Yoga for Sinus & Cold Relief - Feel Better in 10 minutes!
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- čas přidán 13. 11. 2022
- Help drain your sinuses and relieve congestion with this 10-minute yoga practice for when you're feeling sick. We'll gently stretch out areas like the neck and chest and apply a little pressure to your sinuses to get you feeling better fast.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
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✨ Huge congratulations for getting on the mat today - I truly hope this practice helps you feel a little better and that you'll be feeling your absolute best very soon! ✨
great yoga practice!! thank you very much, i already feel better❤
Hi thank you SO much I’m wishing for a yin yoga class for my wrists please
I am having a miserable cold and cough 😷 and your video came thank i felt a lot relief. I hope everyone who is seeing will recover from their cold and have a good day ❤
Thank you for sharing! Glad it was helpful and I hope you're starting to feel a lot better! 🙏
OMG Joelle, this couldn’t come at more the right moment for me. I’m having cold and flu at the moment and I was thinking which of your videos I should do, something gentle and relaxing. Thanks Joelle and please get well soon too ❤❤
I'm so glad this showed up at the right time Dian!! Wishing you a speedy recovery ✨✨
This popped up just when I was suffering today from a nasty head cold. Just what I needed...the universe provides! Thank you!❤
Hope you're feeling better today! 🙏
Wow, thank you so much for this video. It really helped. I've been laid up in bed for over a week with dengue fever and a head cold and these movements helped relieve some of the pain. Bless you 🙏
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
Thank you so much for this Joelle 💜
Thank you SO much for this super bunged up, the universe always provides 🙌😆 hope you're feeling better 🥰
I agree Rachel, sometimes the right practice is there right when we need it! 🙌 Really hope you feel better soon!
Thank you! That was very helpful.
Such a beautiful practice. Thanks!😍
That was WONDERFUL. I feel so much better
I am so glad ✨
Thank you so much! This was so healing and relaxing! Namaste
Thank you for the feedback Kelly, so glad it was helpful!
Thanks Joelle❤
Super glad you released something for colds/flu! Thank you.
P.S... Happy Birthday. You are so appreciated.
Awwww, thank you!! I hope you enjoyed the practice ✨
Thank you so much Joelle, I really enjoyed this gentle practice. It helped me this morning to get some energy back after waking up with head cold. 🥰
So glad it helped and I hope you feel better soon ✨
I hope you will get better soon❤. Thank you, Joelle; it is helpful while I have a cold now.
So glad it was helpful Kasia!! Sending you all the best ✨
Oh Joelle! What a welcome discovery in my notifications! I caught a horrible cold during my travels and feel pretty bleh and you provide relief! I am so grateful! I had an active trip despite my illness, so will finish up the flex Fit program! Thank you for the sinus love!
I'm really glad this came at the right time Melissa! So sorry to hear you've been sick, how fantastic you were still able to have an active trip. And looking forward to meeting up on the mat for more FlexiFix classes whenever you're up for it!
@@YogawithJoelle Joelle-- I had a cold that lasted the entire month of November! this practice helped me the entire time. I'm back to the Flexifit program and completed Day 6 of Week 3! Ready to start Week 4 and finish up the program! Thank you so much for all you offer!
@@melissalayne5439 That is fantastic!! I'm so glad this practice helped you, and even happier that you're feeling better!
Thanks for having a remedy for everything Joelle 💜
Thank you so much! It is a pleasure to practice with you! 🙏
I’ve been holding on to this for so long 😂 and today was the day. Let me thank you for how much better I am feeling now❤ This is such a gift❤
Very happy to hear it was helpful, feel better soon! 🌞
This was just what I needed tonight! I've been fighting a cold in the midst of a stressful week and this helped me escape for 10 minutes! I feel so refreshed!!! Thank you!
So glad this was helpful! Sending positive vibes your way!
Wow that was so comforting ❤️ thanking you!
Glad you enjoyed it Jessica ✨
After doing yoga with you every day for about a month now, I really feel the difference in my body (fybromyalgia). I am so happy I discovered you and your channel!
Thank you and happy holidays.
That's so lovely to hear, thank you Martine!! Happy holidays to you as well ✨✨
Such a good one to support in recovery from colds, flus, and sinus infections. I remember I did this one around this time last year and I was fully healed the next day!
That is amazing, thank you for sharing!
Thank you exactly what I needed! Blessings 🙏🙏🙏
Wonderful! Happy Monday Margaret! 🙏
I could cry! Thank you so much ❤
You're so welcome! I hope it helps ✨
Thank you I need this so much I have a Chest cold that is hanging on and I asked you for this about a week ago and I still need it so thank you thank you so much for making this😊
Oh I'm sorry to hear it hasn't gone away yet, but I hope this helped!!
I’ve never tried yoga when I’ve been sick before but wow, this made me feel so much better, thank you so, so much!!!
So glad to hear! Hope you are feeling better!
Needed this for today! 😊❤
Hope you enjoyed it Renee!
Thank you! I've been miserable with a sinus infection for a few days and I feel some relief for the first time! Very much appreciated ❤
So glad this was helpful!
Thank you! I felt so much better after!
Wonderful! :)
I'm so stuffy and the facial soft pulls helped tremendously. Thanks!
I'm delighted to hear that it was helpful. Thank you! :)
This really brought me relief, second weekend in a row I needed this, thank you!! 🙏❤️
That is amazing! Thank you for sharing, Ace! 🙏
I knew this practice will come in handy one day. That day is today! Thanks for this soothing practice, it helped me feel more relaxed. More importantly, congrats on hitting 60k!!! 40k more to go! Well done Joelle and thanks again 🙏🏼
So sorry you needed this one, but glad it was there for you when you did!! And thank you for the support, as always 😃🙏
thanks a lot!!
You're so welcome! 💫
❤ Good exercise different.
Thanks for sharing such a timely video. Hope you are fully recovered soon. With chronic allergy and sinus issues year round, I find that simple child's pose for a minute or so really opens up my nasal and sinus congestion. I often hear tiny little popping sounds in my face and forehead areas, letting me know that things are starting to improve.
You're very welcome Rob, wishing you a speedy recovery!
How did you know this is what I needed ?🙏❤️
I'm glad it came at the right time! Hope it helps 🙏
Very helpful! I didn’t realize how sore my left sinus was til this. Thank you❤
Glad it was helpful!
Great flow and relief for my sinuses. Thanks
Great to hear! :)
So sorry you're not feeling well on your birthday. Get well soon. Meanwhile, I sometimes think you have a spy camera on me, because I, too, don't feel well and this was the perfect yoga for today (combined with the 5 min neck yoga you mentioned). Feel better and thank you so much for all your healing videos. And try to have a happy birthday.
Thank you so much Wendy!! I actually filmed this video a while back, so I'm all better now 😉 I do hope it'll be helpful for others, though.
I knew this practice would come to me today.
I have some cold and it's so helpful.
Thank you so much.
Namaste 🙏🤗
Hope you feel better soon! Have a nice weekend 🙏🤗
@@YogawithJoelle Thanks...kisses from New Jersey💋🍁🙏
Thank you Joelle. I can breath a little better 👍
Great job Diane ! Wishing you a speedy recovery ✨ ✨
Love that this does not have any folds! Because my nose kept dripping from another yoga that was supposed to be for cold relief too 😢 Thank you sm
Glad to hear it was helpful and I hope you feel better! 🙏
@@YogawithJoelle feeling better today! but not quite completely yet thank youu
loved it , very nicely demonstrated. i actually searched for a yoga relif and found your video extremely helpful. how many times can one repeat this, as im going through running nose currently. Thanks in advance
I am glad you enjoyed it! Feel free to repeat as many times as you like, as long as you are comfortable! 🙏
Me while doing this streches : 🤧🤧🤧
Time passed soo quickly ,didnt realise it was over ❤
❤❤thank you! I have a cold!
You're most welcome, I hope you feel better soon!
Thank you for this. Question - you mentioned to avoid forward folds to move the energy in the right direction - Which direction? Could you expand?
Sure! It's simply the fact that when we fold forwards we're sending the congestion and mucus in the "wrong direction" (towards the head) when really, we want to be directing that congestion out of the body.
Thanks Joelle! What does that type of scarf have a particular name? I need one.
I'm afraid I can't help you there! One of those I've had for so long I don't even remember where I got it 😝
@@YogawithJoelle 💜 💜💜 k … the hunt is on 😄
Where did you get your scarf? ❤
I'm afraid I don't remember! I've had it for many years.
I’m trying to avoid these things. I’m utterly appalled at how so many people (and I’ve always noticed this) don’t cover their mouths when the sneeze or just turn their heads away when they cough. Like WHAT, especially in this day and age, how can you be so lazy, gross and inconsiderate of the people with who you chose to surround yourself. Like how were you raised!? Even when I was a kid (30 years ago) my Mom would ALWAYS get on me about covering my mouth when doing these things. Sneeze in arm and say excuse me, shes instilled in me, that’s just basic hygiene and responsibility of being a human. Makes me not want to leave my house (even more than I already don’t 🫤). Yuck, yuck, yuck, yuck. CUTE SCARF 🧣 THO 😂❤
Hope it'll come in handy - and a cute scarf always helps :)