Why Spending Just A Few Minutes In Or Near Water Can Be Healing
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- čas přidán 8. 09. 2024
- If you want to lower your stress and anxiety, a new study shows spending just a few minutes in or near water can have surprising healing powers. NBC medical contributor Dr. Natalie Azar joins TODAY with the benefits of hydration and relaxation.
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#Water #StressRelief #Health
Lived near the Ocean my whole life,it's good for the soul.
This is why bath cultures is big in Japan. They’ve known this forever 💕 🛀
Swimming, or just being in water, has a profound calming affect on me and has helped me through many stressful and challenging times.
I love the water.Ocean. I fly when I'm in and floating. It heals me. Also,when I'm home and feel bad for whatever...a long shower.I sit in my chair and spray my neck,my head,and feel the stress leave me. I prefer cold water ,but sometimes hot is needed. I have chronic sciatica, so water is essential.
Absolutely 💯
This is true we are all one
yeah.. because a lotta people go on great beach vacations😃😃
Most people have some lake or river nearby.
Alcohol is not the answer. Alcohol is a depressant.
I call that BS, for the simple fact is I go to the beach 7 days a week 6 hours A-day looking at the water and the sun, anxiety gone NO! is my depression gone NO!
So in my opinion that's just BS! Have a great day!
Combined, these two are complex issues and can have roots in God knows what, be triggered by God knows what, but try: a hot bath with 2 cups of Epsom salt and 2-3 cups of aluminim-free Baking Soda, minimum 20 minutes. Bath will release heavy metals from your skin, your internal organs will work faster to detox and breathing in hot air will help your respiratory system and soothe your brain. For example, not only are heavy metals toxic, they are carcinogens and removing them from our bodies feels great. If possible, when you feel really anxious leave everything and do this. Note the before and after.
Is it part of your job? If so, maybe that’s why it’s not curing your depression.. Work definitely won’t do that for ya. You sound pretty stressed and unhappy. Maybe visit a different body of water… different scenery.. Or simply try meditating while near the water…
😄
maybe medication and therapy will help better if depression and anxiety is really bad