30 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly

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  • čas přidán 14. 06. 2024
  • Ultimate 30 minute FULL BODY KETTLEBELL Workout!!! ⭐️
    ❤️ Love the workouts and want to say thanks?
    ➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
    ➡️ / workoutwithroxanne
    Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
    👉 • 5 Minute WARM UP // QU...
    INFO:
    Follow along as we work our way through 22 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise with 20 seconds REST 😊
    You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated).
    If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
    🎵 Where I download my Music ​*Try it FREE for 30 days* www.epidemicsound.com/referra...
    SOCIAL MEDIA *follow me*
    👉 / workoutwithroxanne
    👉 / @workoutwithroxanne
    Suggested workouts for YOU to do after:
    👉5 Minute Core Workout - • 5 Minute LAZY AB Worko...
    👉6 Minute Core Workout - • 6 MIN AB WORKOUT // No...
    👉10 Minute Intense Core Workout - • 10 MINUTE AB WORKOUT |...
    👉Cool Down and Stretch - • 15 Minute Daily Stretc...
    Thanks so much for reading, now PRESS PLAY! and ENJOY!
    Sending good vibes and thank you all for your support, Roxanne ox
    Please Note:
    You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
    For best weight loss results I recommend;
    1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
    2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
    3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
    CONSISTENCY IS KEY!
    DISCLAIMER:
    Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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Komentáře • 379

  • @--RD--
    @--RD-- Před 2 lety +42

    First time trying Roxanne's workout, the result is immediate! I woke today feeling lighter fitter and I can see the muscle definition taking place... I mean I have been working out daily with other fitubers, but this is crazy effective!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +6

      Wow thank you so much for your positive feedback! Amazing effort 🤩

    • @anuza69
      @anuza69 Před rokem +1

      What should be the weight of kettlebell, it’s mentioned nowhere

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +3

      I don’t mention the weight because everyone is different, what weight is right for me might not be for you. For reference I am using a 10kgs kettlebell throughout the workout.
      If you are a complete beginner this might to too heavy and 6-8kgs would be more suitable. Really depends on your own individual strength and experience. I hope this helps 😊

    • @anuza69
      @anuza69 Před rokem +1

      @@WorkoutWithRoxanne thanks for the reply. I am using 4 kg only as a beginner🤣 For arms it feels right but for squats, I feel like I can lift more ..

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +2

      Yes, your leg muscles are usually bigger and stronger than the upper body. You might want to swap for a heavier weight when doing the lower body exercises. 8-10 kgs could suit you and provide you with more of a challenge

  • @tanaj10
    @tanaj10 Před 2 lety +70

    *PLEASE continue to do more of these kettlebell workouts like you have been doing! my results are insane with consistency of doing your videos. i’m building muscle and losing fat at the same time along with drinking half my body weight in ounces of water, high protein, intermittent fasting, and being in a calorie deficit! i had to take a couple of breaks during this video, but i finished and that’s what matters! **#downalmost32poundsnaturally*

    • @sarahdaisey2117
      @sarahdaisey2117 Před 2 lety +6

      Amazing!!!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +8

      Amazing work! I will do lovely! Keep up the hard work 👍🏼🥰 you are incredible!!!!! 💪🏼

    • @jasminecharmane6826
      @jasminecharmane6826 Před rokem +1

      Wow !!!! That’s great keep up the good work I’m right beside you going through the same thing 😁🤗

    • @SB-so8jf
      @SB-so8jf Před rokem

      What kettle bell did you start with ?

    • @juliaquispe8391
      @juliaquispe8391 Před 6 měsíci

      Holaaa cuánta veces a la semana se puede hacer estos ejercicios

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne  Před 2 lety +19

    YES!! We are back at it team! Grab your weights and join me for a FULL BODY workout! See you on the mat!

    • @ClaudioAlessandri
      @ClaudioAlessandri Před 2 lety +3

      Another wonderful workout, my dear and beautiful friend! Congratulations! I'd be very honored if you use my music and I'd be so happy to add your channel and your videos to My Collaborations and my Favorites for sharing them with my subscribers!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +2

      @@ClaudioAlessandri amazing I will check it out!! Thanks 🙌🏼👍🏼

    • @ClaudioAlessandri
      @ClaudioAlessandri Před 2 lety +1

      @@WorkoutWithRoxanne
      You are so welcome, my dear friend! Thank you very much! Blessings of Love!

    • @sturniolosdog4952
      @sturniolosdog4952 Před 2 lety +1

      I just discovered your channel, your videos and energy are amazing. I read in your bio that you’re vegan, I am trying to go vegetarian but I’m struggling to get my protein. Could you make a video about what you eat in a day?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      @@sturniolosdog4952 YES great idea I will do in the future! xx

  • @YogawithRachel
    @YogawithRachel Před 2 lety +17

    I love the diversity of exercises in this routine!! Thanks so much for this 🙏

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +4

      Yay!! So glad you enjoyed it lovely thanks so much!!! 💖💖💖

  • @x-Dillon-x
    @x-Dillon-x Před 2 lety +1

    Great to see you smashing this workout. Been needing some motivation lately. Thanks

  • @carolinewest2063
    @carolinewest2063 Před 2 lety +3

    Awesome workout!! Was so excited when I seen this was uploading!! Thanks for sharing 💪

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Yay!! Glad you enjoyed the workout! Thanks so much! 🤩💪🏼

  • @jasminemontenegro5011
    @jasminemontenegro5011 Před rokem +5

    Amazing! Straight to the point, no talking just the work 💪🏽. I’m very thankful I ran into this video and will check out the rest!

  • @sarahdaisey2117
    @sarahdaisey2117 Před 2 lety +4

    I have been doing all of your workouts!!! My fave are your kettlebell workouts, they are so good! THANKS!!!!! 💗

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Yay!! Glad you enjoyed the workout! Thanks so much! 🤩💪🏼

  • @SuzanneRobichaudHypnotherapist

    Thank you, Roxanne! Before finding you I always looked for the shortest work out lol. Now I am finding myself looking for your longest ones! I love these workouts. Thank you!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      You're so welcome Suzanne. Amazing to hear, keep up the great work 😊💪🏼

  • @DrDresShreds
    @DrDresShreds Před rokem +2

    Such a great workout! I love the thirty-second intervals-challenging but doable. All of Roxanne's KB workouts are simply fantastic. Thank you!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Ahh thank you so much! I’m glad you are enjoying the workouts! 🔥💪🏼👏🏼

  • @daniahkitten
    @daniahkitten Před rokem +1

    This is the best kettle bell workout I've seen so far! Please do more of these 🙏🏾🔥❤️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +2

      Wow that’s amazing! Thank you so much, definitely!!!! 💖🥰💪🏼

  • @monsieurvafanapoli6708
    @monsieurvafanapoli6708 Před rokem +2

    Perfect amount of challenge for me ! Thanks Roxanne💪

  • @katrinabusnevice7915
    @katrinabusnevice7915 Před rokem +2

    There's just something about your videos that makes me come back to them!!!🤩 I love that exercises don't repeat and the music is banging! I'm new to kettlebell exercise, but I feel like with the help of your videos I've finally found something I will stick with ❤️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Ahh yay! You are so kind lovely ☺️
      I’m glad you are enjoying the workouts 💪🏼
      Keep up the amazing work 🤩

  • @heatherlaubengeyer9294
    @heatherlaubengeyer9294 Před 6 měsíci +2

    I found you while looking up kettlebell workouts and this is my 3rd video of yours I have done. I love them. I was going to give up finding challenging true kettlebell workouts! I was so tired of all the jumping and hiit thrown in. I love yours! Finally real kettlebell challenging workouts. I have now subscribed to your channel

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 5 měsíci +1

      Awesome! Great work Heather, I’m so happy you found the channel too! ☺️💪🏼

  • @virginiawebb6327
    @virginiawebb6327 Před 2 lety +1

    Love this! Great full body workout and not boring!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety

      Good that makes me so happy! Glad you enjoyed the workout 🏋️‍♂️💪🏼⚡️

  • @metalrat1724
    @metalrat1724 Před rokem +1

    Great stuff, Roxanne! Keep them coming

  • @katharinepratt6624
    @katharinepratt6624 Před 2 lety +1

    I only do your strength work outs, they are excellent. You are a brilliant instructor, thank you Roxanne xx

  • @christinegarcia3897
    @christinegarcia3897 Před 2 lety +1

    Awesome workout and music!! Really loving kettlebell workouts and I’m definitely doing this one later today !!!

  • @helena5875
    @helena5875 Před 11 měsíci +1

    I've only just found this after hovering with your 15 minute beginners workouts - a proper challenge for my level! I feel like I've gone through a 'feel better' portal after this! Ready for the week now!

  • @YogaWithKate
    @YogaWithKate Před 2 lety +1

    Loved this one! Thanks for all your great classes!

  • @sarahweare3968
    @sarahweare3968 Před 2 lety +1

    Everything I ever need from a weights session, got my sweat on 💪🏽 thanks Rox

  • @SmokeySushi
    @SmokeySushi Před 2 lety +1

    Roxanne, girl... please do more. 🙏 Following you for a while and always enjoy your workouts! Always happy to see a new upload 🤗

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Amazing thank you so much! I am uploading a new one in the morning yay! I hope you enjoy it 🏋️‍♀️🙌🏼

  • @snuggle0816
    @snuggle0816 Před 2 lety +11

    Love your kettlebell workouts! ♥️
    Can you do an All Standing Full Body Kettlebell Workout please?

  • @claudeleduc6886
    @claudeleduc6886 Před 2 lety +2

    Oh yeah! Nice flow to it, thank you 💪🏻

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Thank you for joining me today!! Glad you enjoyed the workout 💪🏼🤩🙌🏼

  • @srm83able
    @srm83able Před 2 lety +2

    This is an EXCELLENT kettlebell work out! Thanks!

  • @theboutiquewedco
    @theboutiquewedco Před rokem +1

    I loved this class so much! it is onky the 2nd time i'd done a kettle bell work out and the time passed so quickly! thank you, absolutely loving your workouts!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Thanks Lucy, so happy to hear you enjoyed it. 😊 Keep smashing the workouts 💪🏼

  • @yeseniahamby8838
    @yeseniahamby8838 Před rokem +1

    Thank you for another great workout! You're helping this stay-at-home mom get in shape!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      So happy to hear you're enjoying the workouts 😊 Keep up the great work Yesenia 🔥

  • @KirstenQuickFit
    @KirstenQuickFit Před 2 lety +1

    You are so strong Roxanne!! These kettlebell combos are so good!! The kneeling bicep to overhead tricep is amazing!! You go girl!! AMAZING!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Yay!! Thanks so much Kirsten!! You are amazing! 🤩🙌🏼💖 I appreciate that!

  • @rulesmustbeobeyed7617
    @rulesmustbeobeyed7617 Před rokem +1

    Best workout, so far. Thank you

  • @NatalieShirlaw
    @NatalieShirlaw Před rokem +1

    Great workout thank you😊

  • @jemmajones8430
    @jemmajones8430 Před rokem +2

    My new favourite kb workout!! 🎉💃🏻 loved it! Thank you, more like these would be awesome! 👑

  • @sarahlunow2435
    @sarahlunow2435 Před rokem +1

    Wow! Love this workout--safe, effective exercises with great demonstrated form. Thanks for sharing ❤

  • @karenhagelmann4877
    @karenhagelmann4877 Před rokem +1

    Awesome workout !!!! Keep 'em coming!!!!

  • @eugeniamonge6124
    @eugeniamonge6124 Před 2 lety +1

    Loved this! feels so good!

  • @familypina8639
    @familypina8639 Před rokem +1

    That was amazing! Thank you!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Thank you Family Pina, glad you enjoyed the workout 🥰💪🏼

  • @clairemcmullan6976
    @clairemcmullan6976 Před rokem +1

    This one is tough! I’m only ~2 weeks into my kettlebell journey and I’ve been loving Roxanne’s videos. Thanks so much for sharing and being easy and fun to follow!
    I’m coming back to this one and I’ll know I’m improving when I don’t cut my sets short just to catch my breath.
    To future Claire: I knew we could do it! 👏👏❤️‍🔥💋🫶🫂

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Hi Claire, well done!! You are amazing! I love that you can see improvements in your strength and fitness 💪🏼🤩

  • @tan4676
    @tan4676 Před rokem +1

    Just done this workout and always feel better and ready to start the day afterwards 🤩. Hope you're having a good day Roxanne 😊

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +2

      Ahh thank you Tanith! I’m having a great day lovely, glad you enjoyed the workout! 💪🏼🤩

  • @stephaniealvessantos9332
    @stephaniealvessantos9332 Před měsícem +1

    Such a great workout!!! Already know I’ll comeback to it often!!!!! Wow thank you!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před měsícem +1

      Thanks Stephanie ☺️❤️ glad you enjoyed it. Well done

  • @FluksWorkouts
    @FluksWorkouts Před 2 lety +4

    Lets go Roxanne!
    Awesome workout!

  • @marjorieelizondo5829
    @marjorieelizondo5829 Před 21 dnem +1

    Gracias gracias lo necesitaba 🫶🏻🇨🇷

  • @monsieurvafanapoli6708
    @monsieurvafanapoli6708 Před rokem +1

    Thanks Roxanne, I had a great workout with you 💪💥

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Amazing work!! I’m so happy you enjoyed the workout🔥👏🏼

  • @lauraallen2258
    @lauraallen2258 Před 2 lety +1

    I love this workout.. just typed kettle bell workouts and this came up. Il check out the rest of your workouts! thank you 💕

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +2

      Yay!! That’s awesome lovely, I’m so glad you enjoyed the workout! Well done 💪🏼😊

  • @carlatapia12
    @carlatapia12 Před rokem +1

    I really like this workout, thank you for posting!!!! You are really good and I have a lot to learn from you.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Hi Carla, thank you so much, I’m glad you enjoyed the workout 🤗

  • @oliwiaadler2034
    @oliwiaadler2034 Před rokem +2

    I love this workout. I havent felt that in a long time! will come back for sure, thank you

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Awesome work, well done Oliwia! 💪🏼🔥 glad you enjoyed the workout, keep me posted 😊

  • @elenamerciadri5348
    @elenamerciadri5348 Před 2 lety +1

    Amazing workout! Without any pain at the knees!! ☺

  • @marionesira8747
    @marionesira8747 Před rokem +2

    That was so good ! First time doing a set of kettlebell workout and yoooouh I feel it, my abs and my legs ask for more, great choice of playlist too, thank you Roxanne

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      You're so welcome Marion! Well done. I am glad you enjoyed the workout xx

  • @cpzbebe
    @cpzbebe Před 4 měsíci +1

    Got out of this for a few months, but I'm soooo happy to be back at it!!! Thank you for all your amazing workouts, Roxanne!!!

  • @cpzbebe
    @cpzbebe Před rokem +2

    O.M.G... been doing your weekouts 2-3x/week since mid-Jan and it's still kicking my ass! Doing heavier weights now, but it definitely takes tiiiiimmmmmmeeee to get fit! Especially in your 40's. Thanks for an amazing regimen, Roxanne!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      That is amazing effort 😄 the key to any fitness journey is consistency and it seems like you’re on the right path. Keep up the great work and I look forward to hearing more of your progress 💪🏼

  • @larrywitte171
    @larrywitte171 Před rokem +1

    First time doing your workout. Excellent!

  • @DevRunner
    @DevRunner Před 2 lety +1

    Wonderful cross-training for an endurance runner like myself! Nice and low-impact and easy to do anywhere! Thank you for this one! Keep pushing!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Good work! Cross training is so important and sounds like your smashing it! Well done! Thank you so much 🙌🏼🤩💪🏼

  • @irishstrength
    @irishstrength Před 2 lety +2

    Awesome routine. Thanks for sharing 💪👍

  • @adriennearcher3075
    @adriennearcher3075 Před 11 měsíci +1

    Thanks for making fitness accessible

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 11 měsíci +1

      You’re so welcome 😊 glad you are getting value from the workouts.

  • @mariarangella
    @mariarangella Před 2 lety +1

    Loved it! I enjoyed it!

  • @fijubriju5659
    @fijubriju5659 Před rokem +1

    Great workout. Thanks 🙏

  • @NaomiJoyFitness
    @NaomiJoyFitness Před 2 lety +1

    Amazing workout Roxanne! You're killing it! :)

  • @HeyCati8
    @HeyCati8 Před 2 lety +1

    Roxanne you did that I never felt my abs beating after a workout or maybe my heart fell to my stomach lol..best kettlebell work out I've tried on YT this far .all the kudos and praise

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Thank you for your kind words 🙌🏼 Glad you enjoyed the workout 🏋️‍♀️☺️

  • @user-gp6hi5yf2i
    @user-gp6hi5yf2i Před 11 měsíci +1

    Love this!! 7 months in and still loving it.... mixed it up with pilates and I definately am stronger,,,,, mentally and physically........ I totally trust that your workouts work and keep us safe when working out

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 11 měsíci +1

      Yess, that's amazing, 7 months strong! Ahhh that makes me so happy! You're so welcome lovely! WELL DONE! 🤩🦾

  • @riikkakaisamatti9629
    @riikkakaisamatti9629 Před rokem +2

    I've never left any comment before but I had to do so this time! This was the best kettlebell workout so far I've tried and I've tried many before. It was really effective and innovative! Loved it!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Hi Rikka, thank you so much, I’m so happy you enjoyed the workout, well done! 🙌🏼💪🏼

  • @Pichayaa
    @Pichayaa Před 2 dny +1

    ❤really loved it.
    Thank you❤

  • @elenixaris2011
    @elenixaris2011 Před 2 lety +1

    It was an amazing work out coach ,thank you so much

  • @deine_herzmacht
    @deine_herzmacht Před rokem +1

    So great, i love it!

  • @elenarusesc
    @elenarusesc Před 2 lety +1

    Really enjoyed this workout, thank you ❤ x

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +2

      Thanks for joining me today!! Amazing work 💪🏼💖🙌🏼

  • @monikaguptasrecipes9204
    @monikaguptasrecipes9204 Před rokem +1

    Awesome work out....really enjoyed and felt its working....definitely going to my playlist....👍👍👍

  • @laurakissthechef4674
    @laurakissthechef4674 Před 2 lety +1

    Wow thank you! Great effective workout :)

  • @madisonthemagnificent2318

    loved this! this is my third time doing it and I went up in weight for a few of the exercises! feels so good👊💕

  • @clairepincott9835
    @clairepincott9835 Před 2 lety +1

    What a wicked workout!!

  • @ammmmj6
    @ammmmj6 Před rokem +1

    Thanks for the pre-thanksgiving workout. Happy Thanksgiving

  • @ratgirl669
    @ratgirl669 Před rokem +2

    I loved this!! New subscriber 😍

  • @alohabyamanda
    @alohabyamanda Před 2 lety +1

    this was GREAT!!! thanks for sharing

  • @taniaavila4358
    @taniaavila4358 Před 2 lety +1

    I loved it and it challenged me! Thank you!

  • @katesolizenko3468
    @katesolizenko3468 Před rokem +1

    I love your videos! I have been working out with you for 2months!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Amazing, so glad you are enjoying the workouts. Keep up the great work 😊💪🏼

  • @annann2355
    @annann2355 Před rokem +1

    Second day working out! First time doing a kettle bell workout and wow I lovedddd this. 👏🏻 😊

  • @missaaofph
    @missaaofph Před 2 lety +2

    Good job, Roxanne!

  • @arlenebuglisi9210
    @arlenebuglisi9210 Před 2 lety +1

    Great workout. 👍👏

  • @sharonslate3538
    @sharonslate3538 Před rokem +1

    Awesome workout!

  • @starrmccall2135
    @starrmccall2135 Před 2 lety +1

    I love this I'm going to do this everyday, if that's safe as a warm up to each exercise I do for the day!!!!!!!!!!!!!

  • @baselatlantik1356
    @baselatlantik1356 Před rokem +1

    Also ich bin begeistert. Durch die Einblendungen sieht man genau wie lang der Satz noch dauert, den Fortschritt im Workout und wie es weiter geht. 60 sek Einheiten sind perfekter Trainingsreiz. So professionell. Habe mich schon steigern können.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 11 měsíci +1

      So amazing to hear 😊💪🏼 glad you enjoy the workouts and keep up the great effort 🔥

  • @timiblock6599
    @timiblock6599 Před 2 lety +1

    Top! 👌🏻💪 I loved it!

  • @traceysaccocio6977
    @traceysaccocio6977 Před 2 lety +1

    Loved this!!! Just found your channel!❤️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +1

      Glad you enjoyed the workout!!! 🏋️‍♀️🙌🏼💪🏼

  • @valentinapesca
    @valentinapesca Před 2 lety +1

    I just finished this workout....IT IS CRAZY!!! I sweated a lot and I love it from the first exercice, so thank Roxanne for your excellent work🔥💪🏻.

  • @ironmarc7881
    @ironmarc7881 Před rokem +1

    Incredible

  • @pjheslin43
    @pjheslin43 Před rokem +1

    Great workout

  • @DoseofFitness
    @DoseofFitness Před 2 lety

    amazing workout !!

  • @gabycoppens4651
    @gabycoppens4651 Před rokem

    First time working out with one of your video's. I loved it! I felt it after a couple of minutes but I managed to complete it. Thank you so much, you've got a new follower ❤

  • @atylius
    @atylius Před rokem +1

    I just wanted to say thank you for this video. Very new to KettleBell this was my first workout with one ever. It's still kicking my butt 8 workouts later but getting better every time. Thank you for the content and the helping me get some excercise in from home.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +2

      Hi Seth! You are so welcome! Well done for smashing the workout 💪🏼💪🏼

  • @jopalmer4392
    @jopalmer4392 Před 2 lety +1

    That was absolutely fantastic, thank you Roxanne.. So useful to find purely strength focussed kettlebell workouts. I used 20kg, 16kg and 12kg dependent on the exercise.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 2 lety +2

      Wow amazing with the heavy weights!! Well done 💪🏼🏋️‍♀️ so happy you enjoyed the workout 😊

  • @nyloves0216
    @nyloves0216 Před 2 lety +1

    First workout with you liked it, thank you.

  • @carinacoma
    @carinacoma Před rokem +1

    Thank you!

  • @pyrilamine
    @pyrilamine Před 7 měsíci +1

    Kick butt!! This one is fast paced and I love it! 🎉

  • @tanzdeslebens
    @tanzdeslebens Před 11 měsíci +3

    My musclues burns after this Workout 🔥 after 15 minutes i fought it is too hard for me, but i completed the whole workout😍 i'm so proud of myself! Thank you roxanne❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 11 měsíci +2

      Well done on pushing and getting it done! Amazing effort, I’m so proud! ❤️💪🏼☺️

  • @curtisdoman285
    @curtisdoman285 Před rokem +1

    Thanks!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před rokem +1

      Thank you so much! 🤩 I really appreciate your support 🏋️‍♀️🤗

  • @KimoLife__
    @KimoLife__ Před 6 měsíci +1

    Amazing core workout. Got a good sweat. New to kettle

  • @DCobb-tp7sz
    @DCobb-tp7sz Před rokem +1

    Kicked my butt! Thanks!

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor Před 2 lety +1

    Love kettlebell workouts 😍

  • @GrVlo714
    @GrVlo714 Před 9 měsíci

    This was a good one!

  • @rossellasala7563
    @rossellasala7563 Před 3 měsíci +1

    thanks !!!!!!!!!!!!!!!!!

  • @lozzat1979
    @lozzat1979 Před 2 lety +1

    Really great workout! So tough🥵

  • @JordanMBS222
    @JordanMBS222 Před 3 měsíci +1

    This is a really great workout ! I was intimidated by the length at first ! But once I got going , time started flying ! ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Před 3 měsíci +1

      Well done Jordan 😊💪🏼 it’s always good to give things a try. Fantastic effort, see you in the next one 🔥

  • @Coryna_mun28
    @Coryna_mun28 Před rokem +1

    Excelente 👌 ❤️

  • @user-ui2sq4ev1g
    @user-ui2sq4ev1g Před rokem +1

    perfekt workout. Thx :-)