6 Stoic Ways To Keep Your Calm - Seneca (Stoicism)

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  • čas přidán 11. 09. 2024

Komentáře • 139

  • @PhilosophiesforLife
    @PhilosophiesforLife  Před rokem +42

    Seneca says “The Stoic sage pays no attention to what others consider shameful or miserable. He does not walk with the crowd”.
    We hope that you enjoyed this video and for more videos to help you find success and happiness using ancient philosophical wisdom, don’t forget to subscribe. Thanks so much for watching.

  • @geoborg
    @geoborg Před rokem +52

    It’s unbelievable how necessary it is for me to hear this right now 💪🏼

  • @RedRain95
    @RedRain95 Před rokem +137

    I used to think I wasn't normal by not reacting and kept the emotion to myself whenever something or someone upset me so I started to react so I can be normal. I became too emotional and it caused my relationship with my gf. Now through stoic philosophy, I'm re-learning how to keep my emotions together like how I did back then.

    • @thebrotherhood246
      @thebrotherhood246 Před rokem +22

      It’s ok to express how you feel and to have feelings because at the end of the day you are a human being. Stoicism helps for not letting negative emotions take control of you.

    • @motivational.quotes597
      @motivational.quotes597 Před rokem +14

      Its about not letting it spill out to everyone and certainly not about repressing it. It's about silently acknowledging it, accepting it and yourself and then letting go. We mostly jump to conclusions about events and spin them in our heads because we don't have the full information about the situation or we are fighting back against something that will happen anyway.

    • @Leopar525
      @Leopar525 Před rokem +10

      Happened to me as well. I had a family member I was looking up to and working for when younger, and didn’t want to see his failures. One day he was somehow angry with my calmness and said something like “why don’t you react? Nothing matters to you?” Or something. I didn’t know he was trying to manipulate me in general and when I found out it was a bit late. I already got anxiety disorders, ptsd, and trust issues from his betrayal. I managed to change my life since then, but still fighting against high blood pressure and sleep disorders..

    • @OizysA
      @OizysA Před rokem +5

      I relate to this all too much

    • @AlcibiadesMD
      @AlcibiadesMD Před rokem +2

      @@Leopar525 It is my sincere hope you have found the fortitude in you to put all those experiences behind.
      I can relate too, I indeed had a very similar situation many decades ago, still bugs me a bit, but life marches on, and we march through, if I can do it so can you, heal and keep on moving my fellow man.

  • @buster9106
    @buster9106 Před rokem +28

    I was told at 53, from out of the blue, that I had a terminal illness and to put my affairs in order. I was told they might be able to prolong my life, but didn't know for how long. Try applying Amor Fati to that with a sense of calm. I have no family support, but I'm told by my friends, that I deal with this very well, but controlling that fear of the future is not possible for me. And comments like "we're all going to die someday" are hurtful because they are dismissive and lack compassion. I still find moments of happiness almost daily even though I'm in physical pain. But it is a ceaseless challenge and it's mentally exhausting.

    • @Icumblood1
      @Icumblood1 Před rokem +6

      I wish you all the best in your everyday struggle! I wish you to have plenty of beautiful things in your everyday life! Stay strong!

    • @HNTRT
      @HNTRT Před rokem +6

      I pray for health recovery and strength and courage and peace over your life in God's might name.

    • @astuari169
      @astuari169 Před rokem +2

      Buster, how are you doing?

    • @buster9106
      @buster9106 Před rokem +5

      @@astuari169thank you for asking. Recently I've been doing pretty well. My health has been the most stable it's been in 7 years, since my diagnosis. I'm trying to enjoy what I'm able to do without predicting how it's going to be in the future. I have multiple serious medical problems, but I know how to handle them, and I keep working towards taking care of myself so that I can do things that I enjoy. It's a lot of work. But the payoff is that I can go walking in nature and that makes me feel more alive than anything.

    • @astuari169
      @astuari169 Před rokem +5

      @@buster9106 I’m glad to hear that Buster, I’ll pray for your health and it’s further improvement.

  • @stanfordkefasi7153
    @stanfordkefasi7153 Před rokem +11

    Indeed, forgiveness is a long process, but when you take the decision to forgive, you reward yourself with inner peace. People do not deserve your forgiveness because they always think that you deserved what they did to you. In fact, you need to forgive and let go to gain your inner peace.

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @SearchOfSelf
    @SearchOfSelf Před rokem +17

    The concept of forgiveness is super important, and I think it’s a good thing to focus on. Even when we feel betrayed, letting go of those feelings of hurt can bring us solace. All the other points made were great too. Love the content! 💙

    • @nico3064
      @nico3064 Před rokem +1

      I agree that you can let go of the feelings but I learned that I can let them go without forgiveness. Forgiveness is reserved for those who accepted that they made something wrong and who shows regret. Others won't get forgiveness, I only let go of the feelings and take it as a lesson for the future

    • @SearchOfSelf
      @SearchOfSelf Před rokem +2

      @@nico3064 I think you're right that forgiveness is for those who have accepted their mistake and regret it, but it can still be beneficial to let go of the hurt even if the other person doesn't repent.

    • @kathyannk
      @kathyannk Před rokem

      @@SearchOfSelf That’s exactly what Nico said.

  • @ignitionrod
    @ignitionrod Před rokem +3

    I need to take this to heart. I need to cultivate greater calmness.

  • @StoicEvolution1
    @StoicEvolution1 Před 9 měsíci

    "We are disturbed not by events, but by the views which we take of them." - Epictetus

  • @chismstories
    @chismstories Před rokem +2

    Im enjoying your soft tone of voice ..relaxing...doing yoga stretches ...insomnia

  • @mtmtmtmt
    @mtmtmtmt Před rokem +6

    in many ways I am a stoic and didn't know it. TY.

  • @fraidoonw
    @fraidoonw Před rokem +5

    What a wonderful and inspiring episode! Thanks!

  • @BlueSkyCountry
    @BlueSkyCountry Před rokem +1

    I've listened to nothing but Johnny Cash, D. Ray White, Chris Ledoux, and Marty Robbins back in the day. Now I listen to nothing but The Steel Woods, Steeldrivers, Creed Fisher, and Cody Jinks. I became a stoic in that manner.

  • @adriantindall2629
    @adriantindall2629 Před rokem +2

    Thanks for making Philosophical and psychological issues easy to understand 😊

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @JPMorgan-ye5pc
    @JPMorgan-ye5pc Před rokem +1

    The narrator has a soothing, Rupert Spira-like voice.
    And I think the ideas echo Eckhart Tolle 🙏🏽

  • @chenwilliam5176
    @chenwilliam5176 Před rokem +3

    生氣,就是拿別人的過錯懲罰自己❤

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @ekmickley
    @ekmickley Před rokem +11

    Like anything else, this advice has to be executed with wisdom. If you repress your emotions under the guise of stoicism, there will be a decline in health spiritual physical and emotional

    • @evka24
      @evka24 Před rokem

      It’s not about suppressing….it’s about controlling the reactions and not overreacting causing more problems down the lone

  • @GodsInUs
    @GodsInUs Před rokem +1

    I appreciate you sharing this priceless❤

  • @Red23165
    @Red23165 Před rokem +7

    Amen ❤🙏

  • @ghesoonkarim602
    @ghesoonkarim602 Před rokem +4

    🤣🤣🤣🤣 you know how many jerks past my path 🤣🤣 thank god I am no longer in the corporate world.
    But I'm happy that helped a lot of people at work so people when they see me out and about they always say hi and they missed working with me. If people just say good morning and be nice to each other, the world will be a good place for the next generation 💙

    • @motivational.quotes597
      @motivational.quotes597 Před rokem +3

      It's a strange thing in the uk, the further up north, in my experience, the friendlier people are but also to a certain extent the poorer people are. In my village we all say morning or smile to each other. The more money people have and further down south the more people just ignore each other. Its so sad. There are obviously so many variables to this though! Xx

    • @ghesoonkarim602
      @ghesoonkarim602 Před rokem +1

      @@motivational.quotes597 then I am moving to your village 😄

    • @motivational.quotes597
      @motivational.quotes597 Před rokem

      @@ghesoonkarim602 you should, it's gorgeous 😍

    • @siriboy986
      @siriboy986 Před rokem

      Good morning 😂

  • @ProductCreationFormula
    @ProductCreationFormula Před rokem +2

    My goals and desires is something that I know as an older man. But as a teenager to when I was young, I had no clear direction. What type of advice could I give my 17 year old son, to maintain mindfulness of the current moment? He currently doesn't know what he wants to do. I would like to instill some wisdom to help him for his future.

  • @annefitz7346
    @annefitz7346 Před rokem

    This is great advice but alas easier said than done! I’ve been working on better stress management for many years! I’ve made progress but still need to work on this

  • @cloud9sounds954
    @cloud9sounds954 Před rokem

    Thank you this is good advice

  • @kishanagarwal658
    @kishanagarwal658 Před rokem +1

    Very useful practical lessons.

  • @thesecret6019
    @thesecret6019 Před rokem +3

    I think the idea of being stoic boils down to expectations

  • @GustavoSilva-ny8jc
    @GustavoSilva-ny8jc Před rokem +3

    14:42 Better than that you can use them as Red Team. You wouldn't feel bad for considering the consequences of actions in chess or poker so why do you feel here? The question "how you're going to surtain yourself" used to cause me great pain until i started to study philosphy and science and ended up becoming pretty fricking smart with useful stuff as i byproduct, i didn't even want to study all that stuff, even though it was interesting i rather watch anime, but i was desperate.
    Same with mma, i care so much about defense and staying away from bullshido not simply cause i like it but cause punishment is very real. You can still face it corageously and win in spite the risk, that's why i love sports.

  • @petrusalaudanus3038
    @petrusalaudanus3038 Před rokem +4

    „Letters from a Stoic” isn’t a true title of this collection of letters. It’s a title of a modern eng. edition… they are called „The Moral Letters” - „Epistulae morales” in Latin.

  • @Davlavi
    @Davlavi Před rokem +1

    good advise

  • @may-anartifice9662
    @may-anartifice9662 Před rokem

    ❤❤❤

  • @cheri238
    @cheri238 Před rokem +2

    Seneca, thank you!!!!( Corrected by me)I am getting better at spelling on these tiny machines that I love and abhor.( Lol) Have a sense of humor, overlook my ignorance please.
    1.Empicletetus: the slave
    2.Marcos Aurelius: the emperor
    3.Seneca: the powerbroker and playwright.
    Three radically different men who led radically different lives.
    Journeling they all had in common.

    • @cheri238
      @cheri238 Před rokem +1

      @Zed Kay
      Why ask me who Seneca was? Read philosophy.( Corrected by me)
      Thank all of you for taking an interest in my spelling.

    • @MrCednumber1
      @MrCednumber1 Před rokem +1

      ​@@cheri238 I'm assuming you didn't get Zed's sarcasm...the name is spelled "Seneca".

    • @cheri238
      @cheri238 Před rokem

      @@MrCednumber1
      I got it. Thank you!!!!

  • @parisaparsamaram498
    @parisaparsamaram498 Před rokem

    Thank you

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @sakthisaranya6450
    @sakthisaranya6450 Před rokem

    Omsakthi , thanks a lot

  • @lifeisgood5619
    @lifeisgood5619 Před rokem

    10:48 accept your fate

  • @trungvo2884
    @trungvo2884 Před rokem +2

    Also, apologies don't repay debts.

  • @fosminclorin
    @fosminclorin Před rokem +5

    "Keeping your impulses in check" sounds like bottling up your emotions till you explode

    • @lukeskywalker650
      @lukeskywalker650 Před rokem +1

      Serenity now! Go crazy later!

    • @tomjones8293
      @tomjones8293 Před rokem

      @fosmin thats why you are a slave slaved by your emotions. low IQ! hope this helps.. peace out

  • @joelmwirigi1741
    @joelmwirigi1741 Před rokem +1

    Good one Seneca

  • @MrMjp58
    @MrMjp58 Před rokem

    Really good

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @MaryC-co8fm
    @MaryC-co8fm Před rokem +2

    Hard to remain stoic when this channel deluges you with so many stupid ads.

  • @brynahroderos3715
    @brynahroderos3715 Před rokem

    Does anybony knows what application he used for the animation? Thanks

  • @lolared15
    @lolared15 Před rokem

    👍

  • @sirfer6969
    @sirfer6969 Před rokem +1

    This sounds like a lot of work when we're all just dead at the end of the day.

    • @MaryC-co8fm
      @MaryC-co8fm Před rokem

      LOL. . you are so right. It is a struggle just to survive these days.

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @ashpras4198
    @ashpras4198 Před rokem +1

    Its not easy to do especially when you are suffering

  • @beyondtheshadow1224
    @beyondtheshadow1224 Před rokem

    ✨✨🙌🙌🙌✨✨🙏🙏🙏✨✨💚💚from 🇧🇷

  • @Ciupanezu1923
    @Ciupanezu1923 Před rokem +2

    Basically everything that Jesus is teaching us.

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

    • @jenyx.380
      @jenyx.380 Před rokem

      Ο χριστιανισμός έκλεψε πολλά από τη στωική φιλοσοφία

  • @trungvo2884
    @trungvo2884 Před rokem +5

    I can see why Seneca ended up worse off than other Stoics. That's lousy advice. A Stoic should aim to not harbor hatred or revenge, not forgiveness. You'll be forgiving others all the livelong day following that idiotic line of reasoning, constantly reacting to stimuli. Worry about your own debts for your own actions, not the debts of others towards you. That's their burden.

  • @CindyTan-uu2id
    @CindyTan-uu2id Před rokem

    Too calm

  • @bambinaforever1402
    @bambinaforever1402 Před rokem +1

    Isn t it Nietzsche accept all good and bad and perceive it like useful life experience?

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @RichardPeterShon
    @RichardPeterShon Před rokem

    Easier said than done

  • @MaryC-co8fm
    @MaryC-co8fm Před rokem +2

    Love your fate, even if it is horribly tragic, like the death of child -- because it leads to self-growth? I don't think so. This sounds like gaslighting yourself or the most toxic New Age thinking.

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @jimmyhalperin7792
    @jimmyhalperin7792 Před rokem

    Keeping calm is fantasy land pretty much.
    God lives within us, and with Him, we are capable of everything. Conversely, without Him we are capable of nothing ❤

  • @ris3ntit4n73
    @ris3ntit4n73 Před rokem +1

    First :)

  • @mikavinci
    @mikavinci Před rokem

    What software is used to make videos like this ?

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @DJSTOEK
    @DJSTOEK Před rokem

    😷😷❤

    • @senpa1937
      @senpa1937 Před rokem

      czcams.com/video/qIjzcp94QbE/video.html stoicism on self doubt 💯

  • @ritikchaurasia2620
    @ritikchaurasia2620 Před rokem

    The first method is a Cognitive Behavioural Therapy.

  • @dantasticguy5435
    @dantasticguy5435 Před rokem

    Not "fate" but God's will for us

  • @a.4558
    @a.4558 Před rokem

    but why Nietzsche hated The Stoics?🤔

    • @sschikerema
      @sschikerema Před rokem

      he hated them?

    • @a.4558
      @a.4558 Před rokem

      @@sschikerema Yes

    • @sschikerema
      @sschikerema Před rokem

      @@a.4558 okay i did search more about it

    • @thebrotherhood246
      @thebrotherhood246 Před rokem +3

      @@sschikerema he hated everyone. More so just had to critique about other philosophies all the time.

    • @sschikerema
      @sschikerema Před rokem

      @@thebrotherhood246 do you think he was right tho

  • @mariusmarius4832
    @mariusmarius4832 Před rokem +4

    This what should be taught to kids instead of taking them to transvestite strip shows.

    • @barb2793
      @barb2793 Před rokem

      LOL. U r right

    • @adamwhite4467
      @adamwhite4467 Před rokem

      They want us easy to control, not difficult.

    • @BoycottTaxes
      @BoycottTaxes Před 10 měsíci

      No one ever does that. No parent does that. Faux News pretends its a thing. It's not. Any person can put on a show. It takes a parent to bring their child there. I hope you have a great day.

  • @charlessoukup1111
    @charlessoukup1111 Před rokem

    Ha. They present an image, but we don't know what Seneca looked like, come on.

  • @fosminclorin
    @fosminclorin Před rokem +1

    These philosophies are just as delusionals as religions.

    • @equanox3232
      @equanox3232 Před rokem +1

      And like religion, find whatever makes YOU feel like you're being/ becoming a better human being. This is philosophy.

    • @alfredtewaternaude4702
      @alfredtewaternaude4702 Před rokem +1

      Spot on! 👌

  • @user-cb5vg2ju9y
    @user-cb5vg2ju9y Před rokem

    Tje hacker always bad man keep say I keep calm he still keep do
    This kind of man not welcome by woman
    Alr keep say calm he don't believe this kind of man I not interested
    Tan so much better.i thanks him cos his lousy make me think Tan

  • @joe-iv6ng
    @joe-iv6ng Před rokem +1

    Jesus Christ said to forgive those who wrong you he said we should love one another treat others the way you want to be treated But that doesn't mean to look the other way to the sins of others especially blasphemy

  • @AngryPotato2010
    @AngryPotato2010 Před rokem +1

    Andrew Tate is a strong stoic, no wonder he's so successful 😏

    • @cowabungga
      @cowabungga Před rokem +3

      But he ended up getting arrested in Romania for human trafficking 😄

    • @fosminclorin
      @fosminclorin Před rokem +5

      He's a woman abuser, find yourself a better role model. A real man treats others, especially women, with respect. A man without emotional intelligence is nothing more than a beast/sociopath. I swear, people obsess over any person that goes viral on the internet no matter if they're good or bad people.

    • @shijagurumayumdeosharma
      @shijagurumayumdeosharma Před rokem

      @@fosminclorin when did he disrespect women please don't be a sheep hate never comes from above anyway he, s free from jail now held for false accusations keep hating love it ain't gonna take you nowhere

    • @shijagurumayumdeosharma
      @shijagurumayumdeosharma Před rokem

      @@fosminclorin women abuser where is the proof God dammit you idiots low class haters for real like a sheep no logic no independent thinking just jumps on to the hate bandwagon

    • @fosminclorin
      @fosminclorin Před rokem

      @@shijagurumayumdeosharma he thinks that women should give him the money that they make, that it's ok for him to sleep with other women, but not for them, it's ok to beat them, even the footage of him doing that. I don't care about biology and "traditional" values, women deserve to be a man's equal and be treated with respect.