Bulking Season | Massive Back and Bicep Pump
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- čas přidán 22. 09. 2022
- Enrollment for the Fitness Culture 6-Week Challenge is now open.
Join here: fitnessculture.co/overreaching
The goal of this challenge is overreaching. For the challenge we have two options - We’ve designed TWO SESSIONS A DAY in a 6 day Push/Pull/Legs training split with the 7th day off (The Overreaching Program), as well as a once per day option (any of our other programs). The main goal here is to train super hard now until Thanksgiving.
If this sounds fun, you can join today for only $50 for 6 weeks in the challenge + an additional 2 weeks in the app. The challenge officially begins Oct 10.
Join here: fitnessculture.co/overreaching
Here’s an example of an AM PULL session:
1. BB Bent Over Row - 5x6 (Increase weight each set)
Rest 2 1/2 min
2. NG Pull Up - 4x8
Rest 2 min
3. Landmine Row - 12/12/10/10
Rest 2 min
4. Supinated Grip Lat Pulldown - 12/12/10/10
Rest 2 min
5. Cable A Fly - 12/12/10/10
Rest 2 min
▷Fitness Culture App: fitnessculture.co/program
▷Gymshark- gym.sh/Shop-SteveCook
▷Culture Supplements: bit.ly/CultureSupplements
▷Whoop: bit.ly/3dFg0BO
Code “Stevecook” for 15% off.
▷Whoop Culture Group: Use Invite Code: COMM-9B34E7
▷CONNECT WITH ME
Instagram: / stevecook
FC Insta: / fitnessculturetraining
Facebook: / stevecookfitness
Website: www.stevecookhealth.com
Good to have you back Steve! Hope you’re doing well.
We miss you and your wife both are positive and good vibes
Thank you Steve for the inspiration as always, great to see you back.
Steve finally a video 😅 just in time before i head out for a pull day. Thanks for the video, hope everything goes well for you and Morgan !
Dude here from Idaho ! Missed your videos man ! So happy for you and your marriage and your next steps in life ! Hope to see videos like these and the vlogs :)
Great to have you back man. Liking the training vid
Always nice to have a SC workout video. Added motivation for the gym later.
He remembered his yt password 💪🏼
Woot! Steve's back! Was just watching some old videos and a notification popped up. Let's goooo!!!
The King returns
Looking forward to this challenge next week!
Finally a steve’s workout!!🎉
it's so great to see you again man. i have missed you and the videos. you have been such an inspiration to me for years now. let's get back in the game and crush it!
It was my inspiration for years too. He always gave me that gas in training.
bring back Swoldier Nation have been following for over 10 year and that intro music simply Epic !!!
Steeeeeeeeeven!
Glad to see you back! You were a huge inspiration and goals for me in 2013-2016. You look healthy and happy.
Congrats on getting married 👏
even juiced nowadays and he still looks bad. should have stayed natty and kept at it. pride got him.
Welcome back bro!! Regards from Spain 💪🏻
Steve is about to train for a triathlon again... 😂😂
Glad you're back!
Omg I’ve been waiting for ur comeback!
Last set mudda fuppin best set! 💪🏻😝💯
Love the vids bro. I’ve missed you dawg
Please release a Physique 3.0 program! The free Physique 2.0 that you released was greatly appreciated by everyone!
Finally Stevee is backk !!😊
Keep grinding Steve. Missed your videos
Always refreshing when one of the ogs posts man. Finished an Olympic triathlon in your absence 💪🏽
stil alive bro good to see you back
He is back!
Steve is bacccckkkk
Bro, can ya guys hurry up with this dad bod transformation! Lol I got a dad bod that needs transforming! Haha
Great vlog as always thanks bro.
Life always demands a different you. Sometimes things just gotta get put on the back burner for a little. 💪
Holy shit, Steve uploaded!
Welcome back sir😊👍🏻 watching you like bodybuilding with satisfaction. 2014 learner
Glad to see you back!
he's backing
Been missing your vlogs Steve!! 👊🏼
he's back
Got excited when I got the notification!
Can't wait to see the channel back up and running again like you did it years ago, but I know wifey comes first lol
Yes Steve!!!
Yeah buddy!!
Oh cool, Steve's alive!
Where’s the old intro Steve?! Cmonnnnn man! 😅 #SWOLDIERNATION
Just some info on the Spider-Man crawls. Look into jiu-jitsu strength training and possibly other martial arts, but I learned this in jiu-jitsu. There are many types of crawls/ walks and push-up variations that mimic animals for increased strength. Take the alligator for example. The body is centered and low, the limbs always outside the width of the body but close. Mimicking that walk prepares the grappler for better top control by learning how to keep their weight centered and heavy from above. Great for certain scenarios.
The Spider-Man walk is awesome and great to see something like that incorporated!
The legend is back
yes
Finally!
Damn bro. Been a while. Missed you
Are you going to post more often love the videos
Wonder where you went, welcome back 🤙
Missed ya, big guy!
Wish to see these kinda videos from Steve 🙂
Holy crap!
Now i gotta go find some food to eat while i watch this
Looking saucy!
Let's gooooo
Juan was here !👍
All i want is your anti-aging regimen. Retin-A, NAD+ IVs, etc
Welcome back, Steve Pump-I mean, Cook! ⚡️ Hoping the family is healthy and happy. 👰🏼♀️🐾
Edit: aye, vanilla gorilla sighting!
Good Video. But nothing beats the OG Vlogs seshhh.. I guess Steve is focusing more on Adulthood 😆
Yay can eat now lol crazy
I’m convinced this is Zach Wilson’s actual Father.
You’re hella strong for an early 40 year old. HWPO!!!
Let’s see what 60 brings
Holy shit we're getting old.
Man have we missed you bro! Can’t wait to see Morgan more and for you to have her home!
Your barbell row form sucks man.
Will there be a full day of eating vid while you're bulking? I'm roughly the same weight and have had trouble hitting that 220 mark so it'll be nice to see what others are doing!
already did well
Bring back the SWOLEDERNATION INTRO !
Lets Cook 🍳
Still looking great and extremely reasonable for your age.
Steve, what's your daily caloric intake at this time? Doubt you'll respond to this, but hey, worth a shot.
Don’t matter if you’re narrow, you can still get a wide chest from heavy weights
❤️
👍🏻
Where's the bicep workout steve
哇哦
Steve’s been trying to get over 225lbs for years now 😂 bro it’s not that hard to just go on a true bulk
19th cm
Love from Bangladesh
Last set best set. Ever thought about going classic physique? I see you went from bodybuilding to men's physique. I know you can destroy classic physique. With your great physique.
Off gear?
Been watching Steve for like 10 years man. Your vibe feels different these days Steve. Great story arc though.
He’s almost 40 no more a youngster…
Looks like he’s under 200 pounds
the end of the fakenatty era.
Devastating. A good word for what Joe Biden is doing to our economy
The inconsistency with the videos man😂
Longest bulk on god's green earth, its not that hard cmon now
Bum cooks this guy