6 Pack Abs - I FAILED and why you might too
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- Äas pĆidĂĄn 3. 10. 2021
- Despite a reasonable effort, I FAILED to get the EXACT body I wanted at the end of my 8 week fat loss challenge. To support the channel: / marklewisfitness
For details of the gear I use, races I'm in, or to contact me:
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#fatloss #6packabs #marklewis - Sport
You have to be the most relatable fitness advocate on CZcams. The authenticity, self awareness and pragmatism in this video is so refreshing to see. Iâve only recently started following you, but I have benefited tremendously from your content. Thank you for reminding us all that the only comparison we should make is to who we were yesterday, and not The Rock or Arnold or any other superhuman marketing mule.
I agree
agreed 100%! Watching celebrities and comparing themselves to you does nothing! Probably only harms progress ....
You inspired me today to run my first 5k from one of your vids! Took me over 50 mins and had to walk and break a lot but I still feel great so thank you
Edit:
I'm on the couch to 5k plan now (my own version) and I'm gonna use this comment to track my progress
2nd 5k: 37:33
Excellent work! Keep going.
Good job!
Crushing it!
What's your 5km at now?
now??
Your self-reflective take is refreshing. At 56, I've learned i need to care less about how I look and more about how far (fast) I can ride given my training schedule. Keep the content coming! đȘđ
Yes! I feel like people are getting too focused on aesthetics these days. Iâd much prefer being able to perform well and be versatile as a human being than just being good at certain resistance exercises.
thats why i just subed
Yep! Athletic Performance should be ahead of anything as the main priority of life is to be alive!
I was an athlete in my teens, served in the marines, have done running and boxing my whole life and now I am in my forties.
I have always sat at around the 12% body fat mark and have never had a six pack. Having a flat stomach with a moderate level of healthy fat is far more important.
Hi Mark, I have only just seen this video. I think that's an incredible transformation for a mere 8 weeks. You did it in my opinion! Success! Your definition shows an incredible change. Most guys in their 20's don't have your body. Definitely shows it can be done. Gives everyone, no matter what weight or build, encouragement
Yeah, I laughed at him saying he's probably above average for his age... as if 99% of guys in their 20s wouldn't consider a 2œ pack an improvement! :D
Just stumbled across this channel when looking for Wahoo Kickr Core reviews and realized: This guy is awesome. Very down to earth and entertaining. The overall message of being ambitious while remaining realistic when it comes to the standard we all measure ourselves against is spot on IMHO. I, as a still pretty average cyclist, appreciate that.
"a small increase in effort results in a huge increase in satisfaction", that's the best observational motivating expression I've heard in a long time. I'll be repeating that to my friends and family that struggle with exercising consistently. Thank you!
Pareto principle
So well said, it helps pushing threw difficult moments knowing how proud you'd be of yourself
I just wanted to let you know that after watching this series consecutively, I have come to an amazing insight. I too, a 47-year-old guy who still looks pretty good and fit for his age, set the wrong goals. Form over function so to speak. Your experience has made me realize that I was pursuing the wrong goals. Instead of an aesthetic goal, I will now pursue functional goals which, in combination with a balanced diet, will automatically result in my body in the most suitable shape. And that's what it should be about: function over form.
Thanks for this insight from a like-minded person ;-)
Great comment. I'm trying to adopt that attitude, too! At 53, I like Mark, wish my results at trying to achieve a 6-pack looked better, but dieting to the brink of feeling starved was robbing me of performance and killing my attitude and outlook. Since relaxing that goal, all my running times are down. My calisthenics achievements are up, and my outlook is rosier. Do I still wish I had Brad Pitt abs? Of course, but I'm trying to enjoy performing at a higher level and feeling better.
You should also follow The Bioneer here on CZcams.
Just found this channel. I'm 65 and had a heart attack for my 63rd birthday. Weighed in at the hospital 92kg. 18 months later down to 72 kg with a bit o f definition but still look to emulate Jeff from Athlean-x. Just as you found, I'm never going to be strict enough to get there but I like to keep it as a goal.
Youâd also need PEDs to look like Jeff.
FYI- Jeff from Athlean-x is a beast as you know. Keep up the good work.
The most profound thing I've heard from any fitness channel is your acknowledgement of and gratitude for what you have going in your favor.
No successful person is 100% responsible for their successes. I'd argue nobody is more than 60-70% responsible... but we can all improve ourselves. We are 100% responsible for our commitment to improving.
What an epic transformation from two years ago, I had no idea, well done!
I think Iâll change my goals to just fitting in a medium T shirt, looks great and can be displayed in public!
2 years ago was a LONGGGGG time ago đ
When I joined the gym more than 3 months ago, I had every intention of getting a six pack before I turned 55. Going through the process however, my priorities changed. My goal now is to keep getting fitter and healthier through eating clean, weights and cardio. The six pack will eventually happen as my core builds but getting healthier is the priority.
I appreciate the honesty mark! You are definatly way above average for a 47 year old man! đ most people dont understand the dedication and even the time it takes to get where they want to be!
I am a 55-year-old man who just lost 75 pounds (34 kilos) over the last 5 months (caloric deficit program). I have been running and strength training for the last month and I am very happy with my results thus far. Over my life, I have set goals and achieved some, and failed at others. My weight loss journey has always been about recording this and watching that monitor and comparing charts ultimately losing interest and falling back into my old ways. This time I have just trusted the process by following the rules, hour by hour, day by day, and week by week. Behold, 6 months in and it's working for me! A year will pass whether you do something or do nothing. Do something and see what it looks like a year later. Happy achievements all! Love your channel Mark, very motivating to be the best me I can be.
That's great progress and you shared some thoughtful insights. Thanks!
Iâm here watching this because I canât sleep (happens to me when Iâm in a rather decent calories deficit). 38, and looking to get in the best shape of my life. This is hard. Great video!
Fantastic Results! Thanks for sharing, and promoting such a great message!
Mark, good videos my man! I really enjoy the self deprecating sense of humor. Your commitment is inspiring and your insight is helpful. Iâm 55 and while slightly above average, Iâve got plenty of work, both with the diet as well as the exercise to reach where I want to be. Keep the content coming! Good stuff!
Excellent video , just found your channel and at 50 yearâs old your content whatâs spot on, the balancing act between work/life family . Thoroughly enjoyed your delivery, you couldnât have said it better.. One thing I have learned is to appreciate the small things , means more in the long run.
Hey Mark. I absolutely love your sincere honesty in these videos combined a fair bit of humour. Makes your content enjoyable to watch and your advice to follow. Thanks mate đđ
loving this channel!!........ Flows so well and drags you into the journey...keep them coming đđȘ
This was brilliant. Been following you for a while now and a lot of your journey mirrors my ups and downs and actually one of my reasons why I haven't fully pulled the trigger on my CZcams channel. But, love your style and your introspection and I have a few personal challenges coming up so documenting them to kick my CZcams journey off is probably what I'll do. Love your work, mate.
This is a really unique video in fitness CZcams. Super appreciated! Thanks, mark.
Love your work Mark. You produce great content...very level headed, despite the remarkable athlete you are. I have watched many of your videos and plan to watch them all. I'm currently on a challenge to do 2000kms of cycling in a month, 65km per day average. It is tough trying to achieve balance while doing so, but I'm on track....453kms in, but 25 more days to go, keeping up the momentum and not burning out.
Fantastic vlog Mark! Puts achievable back in my vocabulary. You hit so many nails in this vlog on your explanation of âitâs not the normâ. I see friends taking drugs that mimic insulin because guys in amazing shape swear by them, but itâs such a false promise. Keep smashing these amazing addictive life accounts out!!
Mark, I think youâre being hard on yourself. Youâre in fantastic shape and weâre oh so close. Whatâs going against you is that you serve two masters (nothing wrong with that as you want to be above average in what you do- across a multitude of disciplines) and extreme cardio and weights do not go hand in hand. Some of six pack ab development is all about thickness too. When youâre in a Deficit and training as you do, for the normal person minus TRT you would have stripped so much more off. I think you did a great job at what you did and as always- top content!
Thanks Matt đ
That was my thought - cardio and weight training and possibly over training. I am talking from experience. I am a super below average skinny fat guy. I started doing some weight training plus running. I wasn't going anywhere. Then I stopped the running altogether because I got interested in higher vertical jump. That made me do purely weight training and mostly different kinds of squats. Turns out I shed more fat in 3 months than I did in 7 months doing cardio and weight. Then the pandemic hit and now I am back to a potato. Although I just got myself a smart trainer.
Yep, agree with you that Mark has done an outstanding job in 8 weeks, and is being a bit hard on himself. Well done to @Mark Lewis (and I love your style and content and just subscribed to your channel). As far as the comment that 'extreme cardio' and weights can't go hand in hand, I beg to differ. This common misperception has been debunked many times. If you don't think so, check out Nick Bare on CZcams. And if you think Nick Bare is an exception that proves the rule, go and look up the athletes at the Crossfit Games.
@@femimacaulay4547
I think there are two things at play here and where this 'misconception' comes from.
First - if you specialise in something, i.e. weight or cardio - you will get more benefits than doing both at the same time. Pure weight training are for those who want muscles and pure cardio of for those who want to cycle or run or swim.
Second - which is more effective in burning fats and building abs? Cardio/Weight or simply cardio or simply weight.
I would argue simple weight, especially when doing compound exercises such as squats (explosively) and abs exercises. You are still burning a lot of calories while building pure muscles. Therefore, burning those fats plus building the muscles.
Not making the difference between those I believe have led to this 'misconception'.
Mark has done both at a good level yes but it is not necessarily the best method to achieve the results he wanted.
@@bazadam6635 want to know what the best method to build abs is? Not weights, not cardio...it's your diet! Mark Lewis knows this, and that was the point he was emphasising in his video. As for which is more effective to burn fats - cardio+weights vs cardio alone vs weights alone - you can literally find 100s if not 1000s of videos on that debate on CZcams, some from folks who really know their stuff on this subject. As a lifelong non-professional athlete (boxing, taekwondo, ultrarunnning, cycling) I can tell you from my experience that both cardio and weights will help you burn fat, but if your goal is to get those 6-pack abs then the right diet trumps them both.
The realistic approach this channel takes is its uniqueness. Thank you. âđŸ
Spot on!!! Iâm preparing for my first IM at the age of 40, and facing similar conflicting goals. Thanks for this self reflection session!
Your honest self-reflection shows more about you than anything else. Well done. But in seriousness, well done and an awesome transformation over the period. Cliffhanger... what a movie!
đ and youâre right about cliff hanger đ
Great job on the 8 weeks and, solid editing on the vids, enjoyable to watch and listen to. Keep it up!
Glad I stumbled upon your channel, Mark. Great content!
Great advice, Mark. Really appreciate all the information very relevant for 95% of the population.
Good video fella.
Just discovered the channel last week and it's pretty refreshing.
Keep up the good work!
Refreshing to hear a no BS reflection on your progress and feelings.
Well done from down under, please keep
It up .
Jason
This video absolutely skyrocketed my respect for you.
As you mentioned, the ethos of your channel is key. And this message needs to be spread to so many people, especially the younger generation..
I must be honest and say in terms of mentorship, you're absolutely #1 on CZcamsđ€đœ
Perfect timing. I've been training for a year with my coach for Alps Epic. 5 days mtb xc in the Alps in June. Riding training and strength training going really well but still not where I thought I would be physic wise.
This video is just what I needed to help me realise how far I've come. Thank you.
As always a very honest, entertaining and informative vid âđŸđđŸ
Loved this one. I am that person who is sucked in constantly although I do really know that I am not willing to give up enough of my life to get the result that I am unrealistically aiming for. I have been around my maintenance weight for the last 27 years without realising it but I do like the idea of a thresh hold limit. I am going to set myself achievable expectations and be happy with them instead of always being on the look out for the next programme. Thank you.
I really appreciate that you are applying wisdom to fitness. Keep this sort of content coming. We all need to hear more of it. Yes, we should stretch ourselves, however constantly living in longing and self dissatisfaction is unhealthy. Celebrating oneâs successes no matter how small leads to willingness to take on new challenges. Celebrating each other leads to company on this difficult road of life: I celebrate your remarkable health and your talent in encouraging others to grow.
Hi Mark, yet another great Vid on the channel, love your honesty, think youâre doing amazingly well especially considering the number of different disciplines your above average at.
Have to say as a 58 year old worried about the on set of 60 đ I still love running cycling the gym a couple of workout class with others such spinning and body pump but was so driven by PBâs and goals achieved, which I am not knocking great highs followed by sometime lows if I didnât achieve. but in my lows I have to sometimes go back to basics and remind myself I am very happy to be in such a great place
Anyway on a serious note đ€ making sure Er đ in doors is happy helps a lot with training and well being đ
keep on keeping on buddy, I intend too into my 90âsđ€ your doing great đ
Thanks for this healthy reminder. Much appreciated.
I admire your honesty and frank discussion of issues. I'm finding you quite inspirational and motivating. (I know this is an old video but your words are still relevant). I've just seen in another, current video, that you are off to Turkey. Have a great time. :)
I've recently discovered your content and just wanted to thank you. I'm just starting my fitness journey which is as vague as it sounds but I feel pretty sure this stuff will stand me in good stead.
I like the honesty of your videos, managing expectations, shifting goals, the whole above average mentality, this is going to be a great channel.
Thanks.....it's getting there slowly đ
I've been consuming fitness content on CZcams for the last 8+ years and I'm just finding your channel now. You have quickly become one of my favorite "fitness influencer"
Please keep up with the great material and so so jokes ;)
The best before/after photos are taken 2 mins apart đȘđżđđđż
Love these videos, keep em coming.
Spot on. Thanks for sharing and keeping the perspective real.
Just found you and your videos are fantastic and is helping this 50 year old get back in shape realistically.
I appreciate your work and the effort you put into helping your audience.
Great video Mark , you are right with fitness influencers showing unrealistic goals that they achieve with unhealthy diets, dehydration and often steroid use !
Awesome video, great job and thank you for the pep talk.
Damn Mark! Thank you. I just finished a triathlon where I was kept all night worried about the 750yard open water swim. Once I accomplished that, all I can see is that I looked like a big ass sausage in my wetsuit. This was a great accomplishment for me. Thank you for reminding me to appreciate the little things. Onward and upward, next year will be a healthier, leaner, more âabove averageâ year for me. Thank you!
Just Perfect đ đđđ so refreshing I think weâve all been there to some degree. Great vid.
Brilliant video. And in an odd way, very motivational, given you were talking about not achieving what you wanted. The message âbe realistic, itâs okâ is a good one. You are right about social media, it makes you believe that being ripped is normal these days and easily achieved. When itâs not for the vast majority.
One thing though, you are actually not that normal đ (in a positive way). The time you put in to achieve what you have (I saw your video earlier detailing your weekly training) and the consistency is way above average. You are however realistic and transparent, showing and talking about what it actually takes to get where you want to be. Weâll deserved too đđ»
Only stumbled across your channel but one of my go to channels now. Awesome content đđ»đđ»đȘđ»
Very inspiring, thank you. I'm 60 and still pursuing greatness.
Mark, great channel. Love your ethos. You are also a fantastic communicator. I'm turning 40 in July. Was 106kg pre covid and now sit at 85kg. I wish I'd found your channel earlier... might have made the journey easier. ps - you deserve more than the 80 odd thousand subscribers you currently have. Keep producing this great content!
Thanks đ and congrats on your weight loss, great numbers đđŒ
That's a smashing content. I'm 35 and have been struggling to set a lasting goal for myself. Through school I've been a total looser compared to me peers, however sort of enjoyed sport in general. Over the years I suppose I'm over average in terms of looks and performance but my connection to activity is to much of a on-of one. I'll go a month on being active and happy about it and then a minor pain comes and I would leave it all for 3 months. Your content brought joy to moving my body. Thank you
Excellent and very timely video for me, l am fast approaching 60 years old and this year dropped from 116kg to current weight of 93kg, l cycle around 180-200 kilometres a week, and in the early stages l was very much addicted to CZcams fitness videos, in an attempt to lose my fat stomach which seems to love staying with me regardless of what l eat or how much l train. In my younger days l got my run time down to a 19 minute 5k, l now need to understand that this would be impossible. l just need to remain active and while l can push myself l need to also remember l am not training for an event but more importantly to increase health and longevity. Thank you for an excellent vide keep them coming.
Great message Mark!
I love seeing your realistic, level headed approach to fitness. And actual fitness, not just looking aesthetic. This is something that even though I know I struggle with. As you said, I want to look like a Greek god while being an amazing runner, sprint fast, and pull off sweet calestenics moves. Most if not all of these things are contradictory, especially as I want to remain natural. Great video, subbed!
Just found your channel and I have watched quite a few of your videos because they are informative, funny, motivational and very honest. Unlike fitness adverts and instagram pictures where the other half an ab that you said you were missing, is drawn on, with specific lighting to add shadows to highlight muscle definition and models are encouraged to dehydrate (apparently) I would much rather spend my time watching realistic and honest videos of someone who has made some huge changes to their lifestyle and physique which are actually achievable with some amount of effort than any of the others influencers out there. Watching your channel has given me the motivational kick up the bum that I definitely needed!
Superb content & presentation, Mark. Your videos really resonate and inspire. I am 52 yrs old 5'11 96kg to 80kg in 9 months. Body fat dropped from 26% to 20% - so much happier with better sleep/rest, better diet and focussed training (mainly static bike & free weights) - I aim for 'above average' - it's a great mantra! Many thanks for the channel! JCđ
You've done well mate. I'm a little way behind you at 47 and have noticed how much stricter I have to be to maintain visible abs than I did , even at say 40. Only just found your channel and love it. Very relevant for me. Like you I want to be good at everything đ
Just watched your video never seen any of your stuff before so thanks, started my journey a few years back but got more motivated during Covid as had time, built my gym in garage and started working out yoga in morning and a workout or swim in afternoon, after a year of this I finally have a 2 pack đ thought I was mad continuously banging my head against the wall but managed to get back into my RAF uniform for my daughterâs wedding (an achievement).
I have continued trying to believe in the process youâre right to think I could achieve a 4 pack was a bit much đ but I will continue and see, watching the tubers just stripping off fat is crazy Iâm in month 12 now diet is pretty good training within my limits (I need a new hip) is manageable but seeing the minuscule results is the hard bit but down from 230 pounds to 218 a pound a month đ so glad to see it ISNâT easy gives me motivation to carry on in my 57th year so thanks
Slow but steady is the way. But sounds like you are well underway đđŒ Good going
The results are definitely good đ most of all Your opinions are pretty much on point as far as I can say from my 38 years of doing sports mostly bike cross running and a little swimmingâŠincluding up to 7 weight workouts in a gym for about 12 years đđȘ thanks đ again for the honest work and motivation Iâm very grateful đ
You look fantastic mate, have a great all round fitness capability and seem to have a great balance of suffering and enjoying life. Great video as always
I've watched so many of your videos to motivate my weight loss and the thing that prompted me to comment was... the Teen Wolf reference. Excellent work.
'I'm happy enough' - That is the key message here. Well done.
Great video and great inspiration. Thanks Mark. Go for gold ;-)
Hello Mr. Lewis. Thank you so much for you work. I am a 5'9" guy who weigh 95 kgs and your video about running heavy and this video has really helped me out. I have herniated discs in my lumbar region and I want to go back to practicing MMA again. Your advice about having realistic expectations is just what I need to hear. Thanks a lot đđ»
Good luck my man!
@@glaucusyellow thanks bro đđ»â€ïž
First of all mate, you look fantastic, your speech clarity is fantastic, your accent its amazing and your results are great especially at your age. I suppose the only disagreement I have is that everyone should aim to be like their heroes (or better) with the flexibility of knowing that genetics at EVERY LEVEL plays a huge role. Cheers and, once again, your clarity in your speech is stunning. Your editing is also great.
I'm 32 and I always did some sport in my life, football, running, fitness, running, cycing. I'm somewhere above average. But with your authentic and true content that shows the real life with ups and downs, motivates me to just keep up going in order to keep a healthy life and at 70 yo to walk 4 level to reach my apartment without an issue and play with my gradchilds without any pain and just joy. ! Keep on going.
Enjoying all your videos. Thanks.
unapologetically you. we need more of this energy on the internet. you also inspired me to run again and it indirectly inspired my partner too
great realty check thanks nice to see somebody being honest on hear
what an absolute smashing vid. Great content
LOVED THE VEDIO. WELL DONE AND THANK YOU. MADE A LOT OF SENSE TO ME.
Congratulations on your wedding. I wish you & your lovely bride the best. I remember reading that Arnold struggled with many of his scenes while filming Conan the Barbarian because his physique was not designed to swing a sword around. More people need to see this vid to keep from being trapped in self defeating unrealistic expectations.
You have the best videos on CZcams related to fitness
New to the channel. About the same age and this all makes sense. Building muscle at 48 without trt seems like a waste of time, but keeping healthily lean and having a healthy heart in conjunction with trying to stay strong and having fun makes sense.
Very true insights and right it's about overall general fitness. Your own journey impressive results. As well as prior weight to now. Yes fitness ideals nowadays different to back in the day. In terms of mainstream ideals held up. But personal journey about as the channel is to be above average. Keep up good work.
Love the humour, love the channel.
Thanks for all the great content Mark. Just wanted to let you know that they serve as an inspiration for me personally. I'm 1m88 and 34 years old. A month and a half ago my weight was around 125kg and now I'm at around 117kg. I bought Zwift, bought a smart trainer, started to watch what I eat (mostly vegan now) and working hard to fight my cravings. Your video's helped a lot and now on my way to be a healthier dad for my 4 year old son. I'm still a long way off my goal but I'm patient to become above average. Keep the inspiration coming!
Awesome to hear. And I'm super jealous because I wish I started at 34 đ (Also, back then I would have been the only fitness CZcamsr out there so it would've made views easier toođ)
@@MarkLewisfitness
Hi Mark, accidentally stumbled across this video and felt compelled to post.
First you definitely didnât fail, eight weeks is perhaps too short a time to achieve your goal. Looking at your condition and level of fitness you can get a six pack if thatâs what you really want but at what cost? I think best to just focus on lifting weights around 4 to 5 times a week and just light cardio if you really want, then you need to be strict with what you eat, very little alcohol, high protein, cut out refined carbs sugars etc and eat in a deficit until body fat comes down to at least 12%, doesnât always suit people with family as you pretty much have to eat separately to get this lean.
Iâm 50 and lean but prep all my own meals and partner thinks itâs a bit strange, I focus on just lifting weights and do no cardio which again might not suit you. Also if you get really lean like under 10% you wonât feel comfortable low libido etc so not always desirable to have abbs year round
Well done, mate. Keep it up
Really great insights.... đđđ Thank you..
Just found this channel. Superb!
At the age of 43 I've just started working out for the first time in my life. I'm 6.2 and about 90kg. I've never been overly big but could see the middle age spread starting so decided to no something about it. Your videos and attitude to fitness and everything is inspiring and got me motivated. I've made a little indoor gym with main attraction being a bike fitted to a turbo trainer. I'm now on it most days and can really feel the difference. My eating habits have really change no more rubbish is bought. So if not bought it can't be eaten đ. The Mrs has been vegan for a while so that might be my next step but that would be a big one đ. Anyway keep pushing and try not to make a super human that can do everything and specialise in one thing đ
A vegan wife......thats only a matter of time dude....enjoy your burgers while you can đđ€Ł
Nice one. That work-life balance is quite a thing for mere mortals. Life does get in the way. Those people with the ripped bodies do not have desk jockey jobs. They have most of their days to do exercise. I only have a small window during lunch and a slightly bigger one at the end of my working day. My guidance is Newtonian theory. The heavier one is, the slower things become. Playing golf is a big help as it really tests oneâs patience and character. The mental side of things.
Thanks for your commitment to your channel Mark
I really do appreciate your videos
A few days ago, I watched one of your videos on the Fenix 7 (Pro, I think), when you were comparing with the 6 Pro.
I've watched a few more since and shared a few
In my opinion, for my situation, you're just the right kind of influencer/suggestor/adviser/teacher (or even a perfect remote/pseudo mentor).
I'm a very keen cyclist, avid walker and occasional runner.
I've had a basic Garmin device for nearly 5 years now. I do enjoy tech and would consider myself an early adopter.
However, I thought that these kind of devices were just a gimmick, with unreliable, (or at least arbitrary), data, so of very little use to myself.
The decision to disregard any fitness tech whatsoever isn't solely based on my passionate and determined reluctance to follow the crowd.
As a musician, most of my disposable income ends up in that department, although to be fair, I have got 7 bikes, lots of kit and 56 pairs of various shoes!
Anyway? I've just bought an old style Enduro at a great price, for pure convenience, just to see how the size of these watches works. If think my next purchase would then by the next generation of Fenix in a few years. I do like the 7's light feature, but couldn't just the price when I'm considering my next guitar acquisition.
Thanks again. I will be watching more of your sensibly practical videos to gain many more top tips and crucially encouragement.
Youâre an inspiration mate đđŒ
Great video. Fitness influencers on many platforms that Iâve seen are ânot fit, athletic or sporty.â They are more fitness models, which operfectly ok. But they are not âathletes.â
I got the perfect body, but agree there is nothing carefree about it. With exercise 6 days a week it was a very restrictive, boring diet, that often maintained a âlookâ but not my athletic performance. I like now still being fit, flat stomach but more body fat. I like you are a bit older but still looked to social media and thought i could look like that, ended up working hard, looked like them and hated it! Love your humour and how you present these relevant fitness topics
Just found the channel! Awesome stuff!! Subbed!!
Doing very well, if I may give a little compliment. I'll turn 47 this year too and I've been into a very solid fitness and weight lifting discipline since 2020 and the only 'issue' I'm struggling with is actually the same one you present in this vid. What I found out is that the time span we need at this age, to get rid of those leftover fatties, can be taken much wider as if we where doing it at age 30 or so. Most fitness tutorials on the subject are focussed on what is general when being younger, not when being 40+, so that information might be confusing and not feeding the right expectations.
But... In my case talking long, daily walks (10-15K steps) and shifting from 3 meals to 2 meals a day giving me a slightly calorie deficit, does the job. Slowly, but constantly the belly fat leftover melts and disappears.
Focus, discipline, patience. The keywords. đ
Brilliant vid
As a 27 y/o female from South Africa, I'm probably not your target audience, but your video just made me remember what I have so I'd call that a success
About 2 years ago I entered the world of triathlon - because I wanted to achieve my dream body. I lost the weight, but also my period, my sleep, my mental health, my comfort, and gained a whole bunch of disordered behaviour.
I'm now a year on from burnout and RED-S recovery, gained about 10% body weight, but my HRV is up by 24 points; I have an actual cycle; my appetite is regulated; AND I can run marathons and cycle 200km. That's pretty good going.
Thanks for the reminder, 2 years on!
If you enjoyed the video, and find it usefulâŠ. You are 100% target audience!
Nice going Mark. I'm 10 years further down the line than you.. ( ok and a bit slower and a slight bit shorter ) but your content is excellently scalable and relevant and I'm finding it very useful and informative when setting my own expectations. Cheers fella.
I pass(ed) trough exactly the same situation in the last two years. Wanted to get ripped and muscular and faster and more stamina...I recall I was running every single day, hitting gym, walking trough Manchester's channels for hours and hours...no abs, no results thus I was cutting even more cals and packing even more activities, no abs. At the end, I realised that as it took 10 yrs to an extremely talented and gifted runner to run sub-2 h marathon I can't expect that, me, an average person, can get everything in 2 months. Dedication, patience and calibrate my goals helped me significantly in this (ongoing) journey. Very appreciated video Mark.
I related to this video so much! I want to be the best as well. Excellent video.
Wise words, as ever, young man. A refreshingly honest take on managing expectations and balancing life with any kind of fitness regime. Your efforts are pretty amazing to most of us Iâm sure (including the content you share with us). Just seen a thumbnail of your alpe attempt with passengerâŠ..is it wrong to want to want to watch this?
You had me at young man đ€Ł. That Alpe video is in the works....going to be a fun one đ
4:12 This is something that I needed to hear