Tanis Hamsters (runnin... .
- "Book/reading notes" playlist: • Book/reading notes .
- "Movie notes" playlist: • Movie notes .
- "My Olympic Games coverage" playlist: • My Olympic Games coverage .
Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 4:18 p.m. on Sunday 28 July 2024. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on CZcams, Seattle time zone) 28 July 2024.
Content not made for kids.