Resistance Band SHOOTOUT!! Which is BEST?

Which resistance band is best for rehab and for your home gym? In this video Burke demonstrates the main types of bands and shares his top two for home use.
Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
focusptbend.com
Interested in working with Burke or one of his team? Contact him here: focusptbend.com/contact-us/
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Vive Health for providing the fabric and elastic bands to use.
DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.

[@daysoftheboo]

Thank you this is very helpful I've been seeing a lot of different types of resistance bands at my local stores and athletic stores and I always wonder how do you use them I know how to use some of them but not all, they're mostly used for rehabilitation exercises but can resistance bands build muscle? The big fabric resistance bands the ones that go on the lower body can those help build glute muscle and leg muscles or are they only used for rehabilitation exercises and treat injuries?

[@focusrehab]

Thanks for watching! absolutely, bands can build muscle. even better, they can really target the stabilizers of joints, so I like to combine them with a set of dumbells. The big fabric ones can definitely strength the glutes. A few different bands would be a perfedt addition to anyone's home gym, not just for rehab and injuries. Enjoy!

[@daysoftheboo]

@@focusrehab awesome that's sounds great, yeah because I have a very very hard time building my glute muscles with just doing squats alone I have dumbbells but whenever I perform squats and lunges I just don't feel like my glutes are being targeted, I think it's because I have very long femurs it's kind of hard to do a perfect squat because my upper body always wants to lean forward, a friend of mine suggested getting bands to work my glute muscles but I wasn't sure, thank you for answering my question now it gives me confidence to go out and try some bands hopefully I can finally target those stubborn glute muscles 🙏🏻💪🏻