2 min Healthy Sandwich😍 Peanut butter and banana sandwich recipe
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- čas přidán 27. 06. 2021
- Healthy and delicious 2min Peanut butter Banana sandwich recipe 🤤😍
#peanutbuttersandwich #gym #fitness #workoutdietplan #weightlossdiet #healthydiet #healthyrecipes #proteindiet #easysandwichrecipe
A Peanut Butter And Banana Sandwich (1 sandwich) contains 43.2g total carbs, 39.1g net carbs, 13.6g fat, 10.3g protein, and 322 calories.
With the right choises of bread i.e a healthy whole wheat or multigrain bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Generally it is healthy but it is high in calories for those who wants to shed some pounds. It is a great pre-workout meal.
Is that diet will be follow on summer also
Yes!
We can eat daily ❤
We can eat at morning breakfast or evening shack time ❤
I've actually never eaten peanut butter with banana..yet it is so popular so i must try it.
❤❤
best food for breakfast
Taste is osm 👌🏻
Thank you ab se yhi mera breakfast hoga😊
बहुत ही सुन्दर !
👌👌👌👌👌👌
Shukriya ❤️
Healthy 👌
Thank u ❤️😀
Looks yummy
Thank you ❤️
Gonna try this next time
Hello everyone, I've just shared the recipe here...not promoting brands here, also I'm not asking you to use any specific brand as well. You can use your choice of brands specially for peanut butter as many people here are questioning the sundrop peanut butter I've used... it's totally up to you, your choice...if you want to use any other brand...just go for it. Thanks🙏😊
Hey, this is my breakfast recipe actually 😁...great to see this 👍
Thank you so much ❤️😀🙏
Konsa brown bread khate ho please btao
Only thing I would do differently is toasted the bread 🍞
@@zeeshansarsilmaaz4714 you can use bonn brown bread or brittania
@@Wisdom24-7wight loss or Weight gain??
Love this
Thank you so much ❤️
Yumm
Thank you ❤️❤️❤️
Looks interesting
Thank you ❤️😀😀
Wow yummy
Thanks 😀
This Post workout are pre workout???
Can we eat daily ❤
🔥🔥
I'm making this to eat
Looks great! I'm gonna try that the first time. I know peanut butter is healthy and makes you bulk up when it comes to working out. But adding banana also helps for sure! ❤️🤞🏿💪🏿 i'm just trying to reach my goal and keep grinding! 😇
Hey! Thanks for watching🤩 I'm glad you're going to try this. Thanks stay connected n Have a great day😊💫
👍
I'm trying to bulk and my wife's trying to lose weight, should both of eat tjis?
@@revolutionsoldier5889 yes, you can...just reduce quantity of slices for weight loss
@@theyumplatter what if I'm trying to bulk?
Thank you for this video! Can you put chia seeds on it as well?
Thank you so much☺️ And, yes you can use chia seeds or flaxseed as per your choice. 😀👍👍
❤❤❤❤❤❤
Nice
Thanks ❤️❤️
Weight gain avvutara Ila tinte
😎😎😎😎😎🥪🥪🥪🥪🥪
Elvis Presley favorite food! 😁
Mine too!
We can eat in the morning breakfast or in the evening shack time ❤❤
Both morning and evening have their own advantages when it comes to enjoying a peanut butter banana sandwich!
*Morning:*
- Boosts energy and satisfies hunger after an overnight fast
- Provides a good mix of protein, healthy fats, and complex carbohydrates to keep you full and focused throughout the morning
- Can help support weight management and jumpstart your metabolism
*Evening:*
- Can be a satisfying and comforting snack to unwind after a long day
- Provides a relaxing combination of tryptophan from banana and healthy fats from peanut butter, which can promote a good night's sleep
- Can help curb late-night cravings and support muscle recovery after an evening workout
So, it ultimately depends on your personal preferences and schedule! If you need a energizing breakfast, go for it in the morning! If you want a soothing snack to end your day, enjoy it in the evening!
Remember, you can't go wrong with this tasty combo anytime!@@_Shaik_hussain
Ye healthy or jo jaiye ga jb peanut butter homemade hoga .....
I crush up some almonds, throw in half a banana on 2 slices of milk bread and have 4 of those as a snack , I'm underweight so looking to gain some weight. I feel great,
Wow that's great 😃👍 keep it up🥰
Is this for weight loss or for gaining weight?🤷♂️
What's that liquid?? Dabur?
Yes, dabur honey. 🍯
Can i take 1 glass milk with it
Yes you can 😊👍
Hey bro how much it contains calorie and protein content???
Kindly go through the pinned comment to see the details. Thank you
Can we eat it on a regular basis? As i am a office professional and facing really unhealthy diet issues! So can we use it for regular breakfast?
Yes you can...make sure buying a healthy multigrain bread with no refined flour and a sugar free peanut butter...kindly go through ingredients list of any particular brand.
Yess its literally so delicious and will make u feel full because of the carbs, fiber, healthy fat, and a bit of protein.
@@still.active.somehow yeah💯
Weight loss or weight gain
Hey, I've just shared a healthy option for breakfast or snack. Peanut butter is extremely healthy. If consumed in the right quantity and with the right method, plus if you choose your bread wisely, it can help in weight loss. 😊
It is loaded with calories and fat content. It is an excellent source of protein that contributes to effective weight loss. Peanut butter is also loaded with fibre and a variety of essential vitamins and minerals. I hope it helps!
Brown bread are normal bred?
Nope, actually it's whole wheat bread which has no maida in it. Kindly check the ingredients on the pack and make sure it has no maida.
Can I take this for dinner?
Hey, I won't recommend you to eat breads in your dinner on a daily basis...but you can eat it once or twice a week. Instead you can take some sort of vegetables in your dinner to make it more healthy and nutritious.
Also, this recipe is best for breakfast or as a healthy tea time snack, pre or post workout meal. Hope this helps.🙂 Thanks for watching.☺️✨
Is it for weight loss please
You can eat but in moderation like once or twice a week is enough...
How many clarioes and protein in it
Peanut Butter And Banana Sandwich (1 sandwich) contains 43.2g total carbs, 39.1g net carbs, 13.6g fat, 10.3g protein, and 322 calories.
With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Generally it is healthy but it is high in calories for those who wants to shed some pounds. It is a great pre-workout meal.
@@theyumplatter thank u 💖
Kiya peanut butter meetha huta ha?
Hanji agar ap without sugar wala lenge to wo bhi mil jata hai
Ise daily kha sakte hai je bred anhelthy tu nahi
Ji ap maide wali white bread ki jagah aatta bread lein...ya brown bread.
Calories
how many calories in this
Peanut Butter And Banana Sandwich (1 sandwich) contains 43.2g total carbs, 39.1g net carbs, 13.6g fat, 10.3g protein, and 322 calories.
With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Generally it is healthy but it is high in calories for those who wants to shed some pounds. It is a great pre-workout meal.
Sundrop peanut butter slow poison
Thanks for your feedback...Also, you are free to use any peanut butter of your choice...😌👍
Can i eat daily
Yes but make sure to use whole wheat flour or multi grain bread instead of refined wheat flour.
No need to add honey
That's ur choice...i love it that way!😊
Oh my god . this very heavy potion . i feel full after see this
Calories ❓
Hey,
A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has around 390-400 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. This means you'll get at least one-third of your recommended dietary allowance for protein.
@@theyumplatter can I gain weight with this?
Yes if you consume it daily with increased quantity of all the ingredients..because it's all about the portion size.
@@theyumplatter thank you
Ur welcome:)
Muze to iss Vedio se hi khushbu aa rahi h 😮😋
Achaa 😀😀😛
@@theyumplatter ji😁😁
I’m allergic to peanut butter any other thing I can try?🥹
Hey, thanks for watching! And yes, you can use any other nut butter like almond, cashew, hazelnut butter etc if available. Or you can also go with seed butter like soy butter, sunflower seeds butter, tahini or sesame seeds butter etc. as healthy alternatives to peanut butter.
You can make almost any nut or seed butter at home by slightly roasting them in your oven and processing them until smooth once they’ve cooled. 😊👍
Elvis
Wow 😀👌👌👇
Thanks ❤️
That’s diabolical how little peanut butter you put
That's how I prepare mine and I like it that way...You can eat more n more if you want..right! That's your choice...No one has restricted you. Also if you can't appreciate or don't like my content, it's better to leave n not to comment rather than spreading negativity... God bless🙏
I’m sorry@@theyumplatter
@@stalechip 😌😌👍
You are using peanut butter which has high number of unwanted ingredients use only peanut butter with no ingredients
Thanks for your suggestion. Btw this video is 3 years old and now I've already switched to other brand.😅
sundrop peanut butter is ghey
???
High calorie kbse healthy hone lagya 😂😂😂😂
With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Generally it is healthy but it is high in calories for those who wants to shed some pounds. It is a great pre-workout meal.
Safola peanut butter is realy unhealthy, try making at home it takes 15 mins.
Hey, it's sundrop peanut butter I've used in this video..which is not healthy, I completely agree 💯 on the other side, Saffola is a different brand, and it's peanut butter is definitely a better choice because it has no refined sugar.. instead it contains jaggery powder. So I switched to it. 😅
Brown bread ka scam chal raha hai it is just maida with added brown color we need to stop using this bread
True that you can actually quit but for them who wants to eat once in a while, there are few genuine brands are available in market which are providing healthy whole wheat multigrain breads..and we just need to choose our bread wisely...to check for the ingredients is a must.
I hate penute butter 😢
Ohh😬
Can I eat for weight loss ?
Yes, you can but make sure you are using a multigrain whole wheat bread over refined flour bread, plus a no refined sugar peanut butter is a better option.
Try Saffola peanut butter as it contains natural sweetner Jaggery powder instead of refined sugar.
@@theyumplatter I had I already have saffola peanut butter (dark chocolate) but should I eat it?
@@raktimmondol4224 I haven't tried their dark chocolate one, so not sure about if it has sugar in it or not but you can just go through the ingredients and check for the sweetner used in it.
Ye sasta wala peanut buutar hai 100 rupya ka 400 gram 😂😂
For your kind information, this one is sundrop peanut butter 200 gm which costs you around 100rs, and 400 gm costs you more than 200. Although I really don't need to clarify this but then, I really want to know what makes it "sasta" according to you??? Also, I never asked you to use the same brand I've used here...so if you can spend more n more money, you're free to use any brand as per your choice. Hope you understand 🙌