30 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly
Vložit
- čas přidán 14. 06. 2024
- Ultimate 30 minute FULL BODY KETTLEBELL Workout!!! ⭐️
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
INFO:
Follow along as we work our way through 22 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise with 20 seconds REST 😊
You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated).
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
Suggested workouts for YOU to do after:
👉5 Minute Core Workout - • 5 Minute LAZY AB Worko...
👉6 Minute Core Workout - • 6 MIN AB WORKOUT // No...
👉10 Minute Intense Core Workout - • 10 MINUTE AB WORKOUT |...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. - Sport
First time trying Roxanne's workout, the result is immediate! I woke today feeling lighter fitter and I can see the muscle definition taking place... I mean I have been working out daily with other fitubers, but this is crazy effective!
Wow thank you so much for your positive feedback! Amazing effort 🤩
What should be the weight of kettlebell, it’s mentioned nowhere
I don’t mention the weight because everyone is different, what weight is right for me might not be for you. For reference I am using a 10kgs kettlebell throughout the workout.
If you are a complete beginner this might to too heavy and 6-8kgs would be more suitable. Really depends on your own individual strength and experience. I hope this helps 😊
@@WorkoutWithRoxanne thanks for the reply. I am using 4 kg only as a beginner🤣 For arms it feels right but for squats, I feel like I can lift more ..
Yes, your leg muscles are usually bigger and stronger than the upper body. You might want to swap for a heavier weight when doing the lower body exercises. 8-10 kgs could suit you and provide you with more of a challenge
*PLEASE continue to do more of these kettlebell workouts like you have been doing! my results are insane with consistency of doing your videos. i’m building muscle and losing fat at the same time along with drinking half my body weight in ounces of water, high protein, intermittent fasting, and being in a calorie deficit! i had to take a couple of breaks during this video, but i finished and that’s what matters! **#downalmost32poundsnaturally*
Amazing!!!!!
Amazing work! I will do lovely! Keep up the hard work 👍🏼🥰 you are incredible!!!!! 💪🏼
Wow !!!! That’s great keep up the good work I’m right beside you going through the same thing 😁🤗
What kettle bell did you start with ?
Holaaa cuánta veces a la semana se puede hacer estos ejercicios
YES!! We are back at it team! Grab your weights and join me for a FULL BODY workout! See you on the mat!
Another wonderful workout, my dear and beautiful friend! Congratulations! I'd be very honored if you use my music and I'd be so happy to add your channel and your videos to My Collaborations and my Favorites for sharing them with my subscribers!
@@ClaudioAlessandri amazing I will check it out!! Thanks 🙌🏼👍🏼
@@WorkoutWithRoxanne
You are so welcome, my dear friend! Thank you very much! Blessings of Love!
I just discovered your channel, your videos and energy are amazing. I read in your bio that you’re vegan, I am trying to go vegetarian but I’m struggling to get my protein. Could you make a video about what you eat in a day?
@@sturniolosdog4952 YES great idea I will do in the future! xx
I love the diversity of exercises in this routine!! Thanks so much for this 🙏
Yay!! So glad you enjoyed it lovely thanks so much!!! 💖💖💖
Great to see you smashing this workout. Been needing some motivation lately. Thanks
Yay!! Thanks so much! 🥰
Awesome workout!! Was so excited when I seen this was uploading!! Thanks for sharing 💪
Yay!! Glad you enjoyed the workout! Thanks so much! 🤩💪🏼
Amazing! Straight to the point, no talking just the work 💪🏽. I’m very thankful I ran into this video and will check out the rest!
Awesome! Glad you enjoyed the workout lovely 🥰
I have been doing all of your workouts!!! My fave are your kettlebell workouts, they are so good! THANKS!!!!! 💗
Yay!! Glad you enjoyed the workout! Thanks so much! 🤩💪🏼
Thank you, Roxanne! Before finding you I always looked for the shortest work out lol. Now I am finding myself looking for your longest ones! I love these workouts. Thank you!
You're so welcome Suzanne. Amazing to hear, keep up the great work 😊💪🏼
Such a great workout! I love the thirty-second intervals-challenging but doable. All of Roxanne's KB workouts are simply fantastic. Thank you!!!
Ahh thank you so much! I’m glad you are enjoying the workouts! 🔥💪🏼👏🏼
This is the best kettle bell workout I've seen so far! Please do more of these 🙏🏾🔥❤️
Wow that’s amazing! Thank you so much, definitely!!!! 💖🥰💪🏼
Perfect amount of challenge for me ! Thanks Roxanne💪
Well done Monsieur!!! Awesome job today 💪🏼👏🏼
There's just something about your videos that makes me come back to them!!!🤩 I love that exercises don't repeat and the music is banging! I'm new to kettlebell exercise, but I feel like with the help of your videos I've finally found something I will stick with ❤️
Ahh yay! You are so kind lovely ☺️
I’m glad you are enjoying the workouts 💪🏼
Keep up the amazing work 🤩
I found you while looking up kettlebell workouts and this is my 3rd video of yours I have done. I love them. I was going to give up finding challenging true kettlebell workouts! I was so tired of all the jumping and hiit thrown in. I love yours! Finally real kettlebell challenging workouts. I have now subscribed to your channel
Awesome! Great work Heather, I’m so happy you found the channel too! ☺️💪🏼
Love this! Great full body workout and not boring!
Good that makes me so happy! Glad you enjoyed the workout 🏋️♂️💪🏼⚡️
Great stuff, Roxanne! Keep them coming
Thanks! 🙏🏼 WELL DONE 😊
I only do your strength work outs, they are excellent. You are a brilliant instructor, thank you Roxanne xx
Thank you so much for that! Glad you enjoyed them 😊💪🏼
Awesome workout and music!! Really loving kettlebell workouts and I’m definitely doing this one later today !!!
Yay! Thank you, glad you enjoy it! 😊🤩
I've only just found this after hovering with your 15 minute beginners workouts - a proper challenge for my level! I feel like I've gone through a 'feel better' portal after this! Ready for the week now!
Amazing Helena, keep smashing it 💪🏼😃
Loved this one! Thanks for all your great classes!
You're so welcome! Glad you enjoyed the workout!
Everything I ever need from a weights session, got my sweat on 💪🏽 thanks Rox
Yay! So happy to hear that! 🥰 thank you!
Roxanne, girl... please do more. 🙏 Following you for a while and always enjoy your workouts! Always happy to see a new upload 🤗
Amazing thank you so much! I am uploading a new one in the morning yay! I hope you enjoy it 🏋️♀️🙌🏼
Love your kettlebell workouts! ♥️
Can you do an All Standing Full Body Kettlebell Workout please?
Yes that’s a great idea!! Thank you 😊
Oh yeah! Nice flow to it, thank you 💪🏻
Thank you for joining me today!! Glad you enjoyed the workout 💪🏼🤩🙌🏼
This is an EXCELLENT kettlebell work out! Thanks!
Thank you! Glad you enjoyed the workout 🏋️♀️☺️
I loved this class so much! it is onky the 2nd time i'd done a kettle bell work out and the time passed so quickly! thank you, absolutely loving your workouts!
Thanks Lucy, so happy to hear you enjoyed it. 😊 Keep smashing the workouts 💪🏼
Thank you for another great workout! You're helping this stay-at-home mom get in shape!
So happy to hear you're enjoying the workouts 😊 Keep up the great work Yesenia 🔥
You are so strong Roxanne!! These kettlebell combos are so good!! The kneeling bicep to overhead tricep is amazing!! You go girl!! AMAZING!!!
Yay!! Thanks so much Kirsten!! You are amazing! 🤩🙌🏼💖 I appreciate that!
Best workout, so far. Thank you
You are so welcome lovely🤩 WELL DONE!
Great workout thank you😊
My new favourite kb workout!! 🎉💃🏻 loved it! Thank you, more like these would be awesome! 👑
Yay! Thank you! Glad you enjoyed the workout Jemma 😀
Wow! Love this workout--safe, effective exercises with great demonstrated form. Thanks for sharing ❤
Thanks Sarah! Well done lovely 🌟💪🏼
Awesome workout !!!! Keep 'em coming!!!!
More to come! Glad you enjoyed the workout 💪😊
Loved this! feels so good!
Thank you! Glad you enjoyed the workout 🏋️♀️☺️
That was amazing! Thank you!!!
Thank you Family Pina, glad you enjoyed the workout 🥰💪🏼
This one is tough! I’m only ~2 weeks into my kettlebell journey and I’ve been loving Roxanne’s videos. Thanks so much for sharing and being easy and fun to follow!
I’m coming back to this one and I’ll know I’m improving when I don’t cut my sets short just to catch my breath.
To future Claire: I knew we could do it! 👏👏❤️🔥💋🫶🫂
Hi Claire, well done!! You are amazing! I love that you can see improvements in your strength and fitness 💪🏼🤩
Just done this workout and always feel better and ready to start the day afterwards 🤩. Hope you're having a good day Roxanne 😊
Ahh thank you Tanith! I’m having a great day lovely, glad you enjoyed the workout! 💪🏼🤩
Such a great workout!!! Already know I’ll comeback to it often!!!!! Wow thank you!!!
Thanks Stephanie ☺️❤️ glad you enjoyed it. Well done
Lets go Roxanne!
Awesome workout!
Thanks so much! 🙌🏼💪🏼😊
Gracias gracias lo necesitaba 🫶🏻🇨🇷
My pleasure 😊❤️
Thanks Roxanne, I had a great workout with you 💪💥
Amazing work!! I’m so happy you enjoyed the workout🔥👏🏼
I love this workout.. just typed kettle bell workouts and this came up. Il check out the rest of your workouts! thank you 💕
Yay!! That’s awesome lovely, I’m so glad you enjoyed the workout! Well done 💪🏼😊
I really like this workout, thank you for posting!!!! You are really good and I have a lot to learn from you.
Hi Carla, thank you so much, I’m glad you enjoyed the workout 🤗
I love this workout. I havent felt that in a long time! will come back for sure, thank you
Awesome work, well done Oliwia! 💪🏼🔥 glad you enjoyed the workout, keep me posted 😊
Amazing workout! Without any pain at the knees!! ☺
Yay!! That makes me so happy!!! Well done 🥰🙌🏼💪🏼
That was so good ! First time doing a set of kettlebell workout and yoooouh I feel it, my abs and my legs ask for more, great choice of playlist too, thank you Roxanne
You're so welcome Marion! Well done. I am glad you enjoyed the workout xx
Got out of this for a few months, but I'm soooo happy to be back at it!!! Thank you for all your amazing workouts, Roxanne!!!
Glad to have you back with us 🔥😄💪🏼
O.M.G... been doing your weekouts 2-3x/week since mid-Jan and it's still kicking my ass! Doing heavier weights now, but it definitely takes tiiiiimmmmmmeeee to get fit! Especially in your 40's. Thanks for an amazing regimen, Roxanne!
That is amazing effort 😄 the key to any fitness journey is consistency and it seems like you’re on the right path. Keep up the great work and I look forward to hearing more of your progress 💪🏼
First time doing your workout. Excellent!
Great job! I’m glad you enjoyed it! Well done 😊💪🏼
Wonderful cross-training for an endurance runner like myself! Nice and low-impact and easy to do anywhere! Thank you for this one! Keep pushing!
Good work! Cross training is so important and sounds like your smashing it! Well done! Thank you so much 🙌🏼🤩💪🏼
Awesome routine. Thanks for sharing 💪👍
Thanks so much! 🙌🏼 glad you enjoyed it! ☺️💪🏼
Thanks for making fitness accessible
You’re so welcome 😊 glad you are getting value from the workouts.
Loved it! I enjoyed it!
Awesome work thank you!! 💪🏼
Great workout. Thanks 🙏
Thank you! Glad you enjoyed the workout 🔥💪🏼
Amazing workout Roxanne! You're killing it! :)
Thanks so much beautiful 🤩
Roxanne you did that I never felt my abs beating after a workout or maybe my heart fell to my stomach lol..best kettlebell work out I've tried on YT this far .all the kudos and praise
Thank you for your kind words 🙌🏼 Glad you enjoyed the workout 🏋️♀️☺️
Love this!! 7 months in and still loving it.... mixed it up with pilates and I definately am stronger,,,,, mentally and physically........ I totally trust that your workouts work and keep us safe when working out
Yess, that's amazing, 7 months strong! Ahhh that makes me so happy! You're so welcome lovely! WELL DONE! 🤩🦾
I've never left any comment before but I had to do so this time! This was the best kettlebell workout so far I've tried and I've tried many before. It was really effective and innovative! Loved it!
Hi Rikka, thank you so much, I’m so happy you enjoyed the workout, well done! 🙌🏼💪🏼
❤really loved it.
Thank you❤
So glad to hear that, see you in the next one ☺️❤️
It was an amazing work out coach ,thank you so much
Thanks so much! Glad you enjoyed it!
So great, i love it!
Thank you so much! Glad you enjoyed the workout 😊💪🏼
Really enjoyed this workout, thank you ❤ x
Thanks for joining me today!! Amazing work 💪🏼💖🙌🏼
Awesome work out....really enjoyed and felt its working....definitely going to my playlist....👍👍👍
Yay! Glad you enjoyed the workout lovely 🥰 thanks so much!
Wow thank you! Great effective workout :)
Thank you! Glad you enjoyed it! 💪🏼🤩
loved this! this is my third time doing it and I went up in weight for a few of the exercises! feels so good👊💕
Wow!! Amazing effort well done! 🙌🏼🤩
What a wicked workout!!
Well done ✅ glad you enjoyed it!! Thank you 😊
Thanks for the pre-thanksgiving workout. Happy Thanksgiving
Well done lovely 💪🏼🤗
I loved this!! New subscriber 😍
Thank you! Glad you enjoyed the workout 🔥💪🏼
this was GREAT!!! thanks for sharing
Glad you enjoyed it! Thank you 🤩
I loved it and it challenged me! Thank you!
You're so welcome! Glad you enjoyed the workout!
I love your videos! I have been working out with you for 2months!
Amazing, so glad you are enjoying the workouts. Keep up the great work 😊💪🏼
Second day working out! First time doing a kettle bell workout and wow I lovedddd this. 👏🏻 😊
Well done Ann!! Awesome work 💪🏼☺️
Good job, Roxanne!
Thanks lovely 🥰
Great workout. 👍👏
Thanks Arlene 💖🙌🏼
Awesome workout!
Thank you Sharon, glad you liked it!
I love this I'm going to do this everyday, if that's safe as a warm up to each exercise I do for the day!!!!!!!!!!!!!
Thank you! Glad you enjoyed the workout 🏋️♀️☺️
Also ich bin begeistert. Durch die Einblendungen sieht man genau wie lang der Satz noch dauert, den Fortschritt im Workout und wie es weiter geht. 60 sek Einheiten sind perfekter Trainingsreiz. So professionell. Habe mich schon steigern können.
So amazing to hear 😊💪🏼 glad you enjoy the workouts and keep up the great effort 🔥
Top! 👌🏻💪 I loved it!
Awesome!! Well done 💪🏼😊
Loved this!!! Just found your channel!❤️
Glad you enjoyed the workout!!! 🏋️♀️🙌🏼💪🏼
I just finished this workout....IT IS CRAZY!!! I sweated a lot and I love it from the first exercice, so thank Roxanne for your excellent work🔥💪🏻.
Amazing!! Glad you enjoyed the workout! Thank you 💪🏼🤩
Incredible
Thank you! Glad you enjoyed it 💪🏼🏋️♀️
Great workout
Awesome! well done 👏🏼🔥 glad you enjoyed it!!
amazing workout !!
Glad you liked it!! ❤️🙏🏼
First time working out with one of your video's. I loved it! I felt it after a couple of minutes but I managed to complete it. Thank you so much, you've got a new follower ❤
Well done Gaby! Amazing work 🤗
I just wanted to say thank you for this video. Very new to KettleBell this was my first workout with one ever. It's still kicking my butt 8 workouts later but getting better every time. Thank you for the content and the helping me get some excercise in from home.
Hi Seth! You are so welcome! Well done for smashing the workout 💪🏼💪🏼
That was absolutely fantastic, thank you Roxanne.. So useful to find purely strength focussed kettlebell workouts. I used 20kg, 16kg and 12kg dependent on the exercise.
Wow amazing with the heavy weights!! Well done 💪🏼🏋️♀️ so happy you enjoyed the workout 😊
First workout with you liked it, thank you.
You're so welcome! Glad you enjoyed the workout! 🙌😍
Thank you!
You are so welcome lovely ☺️
Kick butt!! This one is fast paced and I love it! 🎉
Yess it's a nice change up! Great job lovely!
My musclues burns after this Workout 🔥 after 15 minutes i fought it is too hard for me, but i completed the whole workout😍 i'm so proud of myself! Thank you roxanne❤
Well done on pushing and getting it done! Amazing effort, I’m so proud! ❤️💪🏼☺️
Thanks!
Thank you so much! 🤩 I really appreciate your support 🏋️♀️🤗
Amazing core workout. Got a good sweat. New to kettle
Great work 😄 you’ll soon be obsessed with them.
Kicked my butt! Thanks!
Well done!!! 🥰💪🏼
Love kettlebell workouts 😍
Me too!! Well done 🙌🏼🙌🏼🙌🏼
This was a good one!
Yes glad you enjoyed the workout! Well done 💪🏼
thanks !!!!!!!!!!!!!!!!!
My pleasure 😊❤️
Really great workout! So tough🥵
Well done!! 🙏🏼💪🏼
This is a really great workout ! I was intimidated by the length at first ! But once I got going , time started flying ! ❤
Well done Jordan 😊💪🏼 it’s always good to give things a try. Fantastic effort, see you in the next one 🔥
Excelente 👌 ❤️
You're so welcome! Glad you enjoyed it! 😁
perfekt workout. Thx :-)
You are welcome lovely, glad you enjoyed it ☺️