10 Min Qigong Breathing Exercise | Nourishing Body, Healing Mind
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- čas přidán 1. 03. 2022
- This is the Qigong Breathing Exercise to feel grounded.
Practice this Qigong Breathing helps you to bring your mind back to body, to relax and feel grounded, nourish your body, heal your mind. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy This qigong breathing.
You can apply this Qigong Breathing at any time through your day when you have a lot of stress that you need to breathe and relax.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongBreathingExercise #GuidedMeditation #QigongMeditation #ThichManTue
Dear friends, you can learn more about qigong for beginners here: czcams.com/play/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M.html
and Guided Meditation to feel Calm : czcams.com/play/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI.html
wish you all Peace and Joy.
thank you
Wonderful. Thanks a lot dear br insight❤❤❤
Good afternoon from France dear brother ! Beautiful beach and wonderful lesson ; thank you very much ♥️♥️
Thank you ! Peace and love from Sweden. Fresh air and the sounds of the waves is so relaxing and calming. 🙂
What a wonderful landscape dear Brother Insight 😌🌊 thanks for your upload, your vibes are here in Italy by my side 🙏☀️🌺🦋
Smiling...now i may go to the beach and feel it...practice is now sensed with larger smile...imuch happy... TY Brother
Wonderful to have your videos Brother Insight! Wonderful to be alive 🙏
i did this in a bathtub high on 2cb and xan and i must say it has been one of the greatest moment in my life.
thank you for all, master! 🙏
Dear Brother- this maybe for beginners but I enjoy the sereneness ,slow pace, the sound of the waves 🌊as you help us filter the air of energy 💥through us with these movements on warm Mother earth.😊🙏🏻
Greetings from ❄️snowy ❄️Canada🇨🇦
Wonderful lesson , thank you very much dear Brother Insight
Hello dear brother, thank you for this moment. I would prefer to do near the sea but it's impossible. I practice in my garden. Have a beautiful day in love and peace. Blandine
Thank you Brother insight. Wonderful words and exercises -- and the beautiful beach that I do not have.
Thank you brother very much appreciate this practice. Peace and blessings to you and your followers from Ireland 🤲
Thank you, this is much needed now, we need calm and appreciation and hope.
Brother you always lift my spirits many thanks 🙏
Thank you, brother, for your wonderful lesson!
Thank you 🙏🏻 I definitely needed this!
Your the only second person I ever subscribed to.
I’m so grateful you came up first and what I needed to do more healing and breathe work. ❤️
Qigong on the beach seems to be so nice and relaxing! The sound of the waves makes it more pleasurable.
Thank You
Breathing...secret to body and mind... so simple, yet...TY Master
Feeling much warm on a very cold day after practice... TY Brother
Dear Brother Insight,
I started practice with your 3 Acupressure Points a month ago, then Face And Head 3 days. Your exercises are so powerful that I'm now tapping into your Breathing Exercise for the first time. I've been challenged with shallow breathing, since I can remember. Not anymore.
You are The Man! Thank you ❤️
Thankyou Brother, so glad to do these movements today
You are an incredible inspiration to me. Thank you for the beautiful, effective, yet simple exercises. I am also passing them on to my students. Thank you, with respect.
Rini from the Netherlands.
Love Ocean sound... balanced with proper breathing give wonderfull sensations...love this clip... like i said before...each repitition reaveals more secrets... TY Brother Insight
Wonderfull to be alive.... improving each time... TY Master...
New Feelings...new sensations...at end of day...great as usual... great to be alive... TY Brother
Integration of Senses...never felt my hands so smooth moving... im improving each time ... TY Brother...
My favourite teacher
I absolutely adore the way you go straight into the lesson, i love it! No blabbing about, just straight to it, you are truly the best, thank you for your work, it helps me so much to even have this knowledge that your channel is there within my reach, whenever I need you, and i know a few routines by heart now, I'm so grateful for you ☺️🌺
Thanks a lot dear br insight. I send love to you ❤❤❤
Thank you, dear brother, for this practice. Beautiful and calming and peaceful. 🙏
Lovely and aimable session. It was so easy to follow a long. I loved it. Great session, cause you relaxed in a good way that is sustainable. The feeling will last for a while...
I just did the session and it felt very good in the soul. It gave me peace.
Lots of love for people on the planet (and maybe greetings to everybody who isn't living on earth.(?).)
Best wishes & lots of love to br. Insight.
Great... always a detail to be revealed.... TY Brother
Vielen lieben Dank 🙏🏼🙋🏼♀️
Wonderfull... feels so refreshing... also a turning new exercise...TY Master
Hello Br insight! I hope you have an awesome day :DDD
Grazie ancora Master Br Insight, 🙏
Daily practice is so nurishing that im so ashamed not to make it more often... TY Master... always a secret is revealed...
Thank you for another wonderful practice, Brother Insight 😊
Outstanding to let fantasy go on and play with U on the beach... as reward, feeling hands go down so smooth...Im happy ... TY Brother
Namaskar, por extiendanse presencialmente en todos los lugares del mundo.
X 2 Simply put Sublime 💞
As i dont go to the beach...and im much near... I do practice this nurrishing practice ...with mind on suggested beach... TY Brother
Feel way better afterwards 😊
Thanks Master this one will try it on the beach this sunday with my little 2/½ years old son.
Thank you 🙏 lovely 🥰
I loved it thank you Brother 🙏🏽
You give me peace. Thank you🌹
Addicted to Qigong...lol...TY Brother
Thank you
Thank you. I really needed this. Would you have a video on teaching breathing, I don't think I'm doing it correctly. Thank you again
Dear Friend, you can learn that here : czcams.com/video/_J-ZpNLe0HI/video.html
Thank you
From India amazing
Good morning from NYC
Awesu
I am from Ukraine, and it helps me a lot to live through such difficult times. Thank you.
Bless you all in Ukraine through these terrible times 🤲
Wish you peace and safe !
🙏🙏🙏🙏🙏💕
🙏🙏🙏🙏❤❤❤❤❤
🙏💙🌻💥
Is this working the ipper mid or lower lung areas
Xin chào, cho hỏi thày hiện tại đang ở VN hay Hải ngoại....và muốn đc theo học lớp của thày căn bản từ sơ cấp thì có thể tham gia thế nào? Ở đâu được.? Nhân tiện cũng hỏi thày luôn là khí công nếu ko tập đúng và có sư phụ xhir bảo tận tình thì dễ dẫn đến ảnh hưởng phụ có đúng ko? Theo oinh nghiệm của thày thì làm câch nào để tránh đc nếu chỉ có duy nhất lựa chọn học online...
Thưa bạn, ở Hải Ngoại ạ!
Khí công cho người mới bắt đầu : czcams.com/play/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M.html
Tập khí bằng tiếng việt, hiện nay chỉ có 2 video bằng tiếng việt . Nếu bạn theo hướng dẫn và tập qua online như vậy cũng được : czcams.com/play/PLoAnh-GiKoq3rVkLgA2a2mADQ73uA6kr5.html
Cứ buông thư và tập những động tác kết hợp với hơi thở ý thức vào ra. Khi mình có ý thức, buông thư , dừng lại những suy nghĩ, và để ý đến những động tác và hơi thở thôi, bạn sẽ nhẹ nhàng và trị liệu được căng thẳng của thân. Và tâm hồn bạn nhẹ nhàng hơn. Tập những bài khí công này đơn giản nhẹ nhàng như mình mát xa thân, và tập thể dục căn bản mỗi ngày. Không có tác dụng phụ gì đâu ạ. Nếu mình tập đúng hoàn toàn và thường xuyên hơn mình sẽ gặt hái nhiều lịch ích về sức khỏe hơn. Nếu mình tập ít hơn và k thường xuyên thì mình ít lợi ích hơn , thôi ạ!
Chúc bạn nhiều sức khỏe và an lạc trong thực tập nhé !
👋🇨🇵🙏👏👌🔥❤🔥
Where where you born
Vietnam